"Tick tick tick..." This is the dynamic melody of Doudou dance, and it is also a signal that 400 students in the school split and lower their waists. Accompanied by the unanimous shouting "1, 2...", the neat and high-quality one-way horse was completed in 2 seconds. Recently, the video of "hardcore intercourse exercises" at Peking University Resources Liyuchi Primary School in Jiangbei District became popular on the Internet. Many netizens sighed after watching it: "It's really amazing! Are these children going to gymnastics schools, right?"
In fact, the 3-minute and 30-second self-written exercises are not all "concave shapes" and "convex difficulty" lower waist splits. Or twist your hips and wave your hands, kick your legs and raise your head, or bend your lunges, the children's agile postures are active in every corner of the playground with fashionable rhythmic music. Upstream News·Chongqing Evening News reporters learned that from warm-up graphics to different fun games for each class, self-written exercises are only part of the 30-minute break exercise activities of Liyuchi Primary School every day.
▲Splits of the whole school
▲There are also playful and simple movements of self-written exercises
Warm-up jogging can run out of the school name abbreviation
9:20, 400 students came out of the teaching building, and 10 classes were arranged in a row on the playground. No teacher spoke and the 30-minute break during the exercises were all music. When the boutique BGM sounds, creativity and vitality begin with a five-minute warm-up run.
"Running in circles will be a bit monotonous and boring for children, and it is difficult to stick to it every day." Zhang Hua, the head of the school's comprehensive management, introduced that the original intention of exercise during class is to make children move, but while exercising, can they move from "gritting their teeth and persevering" and "coping things" to falling in love with exercise during class? As a physical education teacher with 31 years of teaching experience, Zhang Hua knows it is very important to capture children's interests.
Ordinary jogging is boring? Then come up with new tricks! By changing positions, the shapes of diagonals, spirals, and circles are presented one by one in the playground. The fourth grade is the highest grade in the school. Because the senior grade children have a big pace, they are responsible for running a diagonal line with a tacit understanding, while the first grade students mostly run circles in the ranges designated by each class. Through training, children can finally accurately run out of the school name Li Yuchi Pond, the English abbreviation "LYC".
Display is not the purpose, it is the reason for the next broadcast and self-written sucking. According to the speed of jogging, it takes about 800 meters to run in 5 minutes, and many children just breathe slightly after running. "800 meters is a 'hard' problem for me, and it turned out that it was difficult for me to run the run." Xiao Jing (pseudonym), a fourth-grade student, told reporters that since she started changing formations, the running she didn't like before suddenly became interesting. "The teacher showed us the results of running. I could see at a glance that I was part of the letter 'Y', and I felt very fulfilled."
▲Jogging out of the abbreviation of the school name LYC
▲The children pose pose pose
Students started practicing
from the first grade to the school. After the warm-up jogging and 4 and a half minutes of colorful sunny radio exercises, this set of self-written exercises that are quite popular among children, officially began.
Compared with traditional radio exercises, stretching and chest expansion exercises, the self-written exercises have a cheerier rhythm and a larger range of movements. Coupled with rhythmic music, children will be more energetic when they jump. "Like a horse, bench pressing up to form a bridge (lower) is what children should be taught in primary school curriculum standards." Zhang Hua talked about the original intention of choreography. At the beginning, he planned to use the skills learned in physical education to better strengthen the body. "Most of the children in our school are 6-10 years old. This is the best time to exercise their flexibility, strength and agility. The school should grasp it well."
How to use it? Referring to the connection postures of other radio exercises and self-written exercises, combined with the core movements that should be mastered in primary school physical education textbooks, three teams of physical education teachers, including Zhang Hua, jointly arranged this self-written exercises with a time of three minutes and thirty seconds.It takes about two months for students to practice when they enter school in the first grade.
In comparison, it is not easy to cut the splits and lower your waist with a very difficult time. "Teacher, I really can't hold it down." Many children have hard ligaments, and splitting and lowering their waists is a chore for them. Wang Hongyi, Class 1, Grade 4, is still a little frustrated now: "I have been practicing the movements of lowering my waist for 3 years! I can't finish it before!" During daily break exercises, the head teacher Zhang Xiaolan needs help to lift Wang Hongyi's waist. He tried it little by little before he could barely complete the movement of bench pressing and forming a bridge.
▲The waist is lowered from the graphic
Arrange the ligament training into homework
Wang Hongyi is not an isolated case. Zhang Xiaolan told Slow News reporters that more than half of the children in the class did not meet the physical fitness test when they entered school in the first grade. "For example, , , 36 children failed 20, most of them were boys; some even found to be negative." If the forward bend of the seat body was not qualified, let alone test the lower waist splits of the ligament. Zhang Xiaolan deeply felt the importance of improving physical fitness. In order to strengthen ligament training, she thought of a way - to arrange the sit-ups and bench presses that she had to complete every day into a bridge to form a homework.
In terms of quantity, this kind of homework can actually be completed in just 10 minutes a day. But whether it is completed or not, parents need to record a short video to pass it to the head teacher when their children are exercising. "The workload at the beginning has indeed increased because it has to be verified one by one. If a child is lazy and does not do it, he still needs to communicate with his parents." Zhang Xiaolan said that fortunately, the parents cooperated and supported beyond her expectations, and many mothers even assisted the child in supporting his waist to avoid injuries.
The effect of persistence over time is significant. It is reflected in Wang Hongyi that when he was just promoted to the fourth grade last year, he suddenly found that he could complete the movements of lowering his waist alone during a break. The child's excitement at that time made Zhang Xiaolan laugh when she recalled it. "The face was full of laughter, and I was laughing and shouting excitedly, 'Teacher, the curve of my waist is getting bigger and bigger! I can actually lower my waist alone!'"
From being unable to cut the fork and not being able to lower my waist to "all members of the staff", now there are only 7 or 8 children in Class 1, Grade 4, who cannot complete the horizontal fork movement of about 170 degrees. The reporter learned that the current split completion rate of the whole school has reached more than 90%.
▲Split
▲Wang Hongyi, who once couldn't get down, and his class teacher Zhang Xiaolan
During class exercise game "play" to achieve exercise effect
"I don't like rain the most." The children curled their lips to explain the reason, "Because it rains, I can't do it, and I can't play games!" The so-called "game" in the children's mouth is the 15-minute class division activity time.
There are 10 ways to play in the school, and each class is different and often exchanges. The game props for throwing balls in the rainbow umbrella and playing gopher are specially bought from the Internet by Zhang Hua. The children like it very much and have a lot of fun. Children often raise "protests": Teacher, can't the time be longer? "Jumping exercises during class also plays a regulatory role, reducing the fatigue caused by too long learning time. The plan of jogging for 5 minutes, broadcast exercises for 4 and a half minutes, self-written exercises for 3 and a half minutes, free exercises for 15 minutes, and relaxing exercise for 2 minutes is the arrangement of the teacher after fully considering the physical and energy of the students." Zhang Hua said that paying attention to exercise load control is also key, because it cannot affect the next teaching courses.
The rainbow umbrella game requires a class to throw a ball into the air to test the team's collaboration ability. "Raise your hand here, put your hand there quickly, and the ball is about to fall out!" The class's cohesion was strengthened unconsciously by the children's concerted efforts again and again; when the teacher acted as the "thug" when the gopher was hit, the students were responsible for drilling into holes one by one. Not agile? Wait for "being hammered"! The sense of distance between teachers and students is reduced by laughter and laughter, and the child's reaction speed and concentration are improved through play.
Zhang Hua said that the test of the coordination ability of limbs to step on stilts and jump from obstacles requires three people to work together... These games can also have the effect of exercise, but change the soup and not the medicine, and change the form to increase the interest of children and make them like exercise more.
▲Getting the gopherm and rainbow umbrella game
▲Three people are the same
to develop habits and promote friendship... Parents have something to say
"The child has transferred to school. I was worried before whether the baby and the new classmates can get along well with each other." Ms. Ma, the mother of Yu Sichen, Class 1, Grade 4, told the slow news reporter that her son often talked about interesting things about sex during class after returning home from school. He danced with this classmate and lost to him when he played hornball. He said that he got along well with his classmates. In Ms. Ma's opinion, whether it is self-written exercises or class-divided activities, it not only achieves the purpose of strengthening the body, but also does not make the children very tired. She is very supportive.
▲Yu Sichen, who has practiced Taekwondo, is easy to split
Xia Yijia's mother Ms. Yuan also recognizes school break exercises. "Our daughter practices track and field for a long time, and the ligaments themselves are better, and it is not difficult for her to bend over and split." The teacher used the assignment to supervise the child to exercise, which has created a good habit for the child. Now her daughter will actively jump rope and press her legs every day.
Zhang Hua emphasized that whether it is a variety of class division activities or difficult graphic running, splitting and waist down, displaying has never been the purpose of the school. "In addition to exercising, as diverse as possible between classes to stimulate children's interest, and guiding them from passive exercises to active exercises is the original intention." Zhang Hua mentioned that the school will also organize a few minutes of relaxation activities to calm down after the class division activities are over to help children continue to listen carefully in a better mental state. "
The reporter learned that from the early years of cheerleading, martial arts exercises, traffic police gesture exercises, and equipment exercises, Peking University Liyuchi Primary School's intercession exercises will change at most once every two years. "No matter how fun you do more, you will inevitably lose interest. "Zhang Hua revealed that the self-written exercises of splitting down the waist next year will also be replaced by new types of intercourse exercises.
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Upstream News·Chongqing Evening News Slow News Reporter Zhou Qiao/Text Photo provided by the interviewee
