Heartburn is one of the stomach problems that many people have experienced. Generally, burning sensation occurs in the stomach or behind the sternum, which makes people feel heart-warming and uncomfortable, but there are always people who don’t take it seriously.
The The PH value of Shanxi old vinegar is 2.5~3, and the pH value of stomach acid is 0.9~1.5. How powerful is it, you can make up for it~
Do not eat these foods
Different people have different reactions to food, causing each person to react differently, so make a record of your heartburn food~
Generally speaking, the following foods need extra attention:
Liquid food is more likely to reflux. For example, drinking porridge will stimulate the stomach to secrete more gastric acid, making the symptoms of heartburn more serious~
Foods with more crude fiber are not easy to digest and cause a large amount of gastric juice to be secreted, so eat less. For example: celery, leeks, bean sprouts, bacon, dried fish and various coarse grains.
Wine, tea and coffee stimulate the gastric mucosa and worsen the ulcer;
Frozen and overheated diet stimulate the gastric mucosa, and sour, sour, salty and heavy MSG will aggravate the ulcer.
milk has always been regarded as a gastric acid buffer that can relieve ulcer pain.
But the fact is: milk only temporarily buffers gastric acid, but it won’t take long. The calcium and protein contained in milk will stimulate the secretion of more gastric acid, making the stomach and intestines more uncomfortable.
4 foods to treat heartburn
1
First food: Beans
Bears can relieve heartburn. Data shows that people who often eat beans and other high-fiber foods have a 20% chance of symptoms such as heartburn.
2
The second food: Banana
After the banana enters the stomach, a protective layer of mucus will be formed on the inner wall of the stomach.
3
The third food: Aloe vera
Aloe vera is rich in aloe vera and aloe vera emodin, which is very effective in relieving indigestion and can effectively eliminate the heartburn caused by gastric reflux.
4
The fourth food: ginger
When cooking, putting some ginger in the pot can prevent heartburn, but it requires an appropriate amount, 2 grams per day.
3 tips for sleeping well
Here are three tips for you -
① Choose a pillow that is 15-20 cm high to make the head higher than the chest, forming a height difference between high esophagus and low stomach, and using gravity to prevent gastric acid reflux.
②Do not eat 3 hours before going to bed to avoid excessive secretion of stomach acid.
③If gastroesophageal reflux disease occurs frequently, you should choose the left lying position when sleeping, because the stomach is in the left position. When lying on the left side, the stomach will be lower, which is also a use of gravity to reduce gastric acid reflux.
When heartburn, eat a piece of raw white radish , about 100 grams.
radish has the functions of eliminating stagnation, lowering air, and loosening, which can quickly solve the problem of heartburn.
source / practical life encyclopedia
edit / Sun Chaohui
