Frost Descent
is the eighteenth solar term of the twenty-four solar term
After entering the Frost Descent solar term
late autumn scene is obvious
Cold air goes south more and more frequent
Day and night temperature difference further widens
With the arrival of frost Descent
Impotent crops
or is about to stop growing
0 vegetation begins to fall yellow
sting insect also curled up in the hole and did not eat
Entering hibernation
Appreciation of chrysanthemums Climbing high
There was a saying in ancient times that "frost hits chrysanthemums bloom". The first frost that appears in autumn is called "early frost" or "chrysanthemum frost", because the chrysanthemums are in full bloom, which is a good time to appreciate chrysanthemums.
Double Ninth Festival has passed, it is time to appreciate chrysanthemums and climb to the top! This year, the chrysanthemums in Shencheng bloomed later than in previous years. During the frost season, I look forward to ushering in the peak period of chrysanthemums.
Eat persimmons
Frost is a good time to taste persimmons. There is a saying: if you eat Ding persimmons during frost, you won’t have a runny nose. There is also a custom that if you don’t eat seeds on Frostfall, your lips will crack in winter.
Persimmons are rich in nutrients and contain a lot of sugars and a variety of vitamins. They can make persimmon cakes , make persimmon wine, and make persimmon jam... Have you thought about how to taste this autumn delicacy?
Eat duck
Once the frost fall season comes, ducks in many places sell extremely well. As the saying goes, it is better to nourish the beginning of winter than to nourish the fallen water. Duck meat is very suitable for autumn flattening.
Preventing autumn cold and autumn dryness
Cream descending health care first, pay attention to keeping warm, and secondly, prevent autumn dryness. In terms of dietary conditioning, you should pay attention to strengthening the spleen and stomach, regulating the liver and kidneys, and eat more foods that strengthen the spleen and nourish the yin and moisten dryness, such as radish , chestnuts, autumn pears, lily , honey, yam , milk cabbage , beef, chicken, etc.
Frost has arrived, and we should pay attention to the "three preventions"
From traditional Chinese medicine, it nourishes yang in spring and summer, and nourishes yin in autumn and winter. Once the frost has fallen, the weather becomes cooler and the weather becomes dryer. At this time, health preservation should pay special attention to three aspects of prevention, namely "preventing autumn cold, preventing autumn depression, and preventing autumn dryness".
1, prevent autumn depression
Frost fall usually occurs in the ninth month of the lunar calendar. , Suzhou Traditional Chinese Medicine Hospital , Director of Cardiovascular Internal Medicine Department, , Traditional Chinese Medicine , Chen Jingwei published an article in the Health Times in 2014, pointing out that at this time, lung gold is the main cause, and people are also prone to worry after feeling the seasonal changes of the wind, rain, and grass withered and leaves.
Modern medicine believes that there is a gland called pineal gland at the bottom of the human brain, which can secrete a melatonin, which will cause depression and depression and to be unhappy. After autumn, the pineal gland secretes melatonin relatively more, and people's emotions will be correspondingly low and negative.
You might as well make an appointment with three or five friends to climb the mountain. This will not only make the lung function comfortable, but also reach a high place and look into the distance. The feeling of relaxation and joy can also help relieve your mood.
2, prevent autumn dryness
0, Chinese medicine physician, chief of the Department of Cardiovascular Internal Medicine of Suzhou Hospital of Traditional Chinese Medicine, published an article in the Health Times in 2014, pointing out that in autumn, dry evil consumes body fluids, and symptoms such as dry mouth , dry lips, dry nose, dry throat, dry tongue, dry tongue, dry stool, dry skin and even chapped skin.
Yuan Dynasty doctor Hu Sihui said in " Drinking and Drinking ": The autumn air is dry, so it is better to eat hemp to moisten the dryness. Therefore, in autumn, you should eat more soft foods such as sesame, honey, , tremella , vegetables, as well as fruits rich in moisture and nourish yin and lungs such as apples, grapes, and bananas. Go to bed early and get up early in daily life. Going to bed early can nourish yin, and getting up early to breathe fresh air to relieve the lungs and make the body fluids sufficient and energetic.
3, prevent autumn cold
In addition, the frost fall season is the turning point of the autumn and winter climate, and it is also the transition from the arrival of yang energy. The key to health preservation should be to pay attention to "resisting cold outside and clearing heat inside". Frostfall is the beginning of the transition from autumn to winter. As the saying goes, " Cold Dew is not cold, frost has changed the sky." At this time, the temperature difference between day and night increases, so you should pay attention to keeping warm.
Therefore, after the frost, you should pay attention to adding clothes, not wearing clothes such as navel and ankles, and at the same time pay attention to protecting your knee joints from the invasion of cold wind, and you can also develop the habit of soaking your feet in hot water before going to bed.
frost has arrived. Protect the body. These three places
Whether it is to drive away the "roots" of summer or prevent small diseases that may occur in the cold winter, it is most suitable to recuperate at this time. Among them, pay special attention to protecting the lungs, stomach and legs.
1, lung
After the frost drops, due to the rapid drop in temperature and dry weather, special attention should be paid to protecting the lungs. Chen Jingwei, chief Chinese medicine practitioner of the Department of Cardiovascular Internal Medicine of Suzhou Hospital of Traditional Chinese Medicine, published an article in the Health Times in 2014 that the lungs like moisturized but hate dryness. If the lungs invade and the function of the lungs is affected, a series of symptoms such as dry nasopharynx, hoarseness, dry cough and less phlegm, thirst and constipation will occur.
National Second-level Public Nutritionist Ma Yongqiang published an article in the Health Times in 2011 that it is recommended that the weather gets colder, the upper respiratory tract is prone to problems, nasal congestion and cough, etc. It is recommended to eat more pumpkin. Pumpkin is rich in carotene , which is converted into vitamin A in the human body, which protects the respiratory tract and upper respiratory tract mucosa. Pumpkin can be used as a staple food, steamed, or as a vegetable, stewed with pumpkin, and can also be made into pumpkin porridge. If the cough is severe, you can also try stewed pear with rock sugar and osmanthus.
2, stomach
People often say that frost falls stomach disease , cold is more irritating to the stomach, and not paying attention to life and diet may also cause gastrointestinal diseases or worsen gastric diseases. Therefore, nourishing the stomach is particularly important.
Beef is rich in nutrients, rich in protein, fat, calcium, phosphorus, iron and B vitamins, and also has the effect of warming the stomach. It is a good product for nourishing the body in autumn and winter. The combination of radish and beef can not only strengthen the spleen and stomach, but also drive away cold. Wash the beef and cut into pieces, peel and cut into pieces, add appropriate amount of water, pepper, ginger, green onion and other seasonings until the beef is cooked and solid, add a small amount of salt and cook for a while and add coriander. White radish has the effect of eliminating phlegm and digesting food. Beef can nourish the spleen and stomach. Making soup together is a good choice for nourishing the stomach.
3, legs
In addition, the legs are the ones that are most likely to be injured during the Frost Descent solar term. The root causes of old diseases such as waist and legs caused by wind and cold will become more and more obvious. Therefore, in this solar term, we must strengthen the protection and exercise of waist and legs to prevent old cold legs.
