In life, many people have experienced bloating. They always feel that their stomachs are bloated, mainly due to gastrointestinal gas absorption or elimination of obstacles, inhalation of air, and food fermentation. The editor recommends several recipes to relieve stomach bloating, hoping that it will be helpful to everyone.
What to eat for bloating
1, tangerine peel pork porridge
Ingredients: 50 grams of lean pork, 6 grams of tangerine peel, 1 peeled egg, 1 green onion, 1 cup of white rice, a little cooking oil, a small amount of salt.
Method: Cook the rice, put a little cooking oil in the pot, add lean meat and scallion slices and stir-fry, add appropriate amount of water, wait until boiling, add tangerine peel and cook for about 2 minutes, then add the rice, lean meat, peeled eggs, scallion slices, etc. to cook into porridge, add salt and season.
Effect: It can improve symptoms such as flatulence, burping, poor appetite, indigestion, etc., and is suitable for people with flatulence or discomfort.
2, Chicken Gin Porridge
Ingredients: Chicken Gin and 100g japonica rice
Method:
(1) Clean the chicken Gin, drain the water and fry it over low heat until yellow-brown, grind it into fine powder and set aside; clean the japonica rice and set aside;
(2) Put the japonica rice into a pot, and add an appropriate amount of water at the same time, cook until the rice grains are cooked and then add an appropriate amount of chicken Gin Powder. Continue to cook for a while, add an appropriate amount of sugar, season and then eat.
3, Radish seed porridge
Ingredients: 10 grams of fried radish seeds (radish seeds) and 50 grams of japonica rice
(1) Clean the fried radish seeds and set aside; clean the radish seeds and set aside;
(2) Fry the fried radish seeds and then add an appropriate amount of japonica rice, cook them over low heat to make porridge once a day, and take them for 3 consecutive days.
4, Powdered Ginseng Fish Soup
Ingredients: Milkfish 1 strips, 10 grams of Powdered Ginseng, 10 grams of Atractylodes macrocephala, 10 grams of Poria cocos, 66 grams of wolfberry html, 5 slices of ginger, and 10 ml of rice wine.
Method: Wash the milkfish, cut into small pieces, put it in the pot, then wash all the ingredients and put them in the pot, add 2000 ml of water, and place it in the rice cooker and cook.
Effect: It can improve the condition of inability to eat, indigestion, abdominal distension, loose stools, etc. It is suitable for people who often have flatulence or are uncomfortable.
5, hawthorn malt porridge
Ingredients: 10 grams each of raw hawthorn and fried malt, 50 japonica rice 1
(1) Wash the hawthorn and malt and set aside; wash the japonica rice and set aside;
(2) Boil the hawthorn and malt in water, then add an appropriate amount of japonica rice, cook it into porridge and add an appropriate amount of sugar to taste and eat. Take it 1 to 2 times a day, and take it for several days to effectively relieve symptoms such as belching.
In daily life, you can eat less or not eat gas-producing foods, such as carbonated beverages , soy products, potatoes, sweet potatoes and other foods. You can eat more foods that regulate qi and relieve qi.
Eating discomfort, how to do bloating? This is the introduction for you. I hope our introduction can be helpful to you. Finally, I wish you good health and all the best in this winter.
