The stomach is one of the most important organs in the human body. After eating some food, people will enter the stomach for digestion and excretion. If we often eat foods that are too spicy or too salty, it will cause a great irritation to the stomach.
In our daily life, many people suffer from stomach problems due to poor eating habits, such as gastroenteritis , and will also experience nausea and vomiting , which greatly affects their appetite.
If you suffer from stomach problems, you need to take corresponding treatment measures immediately. We can change our diet through daily diet regulation, and at the same time we need to take a certain amount of medicine to relieve the disease. It should be emphasized here that after having stomach problems, the following four fruits should be paid special attention to, they are very harmful to the stomach. No matter how much you like to eat this food, you should touch it less.
1. These 4 kinds of foods are particularly harmful to
. Persimmon
I believe many people like persimmon foods, mainly because they contain a large amount of nutrients and can prevent some diseases . However, for people with stomach problems, try not to eat more persimmons.
Persimmons contain a large amount of tannin , which is mainly found in the surface area of the persimmon. When people with stomach problems eat this food, they can easily enter the stomach and combine with gastric acid to form a solid substance and exist in the stomach. If this substance exists for a long time, 80% of the possibility of stones occurring.
Kiwi
Kiwi contains a large amount of kiwiline and proteolytic enzyme , which can provide the human body with a large amount of nutrients . It should be emphasized that the vitamin C and pectin in kiwi fruit can increase the secretion of gastric acid, thereby causing gastric acid to lose balance. Therefore, a series of adverse reactions will occur in the stomach, such as the abdominal pain we often see.
has this harm because kiwi fruit itself is a cold fruit, which can easily lead to an increase in the cold air in the body after entering the human body. will easily lead to symptoms such as diarrhea, and over time, will have stomach cold and other symptoms. So here I emphasize that for people with gastrointestinal diseases, it is recommended not to eat or try to eat as little as possible.
. Hawthorn
Whenever hawthorn is mentioned, many people think that the most important function of hawthorn is to use it to stimulate appetite, and there will be no other functions. Every time we eat hawthorn, we are attracted by its sweet and sour taste, so many people will especially like it.
But hawthorn is unfriendly to people with stomach problems. It not only does not bring benefits, but will cause huge damage to the stomach. From a biological point of view, hawthorn itself contains a high amount of tannin and pectin. If patients eat too much, gastric acid will be over-secreted.
Therefore, the harm of hawthorn is the same as that of persimmons. This substance is very harmful to the gastric mucosa and can also form stomach stones. So for the sake of stomach health, try to eat less hawthorn.
. Lemon
Whenever you mention lemon, many people feel that it is just the word "sour". is mainly because lemon contains a lot of acidic substances and the content of vitamin C is also very high. From the perspective of medical beauty , lemon plays a very important role in resisting skin aging.
Therefore, many women will use lemon as a "skin care product", but it should be emphasized here that for people with stomach problems, drinking lemon water is very not recommended. If you take too much, citric acid in lemon will stimulate the stomach and produce more gastric acid .
Therefore, it is the same as the above situation. Excessive gastric acid in will inevitably corrode the gastric mucosa , and the stomach itself will be very easy to invade bacteria.
The four fruits mentioned above should be eaten less or not, and they should usually control their mouths and not follow their desires. So the following four fruits are recommended for patients with stomach problems to eat more. These fruits are of great help to stomach health.
2. Fruits recommended for patients with stomach problems
. Banana
Banana is the most friendly fruit for the stomach, because the greatest effect of banana itself is smoothness. If the patient's stomach is obviously bloating, you can take bananas to relieve the bloating phenomenon.
Many gastrointestinal surgery doctors say that the best time to eat this fruit is after lunch, especially when you eat too much lunch and have indigestion.
. Papaya
Compared with bananas, fewer people eat papaya, but papaya also has a huge effect. This is because the papaya enzyme contained in papaya is conducive to decomposition and accelerate the absorption of protein , and is of great help in alleviating the symptoms of indigestion.
If patients with stomach problems experience stomachache , eating papaya is a very wise choice. Especially in summer, can eat a papaya before falling asleep every day, achieves the effect of strengthening the spleen and stomach.
. Cherry
Around March to April of each year, it is the season when cherry ripening. For patients with stomach problems, you can eat more cherries this season. From the perspective of traditional Chinese medicine, cherries are a kind of warm food . The biggest function is to strengthen the spleen and stimulate the appetite.
It is recommended that patients with stomach problems with poor digestibility can put cherries in a container and grind them into juice. has better effect after drinking than eating directly. In addition, when we choose cherries, we should also try to choose fresh ones.
. Longan
Longan This food is very rare in our daily life. Many patients with stomach problems also believe that eating longan can treat stomach problems. In fact, from the perspective of traditional Chinese medicine, longan plays a very important role in traditional Chinese herbal medicines. It has the effects of strengthening aphrodisiac and strengthening the spleen and opening up the appetite.
3. Patients with stomach problems need to pay attention to the following vegetables
. Celery
For people with weight loss, eating celery can greatly help lose weight, mainly because it can strengthen gastrointestinal peristalsis. But everything is two sides, and the harm caused is very huge for people with stomach problems.
celery itself contains a lot of dietary fiber and is not particularly friendly to people with indigestion. If some people with poor digestive ability eat celery, these dietary fibers will increase the burden on the gastrointestinal and cause stomachache and bloating.
Therefore, people with stomach diseases try not to eat celery or eat less. This vegetable will only increase the burden on the stomach and intestines and will not bring any benefits.
. Bitter melon
Remove moisture from the body is the greatest effect of bitter melon, and this is also the reason why many people like to drink bitter melon juice in summer. But here we need to emphasize that bitter melon is a cold food, and people with cold stomachs are definitely not allowed to eat it.
Once you eat bitter melon too much, the degree of stomach cold in itself will aggravate , and the gastric mucosa will also be greatly damaged.
. Onion
Onion This food itself contains a lot of hormones and contains a lot of capsaicin , so many people will be fumigated to tears when peeling onions. For patients with stomach problems, eating too much onion will lead to a large amount of secretion of gastric acid.
So try to eat less or not to eat food like onions in daily life. This food will only slowly reduce your stomach function. Not only will the digestive function of the stomach be reduced, but it will also easily breed stomach bacteria.
. lentils
lentils are a type of beans. The biggest feature of this food is that it contains extremely high nutritional value, but it is very difficult to digest. Especially for people with poor digestion, if you eat too much lentils, in mild cases, it will lead to excessive gastric acid , which will lead to loss of the gastric mucosa.
IV. Things to note about eating fruits
We also have certain things to note when eating fruits. Especially for patients with stomach problems, there are many things that need to be paid attention to when eating fruits. Many patients think that their stomach has poor digestive function, so they will eat which one is better for digestion.
This idea is completely wrong. If you don’t pay attention when eating fruits, it will backfire and hurt your body. Therefore, next science will be popularized on some precautions about eating fruits, patients with stomach problems must pay attention.
. Quantitative principle
Many patients will hold that the more they eat, the better their attitude towards stomach problems. In fact, fruits should pay attention to quantitative principles. When we eat fruits every day, it is enough to maintain about 300 grams of fruit every day.
Only when the human body maintains a quantitative amount of fruit can it consume quantitative minerals and vitamins every day to meet the daily needs of patients. If you eat too much orange, the fruit acid in the orange will cause irritation to the stomach. The same is true for other fruits, and patients must pay attention to it in their daily lives.
. Time to eat fruits
Eating time Many people will be confused whether it is before or after meals. In fact, this is determined based on the actual situation of each person. Here are mainly divided into two situations. The first is people with better digestive functions, and the second is people with poor digestive functions.
The first type of fruit consumption time is not limited, is OK before and after meals. But for the second type, is best to eat fruit after a meal. This is because eating fruits can reduce the secretion of gastric acid after eating.
5. Special reminder: The following three groups of people
There are three groups of people who need to pay special attention when eating fruits, mainly refer to those who have hypertension , diabetes and chronic kidney disease . Each fruit itself contains different vitamins and proteins, so the effects also play different.
First of all, for patients with hypertension, you should choose fruits containing potassium as soon as possible, , such as bananas and pineapples that we often see in our daily lives. This is mainly because eating this fruit containing potassium is of great help to lower blood pressure. But it should be emphasized that you should eat less fruits containing a lot of sugar to prevent the production of high blood sugar and .
Secondly, diabetic patients should pay special attention to eating less sweet parts, such as grapefruit and strawberry , etc. These foods contain far lower sugar than other fruits. It should be emphasized that this type of patient can eat it after lunch, and the amount consumed each time is about 150 grams.
Finally, people with chronic kidney disease will have certain problems in urinating. If the kidney function of such patients remains normal, you can eat more fruits. can not only supplement a certain amount of minerals and vitamins, but also have a protective effect on the kidneys.
Summary
After suffering from stomach problems, you must pay special attention to dietary problems. Especially for those with poor digestive function, it is very important to develop a healthy eating habit. In daily diet, it is best to have simple food and never overeat. For those patients who usually like to eat too spicy food, try to control their appetite, otherwise it will only cause more illnesses.
It is also very important to develop a good and healthy living habit at the same time. You can exercise for an hour every morning or evening. Proper exercise can also promote stomach digestion. If you have stomach problems, you should also go to the hospital immediately to seek advice from the doctor.
It is more important to emphasize that stomach problems are a certain chance for everyone to occur, Therefore, even if you encounter this disease, you must face it correctly.
