Hot summer, it's the season to eat ice cream again
Host can you refuse a ice cream that is in the air
or a glass of ice drink?
However, the climate in summer is variable
Once you have a cold
, it is easy to cause Cold, throat pain and other symptoms
Usually when you have a cold and sore throat
How do you relieve it?
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Most people may say at this time: "Drink more water".
And what doctor in West China wants to tell you today is that when you have a cold and a sore throat, eating ice cream may be much better than drinking water!
Image source: Weibo user
You may think at this time, what? I heard it right?
Ms. Wang, who heard this news, also thought so - Ms. Wang felt heartbroken because of tonsillitis, because of her mouth, she felt a piercing pain for several days. After going to the hospital for examination, the doctor gave a suggestion - eating popsicles to relieve pain.
Image source: Sina Weibo
Not long after,
"Doctors suggest that you can eat popsicles to relieve the pain caused by colds."
This topic has also become a hot search
Many netizens said:
img tml3 Some netizens also said it was incredible:
Picture source: Weibo user
There are also patients' families who have come to say:
Picture source: Weibo user
There are even some netizens who are watching the fun and say:
Picture source: Weibo user
Why can eating ice after sore throat relieve the pain? Let's take a look together.
Why can eating ice relieve sore throat?
In fact, using ice compress or eating popsicles to relieve throat pain is not uncommon in departments and operations.
For example, after some patients have undergone neck or throat surgery, doctors often recommend that patients do ice compress or gargle some ice water .
ice compress can not only reduce the cooling and dissipate the heat of , but also make the local capillaries of shrink , thus stopping bleeding and relieving pain, and preventing swelling of the affected area.
Image source: Photo Network
In fact, this is the same principle as everyone knows: containing a little ice after tooth extraction can relieve pain.
However, it should be noted that although eating ice cream can relieve part of the pain caused by cold , this can only be used as an auxiliary method.
All ice cream can do is temporary relief of symptoms . can neither prevent the disease course from continuing nor allow inflammation to disappear.
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So, West China doctor advises everyone to use eating ice cream as an auxiliary means to resist the disease only after clarifying the cause of sore throat and actively treat it.
A good helper to replenish energy - ice cream
In addition to being able to cool down and relieve pain, eating ice cream when you have a cold has unexpected benefits! That is - supplements nutrition.
In the eyes of many parents, ice cream is no different from other snacks. They are all unnutritious "junk food", but this is not the case.
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Especially for children with throat pain and decreased appetite , ice cream can be regarded as a good helper for to replenish energy !
Many ice creams are rich in nuts, chocolate, sugar, protein and other energy substances.
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Learn to judge what kind of ice cream is a high-quality energy source based on the nutritional content table, The best way to get the ice cream!
Learn to choose ice cream and won’t gain weight after eating it.
ice cream sweet and mellow is because in order to make the taste better, the manufacturer added a lot of sugar and cream to the ice cream to adjust the taste.
Image source: Photo Network
Add too much auxiliary ingredients, and the calories become the price of delicious food. Therefore, for the sake of health, it is particularly important to learn to choose ice cream.
questions
ice cream ingredients list?
In fact, we can know what is added to the ice cream from the ingredients list. When choosing ice cream, we can try to choose products with the first place in the ingredient list, raw milk , or yogurt .
Also try to choose with less sugar to minimize calories.
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In addition to knowing the calorie column, you should also pay attention to the protein content and fat content of ice cream.
Ice cream with high protein content rounded to make it an edible "ice milk"! Not only does it taste better, but it can also help the human body to intake nutrition better.
Q
Who is not suitable for eating ice cream?
For some people with special metabolic diseases, you should eat less ice cream no matter what kind of ice cream.
For example, Patients with diabetes, hyperlipidemia and other diseases should try to consume as little foods as high as possible.
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There are also people with special needs, such as people who are overweight and need to lose fat, and people with gastrointestinal diseases , you should also eat less ice cream.
sugar-free ice cream is relatively healthy, and some people with special needs can eat it in small quantities.
For example, fat-reducing people -Calculate the calories of sugar-free ice cream into the total daily intake. As long as it does not exceed the standard, you can eat it appropriately.
It is just to note that some sugar-free foods will add sweeteners to maintain their taste, such as xylitol , etc. Excessive intake of can easily cause diarrhea.
Question
How to make homemade ice cream healthy?
If wants to relieve the heat and supplement nutrition for yourself and your family , you can actually choose to make homemade ice cream.
choose healthier ingredients, such as using milk, protein powder, egg to replace high-calorie whipped cream and other raw materials.
or similar sweeteners such as erythritol can have a better taste.
Image source: Photo Network
Finally, I would like to remind everyone that
Ice cream is good
, but don’t be greedy!
especially for people with weak gastrointestinal function
Cold food will stimulate the gastrointestinal
It will also affect the normal absorption of
Maintain reasonable eating habits and be healthier!
