Traditional medicine believes that the prosperity and decline of the body's hair and skin depends on the prosperity of the qi and blood of each organ. Just like "the kidney is in the hair"; "the lung is in the hair", if the kidney is good, the hair will be dense and shiny; if the lungs are good, the skin will be fair and moist. The lungs of the five internal organs of the human body have the functions of treating joints and facing the hundreds of meridians. They can promote qi and transport essence and fluid to the skin and fur, thereby warming and moistening the fur. Generally speaking, poor skin is mostly related to the lungs. If you want good skin, you must look at the attitude of the "lung". Below, I will introduce two dietary therapy recipes to you, which can effectively moisturize the lungs and nourish the skin.
Whether the skin is good or not depends on the "attitude" of the lungs
The lungs are inner and the skin is the surface. For most people, it is difficult to associate the two. Just as kidney qi is related to hair quality, lung qi is also related to the skin. According to the Huangdi Neijing, the kidney controls bones, the spleen controls flesh, the liver controls tendons, the heart controls veins, the lungs controls skin and fur, and the five internal organs all correspond to human bones, flesh, hair, skin, and fur. Generally speaking, bone problems are related to kidney and muscle problems, spleen, stomach, tendons are related to liver and blood vessels, while skin problems are related to lungs.
"Su Wen·Linglan Secret Book" mentions: "The lungs are the officials of the prime minister, and the treatment of the stalks come from." The lungs of the five internal organs are equivalent to the prime minister of a country. They control qi, water, and circulate hundreds of meridians, and treat stalks, and assist the monarch (heart) to balance the world. If the lungs are good, the body's promotion and downfall functions will be efficient. If the lungs face hundreds of meridians, and the lungs' propagation function is normal, then all meridians will be smooth; if the lungs mainly carry water, and the lungs' downward function is good, then the water flows smoothly. The lungs are the cover of the five internal organs and six internal organs, which controls the qi of the whole body. The lungs are good and helps the efficient operation of other internal organs. If the operation of each internal organ is orderly, the human body will have sufficient qi and blood. If the qi and blood are sufficient, the skin will be moist and shiny, white and elastic.
If a person's lungs are not functioning well, problems such as rough skin, large pores, dull skin, and prone to acne and spots. Therefore, whether a person's skin is good depends on the "attitude" of the lungs.
In life, if you observe carefully, we will find that in places with good air quality and living environment, the skin condition of residents will be relatively good, and in places with severe haze and poor air quality, the skin level of residents will also change accordingly. The lungs control the qi of the body and go to the human body's meridians. "Su Wen·Five Gangs of Generation" says: "All qi belong to the lungs." The lungs play an important role in the human body's respiratory system. Problems such as air pollution will inevitably affect the skin condition through the lung qi. Therefore, if you want to have good skin, it is very important to clear the lungs and nourish the lungs. Below, I will introduce two dietary therapy prescriptions to you, which can help you moisturize the lungs and nourish the skin effectively.
If you want to have good skin, it is important to clear the lungs and nourish the lungs
The trick to moisturize the lungs and nourish the skin: diet therapy
Whether it is from the perspective of food, clothing, housing and transportation, or according to Maslow's theory of needs, eating is always the most basic and important need of human activities. Because medicine and food are mostly of the same origin, the use of effective diet therapy is the best way to clear the lungs and nourish the lungs. Regarding the dietary prescription for nourishing lungs, the first recommendation is Tremella and Pear Soup and Lily Lotus Seed Porridge. In addition, the lungs convey the white color of the five colors, and white enters the lungs. Eating more white foods can regulate lung qi and help nourish the lungs. In addition to tremella, lotus seeds, pears, lilies, you can also eat more radishes, etc., which can also help nourish the lungs.
1, Tremella Snow Soup
Tremella, also known as white fungus, is flat in nature, sweet and light in taste, and belongs to the lungs and stomach meridians. It is a good product for nourishing yin and moistening the lungs. It has excellent effects on lung heat damage to body fluids, dry cough without phlegm, coughing with blood, hypertension, malnutrition, physical deficiency, renal nephritis, etc. In addition, white fungus can improve the liver's detoxification ability, thereby helping the liver to relieve diarrhea. Traditional Chinese medicine believes that the liver is responsible for ascending and ejaculation, and the lungs are responsible for soothing and descending. The liver rises and lungs will be lowered, and the qi and blood will be smooth, so eat more fungus to nourish the lungs and protect the liver and beautify the skin. Snow pear is cool in nature and sweet in taste. It belongs to the lung meridian and stomach meridian. It has the effects of promoting fluid, moistening dryness, clearing heat, relieving phlegm, and relieving alcohol. It has good therapeutic effects on dry cough, thirst, constipation, excessive phlegm, hypertension, heart disease, hepatitis, cirrhosis, acute and chronic bronchitis, and pertussis cough in children caused by fever damage or yin deficiency. The sugar lignin and tannin contained in pear can eliminate phlegm and relieve cough and have excellent care effects on the throat.
Stewed with tremella and pear with water and rock sugar, which can effectively clear the lungs and nourish the lungs and moisturize the skin.In ancient palaces, concubines mostly used bird's nests to beautify and nourish the skin. In addition to being affordable and similar in taste, Tremella can also nourish yin and moisten the lungs, beautify the skin, nourish the qi and nourish the middle to promote blood circulation, thus making the skin smooth, elastic and shiny.
2, lily lotus seed porridge
lily, sweet in taste, slightly cold in nature, belongs to the lungs and heart meridians, and is also a good food for clearing the lungs and nourishing the lungs. Lily has the effects of clearing the lungs and moistening the lungs and relieving cough, clearing the heart and calming the mind, and has excellent therapeutic effects on dry and hot coughs, fatigue cough and hemoptysis, deficiency, restlessness, palpitations, insomnia and dreams. Lotus seeds are mild in nature and sweet in taste. They are connected to the heart, spleen, and kidney meridians. They have the effects of nourishing the spleen and stopping diarrhea, benefiting the kidneys and being astringent and clear, nourishing the heart and calming the mind, and have good therapeutic effects on sleeping at night, insomnia and forgetfulness, restlessness and thirst, and stomach deficiency and loss. Many people with poor lung function, especially middle-aged and elderly people, often wake up at 3 or 4 a.m. Eating more lotus seeds not only nourishes the lungs but also improves sleep quality.
Put lilies, lotus seeds, japonica rice, etc. into a pot and stew them. It can effectively clear the lungs and brighten the skin, nourish the heart and calm the mind.
Conclusion: In addition to being affected by parents, the body and hair also come from the rise and fall of various organs. The lungs are the skin and fur. The "attitude" of the lungs determines the condition of the skin, and nourishing the lungs is better than any skin care product. The medicine king Sun Simiao once said: "The foundation of peace of mind must be nourished by food." Therefore, the best way to nourish the lungs is diet therapy. Among the diet therapy, Tremella and pear soup and lily lotus seed porridge are the first to recommend.
