Excellent people are usually very self-disciplined. This is because excellent people pay more attention to their figure. Although innate conditions account for a large part of the reason, they are not all. If you want to change, you can also do it through your acquired efforts, but you only work harder than them. On the contrary, people who are better than us work harder than us.
Physical education teachers are generally boys, female physical education teachers are as precious as pandas, and there are very few female physical education teachers. On the basis of beauty, they also have a good figure, which will look like a body. Today I will introduce a hailed as the most beautiful physical education teacher. You will find that compared with a good figure, a face is not that important.
You may not be familiar with her, but you must know the person you marry, that is, the tough guy uncle Ma Dongxi, who is a manly Korean man. Today, Paul will introduce her to her and give you some common sense about fat loss.
long black and straight, tight-fitting, and a convex figure. He lay on the grass to teach students physical education classes. Will you not want to be dismissed when you meet such a physical education teacher?
Her name is Yi Zhenghua, she is a physical education teacher at a university in South Korea, and she is also a personal fitness coach. Because of a set of photos during fitness, with her high appearance and outstanding figure, and her profession as a physical education teacher, she became famous all over the country overnight and was known as the most beautiful physical education teacher in Korea.
Whenever Yi Zhenghua was in class, the students were reluctant to leave the get out of class, and netizens also exclaimed: "This teacher is so beautiful!", "I want to go back to school, not just because I love learning." After becoming popular on the online platform, Yizhenghua will often share some fitness knowledge with fans to help fans exercise correctly and safely.
Yi Zhenghua's body proportions are relatively perfect. Of course, this is inseparable from her long-term fitness habits. Her figure is also very consistent with Asian aesthetic standards. This figure can be deeply rooted in people's hearts by looking at the photos.
Unlike European and American women, European and American women prefer more fat. With hard training, their figure gives people a fleshy feeling, but they are also convex and convex. Although Asian women also yearn for convex and convex, they prefer convex and convex and convex. And she just happened to meet this aesthetic standard.
After gaining fame, she became a model and signed a contract with an agency. In 2016, Yi Zhenghua and Ma Dongxi, a screen tough guy who also loves fitness in the same agency, got together. They have common interests and hobbies. Although the two are 17 years apart, they have no impact on their relationship at all.
is her thin but equally convex figure that has made her both career and love successful. How can we better lose fat? Paul brings you some ideas.
Understand what fat is
Fat is tissue accumulated under the skin or around the organs, and it is also a form of storage for the body's calorie remaining, so reducing it is very effective so far.
Energy is stored in the form of fat for use during hunger or for energy during physical activity.
How to reasonably lose weight
Fat loss is actually a very complicated process, but from a macro perspective, you can start from three aspects:
. Change the diet
If you want to lose weight, the calorie gap must be there. Only when the body consumes calories will be mobilized and reduced. The nutritional ratio of the diet should be high in protein, low carb water, eat more fresh vegetables and appropriate amounts of fruit, less oil and low salt. You can download software such as mint, food library, etc. to view the calorie of each food to avoid ingesting high-calorie food.
. Change your daily routine
Sleep is often the most likely thing for people who lose weight. Regular rest and good mood will also affect your weight loss. During deep sleep, the body will secrete a large amount of growth hormones, and these hormones are equally important for fat reduction. Weight loss is also inseparable from these hormones, so stress-based obesity and late-level obesity will occur.
. Change your life habits and exercise more
Adjust amount of exercise will increase your body's metabolism, increase muscle content, increase calorie consumption and accelerate your fat burning; Patl recommends strength training aerobic exercise, which is also the most effective way to reduce fat.
Next, we also recommend four training movements for you, which are very suitable for completing during fat loss.
Primary 10-minute HIIT plan. This plan mainly has 4 movements. The ratio of training to rest is 1:2, the training time is 30 seconds, and the rest is 60 seconds. The time is controlled within ten minutes (practice strictly according to this ratio).
Action 1: Open and close jump
Action 2: Half-way wave jump
Action 3: High leg lift
Action 3: High leg lift
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Action 4: Bend up and lift your knees
Summary:
Everyone’s success and excellence are not accidental. Although the innate conditions determine part of it, it is not all. There are many people on the Internet who have completed the counterattack from fat people to goddesses through acquired efforts. Behind their showing off their success, it is hard to imagine the sadness in it. Of course, the correct method is also very important, which may make you closer to success.
Start now and make your changes!
Add life to exercise and let exercise change life. I am the fitness coach Paul, who continues to share common sense related to health and fitness. Everyone is also welcome to leave me a message or share my own questions.
