momo has something to say : , who is 37 years old this year, not only does he not have a sense of midlife crisis, but he is even in a better state than in his early years.
Speaking of Sun Li, you will think of Deng Chao . They are also a model couple in the entertainment industry. Sun Li herself is an artist who thinks she has both appearance and strength, especially after " The Legend of Zhen Huan ", she showed her superb acting skills and her career has also been greatly improved. Today, Sun Li can be called a "middle-aged actor". Among the endless young actors in the entertainment industry, she still has her own status, which is inseparable from her efforts.
Sun Li does not have the beautiful style like the current fresh meat. Her facial features are more elegant. Every time she appears on stage or in a film and television drama, she can bring extraordinary temperament and a unique and healthy beauty. In addition, her figure has always been very good, all of which comes from her usual self-discipline. After more than ten years of exercise, except for the regular gym exercises, Pilates and boxing have not been lost. Even I bring my own skipping rope to take off my time at work.
Only sharing interesting things in her social platform, most of them are fitness sharing, and they also often exercise with their children, which is called teaching by words and deeds. But then again, after watching some fitness photos and videos posted by Sun Li, she has to say that her figure is really enviable. Wearing a tight sportswear, her figure is as tight as a young lady in her early twenties. Under the guidance of the coach, she made one difficult stretching after another, and even lying on the flat , one-line horse makes people sigh at her flexibility.
Compared with the fitness photos posted by other celebrities, Sun Li's fitness photos are really simpler. Simple sportswear and seemingly simple equipment, but her movements are not at all careless. Every movement is done very standard, and she can easily do it with the difficult stretching that seems to be very difficult to momo. A video can be called "devil training". Sun Li is so flexible that she must practice yoga a lot. If a female celebrity wants to create a beautiful body, flexibility is very important. Developing the habit of practicing yoga can help you!
Steps:
1. Stand with your legs straight, your upper body straightens and abdomen, and look ahead.
2. Raise your hands straight up above your head, and slowly bend your upper body backwards.
3. Lift your heels, keep the center of gravity well, and hold on for 30 seconds.
Steps:
1. Kneel on the mat, with your thighs vertically on the ground, and your feet are against the ground.
2. The upper body is straight and the abdomen is tightened, and the hands are stretched straight and stretched backward.
3. Slowly turn back the upper body, let your hands hold your heels or ankles, and hold on for 30 seconds.
Steps:
1. Start prone, stretch your legs straight and stretch backwards, and put your feet on the ground.
2. Lift your legs upwards and grab your toes with your hands back.
3. Leave your chest off the ground, tilt your head upward, and hold on for 30 seconds.
Want to be a middle-aged person still has a girlish state, insisting on exercise is very effective. Just look at the celebrities in the entertainment industry to know~
Yoga can not only help you lose fat and shape your body, but also develop an elegant temperament and body shape.
