"Star Man Brilliant" Zhao Lusi has a sweet appearance but a hot figure!
Zhao Lusi Xiaohongshu
The next part of the drama "Star and Han Brilliant" starring Zhao Lusi and Wu Lei is currently on the air. In addition to the exciting plot of "Star and Han" has attracted much attention from the high-quality combination of the male and female protagonists. Even Zhao Lusi's debut background, maintenance, and figure maintenance... have all become the focus of hot searches!
23-year-old new generation actress Zhao Lusi has performed in many dramas such as "The Rumored Chen Qianqian", "Try the World", and "Star and Han Brilliant", making Zhao Lusi, who is born with a sweet appearance and agile acting skills, soaring its popularity and becoming the most hotly discussed popular actress recently.
@ZHAO LUSI INSTAGRAM
Zhao Lusi is not only good-looking, but also has a height of 161 cm and a weight of only 39.5 kg. Her figure is also very impressive. However, because Zhao Lusi is born with a round face and her ancient costume looks are not showing off her figure, netizens are often mistaken for her poor figure, and even laugh at her as the "fattest actress". Zhao Lusi even won the nickname "Shredded Shredded Sweets". But in fact, Zhao Lusi weighed only 46 kilograms during her fattest period, but she was mistaken for 60 kilograms because of her round face. I have to say that her squishy face is really at a disadvantage!
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A few days ago, Zhao Lusi participated in a sports competition program. In the program, Zhao Lusi changed into a gymnastics uniform to perform artistic gymnastics. Her concave and well-convex figure and slender legs were revealed, which made many netizens exclaim, It turns out that Zhao Lusi not only has angel beauty and excellent acting skills, but also her figure is at the devil level!
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Although Zhao Lusi herself has a very slim figure, in order to look better on camera, Zhao Lusi still works hard to lose weight and lose weight, and is more generous in publishing the weight loss secrets and weight loss menus on personal social platforms. Let’s take a look!
Slide down to see Zhao Lusi’s weight loss tips and weight loss menu▼
Zhao Lusi’s weight loss tips 1: Be sure to eat breakfast
Zhao Lusi’s little red book
Zhao Lusi exercises and eats breakfast every morning, and then goes out to work. Zhao Lusi revealed that she must have breakfast and lunch. It also mentioned that The so-called plan for a day lies in the morning, lack of breakfast, and slow brain . Eating breakfast is not only the beginning of starting the day's vitality, but also accelerates the body's metabolism and helps the calorie burn.
Zhao Lusi's secret to losing weight 2: Eat more vegetables and fruits
Zhao Lusi Xiaohongshu
Zhao Lusi also reminds that eating more vegetables for lunch is not only good for health, but also makes the skin more beautiful. If you are greedy, instead of eating junk foods such as snacks, it is better to eat fruits instead, but remember not to choose tropical fruits with high sugar content.
Zhao Lusi's secret to weight loss 3: Don't eat dinner and snacks
Zhao Lusi Xiaohongshu
Zhao Lusi only eats two meals a day: breakfast and lunch, and mainly includes prototype foods, high-fiber starchy, low-fat dairy products, protein, and low-calorie fruits rich in vitamin C . Don't eat dinner or touch snacks. If you are not full, you can add a meal, but it is mainly healthy and low-sugar fruits and vegetables.
Zhao Lusi's secret to weight loss 4: Drink more water to help lose weight
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Drink more water is not only the secret to maintaining skin hydrated and plump, drinking water can also help the body metabolize toxins, and can also help lose weight!
Zhao Lusi’s secret to weight loss 5: Menstrual weight loss method
Zhao Lusi’s Xiaohongshu
Zhao Lusi’s small red book
Zhao Lusi successfully lost weight and eliminated edema with three simple stretching movements. The menstrual weight loss method has also sparked discussion on Xiaohongshu. After many netizens’ actual tests, they can indeed lose 5 kilograms in two weeks!
Menstrual weight loss techniques 1: Sitting cross-legged (1 to 2 days before menstrual period)
Xiaohongshu
Sit cross-legged, bend your elbows to support the ground, slowly press your body forward, and extend your hands to the front end. At this time, a little stretching will appear on the inner side of the thigh, and keep the movement for 30 seconds.
Menstrual weight loss move 2: Kneeling posture baby posture (1 to 3 days on the start of menstruation)
Xiaohongshu
Xiaohongshu
You can try this action during the most uncomfortable period. First, sit with your legs together and kneel on your heels, wrap your hands around your legs in a ball shape, and have a stretched feeling on your back, and last for 30 seconds to 1 minute to help relieve abdominal discomfort during menstruation.
Menstrual weight loss technique 3: Cross-stretching leg posture (2 to 3 days in the late period)
Xiaohongshu
Xiaohongshu
Take a sitting position, bend one leg and lean toward the body, and extend the other leg to the side, then lean your body toward the ground, and then maintain the posture for 1 minute, change sides and repeat the movements, stretch your abdomen and legs.
Zhao Lusi's secret to weight loss 6: Seven-day slimming menu
Zhao Lusi Xiaohongshu
In addition to losing weight through exercise, Zhao Lusi also has his own "Seven-day slimming menu" in terms of diet. This weight loss menu was found by the actual test results of Xiaohongshu netizens that you can lose about 4 kilograms per week!
Zhao Lusi weight loss menu: Day 1
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Breakfast: Oatmeal porridge, boiled eggs (added meal: dragon fruit)
Lunch: Vegetable salad, Saint tomato (added meal: apple or low-sugar fruit)
Zhao Lusi weight loss menu: Day 2
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Breakfast: Low-fat milk, vegetable and egg sandwich (added meal: tomato)
Lunch: Cauliflower stir-fried shrimps, boiled vegetables (added meal: apple or low-sugar fruit)
Zhao Lusi weight loss menu: Day 3
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Breakfast: sugar-free soy milk, egg pancakes (added meal: 3 bananas)
Lunch: Oats, garlic lettuce, seaweed egg flower soup (added meal: 1 small handful of nuts)
Drinking milk may cause acne "low-fat milk, oat milk" is also on the list?
Zhao Lusi weight loss menu: Day 4
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Breakfast: Boiled egg, low-fat milk, whole wheat toast (added meal: 2 kiwi fruits)
Lunch: l1 soy milk, shallots mixed with tofu, purple potatoes (additional meal: apple or low-sugar fruit)
Zhao Lusi weight loss menu: day 5
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Breakfast: Boiled eggs, mashed potatoes, fried asparagus (additional meal: 25 saint tomatoes)
Lunch: 1 corn, low-fat milk (additional meal: 1 Liuding)
Zhao Lusi weight loss menu: Day 6
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Breakfast: Chicken breast, purple potato, saint tomato (additional meal: half a pear) html l2
Lunch: Fried eggs, cucumbers, corn juice (additional meal: 1 small handful of grapes)
Nutritionist recommends 11 "low sugar and high fiber fruits" to lose weight and whiten and eliminate edema by the way
Zhao Lusi weight loss menu: Day 7
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Breakfast: Coffee, vegetable sandwich (added meal: half a grapefruit)
Lunch: Low-fat milk, cold chicken breast fungus (added meal: 1 peach)
