After lunch in the seat, he immediately lay on the table and took a nap. Half an hour later, I suddenly felt flatulence, accompanied by nausea and vomiting. I would have similar symptoms in 5 days of 3 days of a week, which was very troublesome, and I even wondered if there was something wrong with my stomach.
Gao Minghai, director of the Department of Gastroenterology at Taipei United Hospital, said that stomach pain and abdominal distension are mostly related to indigestion. If the cause is aside from the factors of the disease, it has a big relationship with diet and living habits.
4 Try to touch as little as possible
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Dr. Gao Minghai pointed out that if you are prone to bloating and stomach pain caused by indigestion after diet, because it is difficult to digest or easy to produce gas, you should try to eat less of 4 types of food:
1. Glutinous rice: such as rice dumplings, oil rice , rice balls, rice cakes, glutinous rice balls, mochi , etc.
2. Milk: All kinds of milk and dairy products, such as cakes, cheese, cheese, etc.
3. Beans: such as bean peel, tofu, soy milk, dried tofu, etc.
4. Vegetables: leeks, karibanana, cauliflower , karibanana, taro, sweet potato , cashew , etc.
mistakenly taking painkillers
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For acute stomach pain, the patent medicines on the market have certain effects. When it is really uncomfortable, taking regular medicines in the dose can indeed relieve the symptoms. However, Dr. Gao Minghai also reminded that many patients in clinical practice regard patent medicines as health products. If they "use the wrong medicine" for a long time, it will cause unnecessary harm to the stomach and intestines. There are many types of painkillers on the market, many of which are mainly for headaches, sore throat , joint pain, etc. The ingredients of stomach pain pain are different from these patent medicines. If taken for a long time, it is easy to damage the stomach and intestines. In severe cases, it may cause damage to the gastric mucosa and cause gastric bleeding . If there is a long-term discomfort in the stomach, it is more guaranteed to check early.
Walking after a meal, develop good exercise habits
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For people who are prone to bloating and stomachache after lunch, Dr. Gao Minghai recommends that you can take a 10-minute walk outdoors when you are full to help digestion; if you are suffering from stress for a long time and have stomach discomfort, you should know how to stay away from stress in time, try to find time to relax after get off work and holidays, learn to analyze the source of stress and the physiological mechanism of regular care.
The most important thing is to abide by the so-called exercise 333 principle: "Exercise three times a week, 30 minutes each time, and your heart rate reaches 130 seconds." Exercise can improve the body's immunity, increase mentality and concentration. If you maintain it for a long time, you can naturally reduce the minor problems that have always troubled you!
