As the saying goes, "If you take good care of it in late autumn, you won't come to find it in winter." We have come to the custom of "replenishing it in autumn" since ancient times. The temperature drops sharply in late autumn, and the body's metabolic capacity will gradually weaken, while people's appetite will become more and more intense. At this time, eating more nourishing food will make the body's absorption capacity stronger. It can accumulate more energy in the body and improve physical fitness to cope with the arrival of the cold winter.
"Cold and dry" is the main theme of late autumn climate, so the requirements for ingredients are also higher. Not only should it be nutritious but also gentle enough to avoid getting angry and facilitate absorption. Below I will share with you the five common "famous supplement" ingredients for nourishing the body in autumn. Eat according to the season and be nutritious and good in the body.
1, black beans
The old man often says, "A bunch of tonics is not as good as a handful of black beans", which shows how high the status of black beans in the hearts of the people. Black beans are known as "plant protein meat". Black beans ripe in autumn contain more comprehensive nutrients and are conducive to absorption. Using it to nourish the body can achieve twice the result with half the effort.
There are many ways to eat black beans, such as black bean porridge and black beans soaked in vinegar. If I am busy with my daily life, I have also found this Sanchuan Gui black soy milk powder for you, which is easier to drink and the ingredients are very pure. The classic combination of black beans and black rice maximizes the nutrients in black beans, making the nutrition and taste of soy milk a higher level.
Late autumn is cold and dry. When you get up in the morning, brew a cup of Sanchuan Gui black soy milk powder. Replenish moisture and nutrition at the same time, nourishing and moistening. The strong bean aroma stimulates appetite, the soft and delicate taste, and the light sweetness make it feel comfortable and warm to drink.
2, sweet potato
Autumn is the season when many root ingredients are harvested. As the rhizome of plants, sweet potatoes have a sweet taste and dry noodles. Whether adults or children, they can’t put them down. In late autumn, sweet potatoes contain the most nutritional diet and can play a positive role in the conditioning of the body.
In dry autumn, many people will experience constipation and other problems, which directly affects everyone's ability to digest and absorb food. Eating more sweet potatoes can promote the circulation of the body. It is like the body's "scavenger". While providing us with nutrients, it can also make the body easier and promote the absorption of other nutrients.
3, black wolfberry
The wolfberry we often eat is usually orange-red. When it comes to autumn nourishment, the most suitable one is black wolfberry. Not only are the colors different, but the nutrients contained are also very different. In autumn, people are prone to fatigue, rough skin, and black wolfberry can play a certain role in improving the body and make the body more energetic.
Black wolfberry can be made into tea, or can be eaten directly, or it is good to make pastries. This seven-degree square five black cake is made of pastry made of black wolfberry, combined with black sesame, black rice and other grains, and then added natural honey to mix the flavor. It is nutritionally balanced and conducive to absorption.
From the ingredients of Qide Fangwu Black Cake, you can see that the ingredients are all warm and nourishing and moisturizing. You don’t have to worry about getting angry while caring for your body. The pastry tastes moist and dense, and the taste of the grains and the sweetness of honey is combined. It is delicious but not sweet. It is suitable for snacks for all ages and young people.
4, Tremella
Tremella is called "the bird's nest for civilians", but if you want to say who is more suitable for the body in autumn, bird's nest is not as good as Tremella. The most important relief for internal adjustment of the autumn diet is to moisten dryness. Tremella is the best moisturizer. While nourishing the body, it can nourish the skin and bring the body to the inside out.
After soaking the tremella, add red dates, wolfberry and pear to make the tremella porridge. Drinking a bowl in a steaming hot autumn is more moisturizing than drinking water. We need to remind everyone that Tremella is a fungal ingredient and is relatively "sweet" and should not be cooked for a long time. In addition, the cooked Tremella porridge should be finished as soon as possible to avoid spoilage.
5, peanuts
It turns out that when the supplies were scarce, the most common snack in autumn was fried peanuts, which were chatting and enjoying each person, which was relaxed and comfortable. In the late autumn, the body is weak and tired. Eating peanuts reduces dryness in autumn and relieves fatigue in autumn. It is a very good nut to strengthen the body in autumn.
In addition to eating it as a nut, peanuts can also be made into peanut butter. The desserts made with it are also worth a try, such as the seventh degree Fangyi Yan Cake. The peanuts grinded into powder have a stronger aroma. Combined with ingredients such as red beans and red dates, the body's nutritional supplement is more comprehensive, and the soft taste is conducive to digestion and absorption.
The most important thing is that Qide Fangyiyan cake is a pastry made of natural ingredients and has no unnecessary additions. When seasoning, I chose xylitol , which is not burdened to the body, which is very friendly to the elderly and children. Eat a few snacks between meals to satisfy your cravings and nourish your energy quickly.
Late autumn is a critical period for the transition to the cold winter. We must adjust our diet in a timely manner as the season changes. The 5 nutritious foods shared above are eaten in exchange for eating, strengthening muscles and bones, and not afraid of the invasion of coldness.
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In addition to eating it as a nut, peanuts can also be made into peanut butter. The desserts made with it are also worth a try, such as the seventh degree Fangyi Yan Cake. The peanuts grinded into powder have a stronger aroma. Combined with ingredients such as red beans and red dates, the body's nutritional supplement is more comprehensive, and the soft taste is conducive to digestion and absorption.
The most important thing is that Qide Fangyiyan cake is a pastry made of natural ingredients and has no unnecessary additions. When seasoning, I chose xylitol , which is not burdened to the body, which is very friendly to the elderly and children. Eat a few snacks between meals to satisfy your cravings and nourish your energy quickly.
Late autumn is a critical period for the transition to the cold winter. We must adjust our diet in a timely manner as the season changes. The 5 nutritious foods shared above are eaten in exchange for eating, strengthening muscles and bones, and not afraid of the invasion of coldness.
Follow @Tomato Health Share health and wellness knowledge every day
