The actress Liu Pinyan has a brilliant performance in " Huadeng First ". Her well-proportioned and hot figure is extremely enviable, but in fact, she has suffered from a big skeleton and a fat physique since her debut. She was even mistaken for being pregnant. Later, relying on the super strict hell menu, she finally successfully lost 11 kilograms of weight. The process is very inspiring!
"The Lights Come" Li Shuhua "Huazi" - Liu Pinyan
Liu Pinyan plays Li Shuhua "Huazi" is the most senior lady in the store. She has a proud and plump figure and always has a smile on her face. She has an impressive rivalry with the underworld "Brother Biao" played by Li Li Ren . Especially when she was thrown into the chest and raped scenes, she made the audience angry, but it also made Liu Pinyan use her acting skills to let the audience know her again!
Liu Pinyan posted a big bikini photo and her body was super hot
Liu Pinyan's best friend went to Taoyuan Hotel for vacation together after filming "Future Mom". She also posted many bikini photos. In the picture, she was wearing a white swimsuit, and her slender figure caused a riot among netizens!
Liu Pinyan's super inspirational weight loss menu is 11 kilograms
Although she has a hot figure now, in fact, Liu Pinyan has been suffering from big skeletons and prone to fat since she debuted as a teenager. No matter how she loses, she still doesn't look thin enough. She was even mistaken for being pregnant, which made her decide to work hard to lose weight! Let’s take a look at her weight loss menu now! Breakfast: sugar-free red beans, barley seeds, boiled eggs, fist-sized fruits ( kiwi , apples, cherries) Lunch: a fish/a piece of steak/half chicken, fist-sized rice or potatoes Dinner: sweet potato, protein high and low fat white meat, seafood
She also emphasized that you must not be without starch during weight loss. Without starch, you will easily lose your energy and lack concentration. Pay attention to the taste of the three meals with less salt and light oil, otherwise it will cause edema.
Liu Pinyan practices perfect lines by willpower and exercise
Of course, in addition to diet control, Liu Pinyan believes that exercise is the only way to practice good lines. When she is most active in losing weight, she exercises for up to six days a week, but she will not see the effect in one day of exercise. Of course, she also wanted to give up, and she almost relied on willpower to support her. Now she maintains the habit of exercising for three days a week and 30 minutes each time. In addition to retraining, TABATA, jogging, etc., all of them are . After exercise, you will also supplement high-fiber milk and bananas, which will not have the opposite effect on overeating.
When others question you, you know more clearly that you have the ability to do it
yan Speaking of "Five or six years ago, I started a very devilish fitness exercise for the sake of record and endorsement. I said that I originally didn't like exercise, but in order to present the transformation I wanted, I went to the gym almost every day and was tortured. The cleaning aunt laughed at me as a person living in the gym. Those pain, sweat, screams, swear words and rolled their eyes are real, and there are also many resentments. When muscles are sore and torn, they will flash. "Why is it so painful? Do you want to give up? "I feel that I can never see the end of pain. Later, after half a year and another year, I began to realize that this exercise and sweat not only trained my body, but also trained my heart. When I was in a bad mood, sweat kept me away from depression. When others questioned you, you knew better that you absolutely had the ability to do it."
accomplished something worth challenging, not just for the goals given to you by others, but for you to really look down on yourself. I work hard to do everything, everything from the inside to the outside is my courage.
Weight is only the most important body shape
In the past, Liu Pinyan was like many girls, and was very concerned about the numbers on the weight machine. However, after he had the correct concept, he found that no one would know your weight when he was away, but his body shape could speak. Being healthy and exuding confidence was the most beautiful!
Liu Pinyan's golden sentence: Confidence in peace is the most beautiful posture to control the gorgeous clothes
