Xiaofang is 25 years old this year. According to her family, she began dating a man who has a good impression of each other. Every time I date, Xiaofang is always very nervous. She often has to go to the bathroom because of her stomach aches.

When you are excited and nervous, you want to go to the bathroom? Maybe Irritable bowel syndrome!

In life, like Xiaofang, there are many people who have stomachache when they are critically aware of their stomachs. This is actually caused by Irritable bowel syndrome!

people with irritable bowel syndrome have more likely to be "excited" than ordinary people. It is mainly manifested as abdominal pain, bloating, diarrhea, changes in bowel habits, abnormal bowel movements, and other symptoms such as constipation and diarrhea after meals or when they are excited. Some patients also experience alternating constipation and diarrhea.

In addition, some patients with irritable bowel syndrome will have upper gastrointestinal symptoms, such as nausea, vomiting, etc., and some patients with irritable bowel syndrome will have mental abnormalities such as anxiety and depression.

Irritable bowel syndrome is a type of functional bowel disease , which is more common in middle-aged women aged 20 to 50, and often occurs at the same time as gastrointestinal dysfunction or functional indigestion.

What are the factors that cause irritable bowel syndrome?

Some people say that the intestine is often "stressed" because of the diet that is too stimulating, and some people say that it has nothing to do with diet, it is because the intestine is "sick". As for the causes of irritable bowel syndrome, it is actually caused by a combination of multiple factors. The main factors include the following:

• bacterial population imbalance

In the intestines of a healthy human body, there are at least 400 to 500 bacterial species. They are interdependent and restrict each other, thus forming a relatively stable bacterial community.

However, when harmful bacteria overgrow, beneficial bacteria decrease, and stable bacteria are broken, gastrointestinal discomfort and other conditions may occur, resulting in irritable bowel reaction.

• Inappropriate diet

Diet is one of the important causes of irritable bowel syndrome. Some people will be allergic to certain specific foods , and they will "drip a lot" as soon as they eat it.

In addition, spicy and stimulating foods and cold drinks will also increase the sensitivity of the gastrointestinal nerves, which can easily lead to gastrointestinal dysfunction , which will cause or aggravate abdominal pain, bloating and other discomforts.

• Brain and intestinal axis abnormality

People call the interconnection between brain and intestines "brain and intestinal axis". The brain-intestinal axis connects the nerves of the central nervous system of the brain and the gastrointestinal system - the endocrine network, affecting the digestion and absorption of the entire gastrointestinal intestines.

When the human body produces reactions such as nausea, vomiting, abdominal pain, excretion disorders, in addition to the "malfunction" of the gastrointestinal intestines itself, the brain and intestinal axis also have an important impact.

When there is psychological tension and excitement, abnormal signal transmission will occur between the brain and intestines, and the stomach and intestines will also produce irritable bowel reactions.

Although the pathogenesis of irritable bowel syndrome is not yet fully understood, relevant medical studies have shown that irritable bowel syndrome is closely related to multiple factors such as genes, mental and psychological factors, diet, and intestinal infection.

3 methods to save patients with irritable bowel syndrome

If you want to avoid "stress reactions" in the intestines, it is very effective to improve diet and living habits. 1 Medicine.com recommends that everyone do the following 3 points in daily life:

1. Reasonable diet

For patients with irritable bowel syndrome, they should eat less raw, cold, spicy and irritating foods in daily life. This type of food will stimulate the intestines and cause spasms and even aggravate the pain. In addition, if you drink less, it is best not to drink coffee, tea, alcohol and other beverages, which can also reduce gastrointestinal irritation.

For patients with irritable bowel movement during the diarrhea period, they should also eat less crude fiber foods, such as oats, corn, whole wheat bread , etc. These foods will accelerate intestinal peristalsis and emptying, which is not conducive to intestinal recovery.

1 Medicine Network recommends that patients with irritable bowel should eat more light foods in their daily life, such as tomatoes, tofu, winter melon, green vegetables, radish , salmon, noodles, milk, eggs, etc., which can not only ensure the nutrients needed by the human body, but also will not cause great irritation to the stomach and intestines.

2. Relieve stress

Pressure is one of the important reasons for irritable bowel movement, and exercise is an effective means to fight stress. In daily life, we can choose to walk or walk slowly in parks, communities, etc., or choose yoga, swimming, table tennis and other sports to help us strengthen our body and effectively reduce psychological pressure.

If psychological stress is difficult to relieve, you can also receive some psychological treatments, such as cognitive behavioral therapy, hypnosis therapy, etc., which can help improve the symptoms of patients with irritable bowel syndrome. Every patient should find a suitable way to relieve stress and use these methods to relieve their tension and reduce the chance of irritable bowel syndrome.

3. Scientific medication

For patients who have been diagnosed with irritable bowel syndrome, do not hide the disease and avoid medical treatment. Actively receiving treatment is the right choice. If patients with irritable bowel syndrome often experience symptoms such as abdominal pain, bloating, and diarrhea, they need to go to the gastroenterology department for treatment.