Time flies, the National Day holiday has ended, and the work mode is about to be turned on, and you have to return to your job. At this time, we will experience some discomforts, such as physical and mental fatigue, dizziness, loss of appetite, soreness in the limbs, etc., and we will also experience sleep disorders and not wanting to go to work.
Although we have a long vacation for a while, we find that holidays are sometimes more tiring than going to work. Because we have to play hard during the holiday, we always feel sorry for this holiday if we don’t play. As a result, we are exhausted as soon as the holiday ends. However, although I am tired, I am still quite excited and my emotions remain on holidays, which leads to abnormal sleep and makes me sleep poorly.
Some people indulge themselves during holidays, staying up late and having a variety of black and white life, and doing whatever they want to go crazy. This will also cause people to be exhausted, and it will also cause the biological clock to be disordered, which will lead to sleep disorder, that is, they can't sleep when they should sleep, and they want to sleep when they shouldn't.
If you find that your sleep has become disordered and your sleep quality has declined after the National Day holiday, you must adjust it in time, otherwise it will affect your daily work and study.
After the National Day holiday, has your sleep become disordered? Make three steps to adjust it to give you a good sleep
Make three steps to adjust it to sleep
1. Empty yourself
There are many people who still can’t calm down after the holiday, which leads to not being able to sleep. Then you can use the method of empty yourself.
The method is very simple, that is, empty your mind, don’t think about anything, and then focus on your breathing. Over time, you can calm yourself down and fall asleep slowly.
2. Take a hot bath
If you can't sleep, you can take a hot bath before going to bed. This can promote blood circulation in the body, help relieve body fatigue and relax your tense nerves, which is very helpful in helping you fall asleep.
Also, you can drink a cup of hot milk at the same time and listen to some light music , which can all play a role in calming the mind and hypnosis.
3. Adjust the routine
Many people experience insomnia after the holidays, which is ultimately due to disorders in the biological clock. Because many people have a lot of time during the holidays and are very tight, they often get up very early and then come back very late. After they come back, they go to bed very late because of excitement and playing with their mobile phones.
Some people are staying at home, and then living in irregular life, and living in a daze, such as playing games every day, watching TV shows every day, sleeping in and staying up late every day, etc.
These behaviors are likely to cause disorders in your biological clock. If you want to solve this symptom, you must adjust your daily routine in time. You must go to bed early in the past few days and not stay up late, so that you can recover slowly.
: Four things to pay attention to after work
: After the holiday is over, many people will feel uncomfortable. So pay attention to these things after work, which can quickly help you relieve holiday syndrome .
1. Take a nap
Many people are very tired after the holiday and their sleep quality is not very good. So it is necessary to take a good nap at noon, which can help you recover as much as possible and allow you to work better.
2. Light diet
I believe that many people eat and drink everywhere during the holidays. They often eat well and eat more and more. The stomach and intestines will inevitably be unable to bear it, and the body burden will be relatively large, which will affect your sleep quality and be unfavorable to the recovery of physical fatigue.
Therefore, it is recommended to eat lighter after work and not eat too much food, so as to reduce the burden on the body and speed up the recovery of physical fatigue.
3. Make a good plan
When you go to work after the holiday, people are often in a state of confusion. They are very troublesome when facing a lot of work, and their minds are a bit out of work.
At this time, it is recommended not to rush to do things, but to make plans first and arrange your work well.After doing this, you can not only return your mind to work, but also know it, so you won’t be irritated or restless.
4, Exercise after get off work
During the holidays, many people live in a relatively uncontrollable life and their bodies are a little unbearable. If you perform appropriate exercises after get off work, such as walking, basketball, badminton, running, etc., can promote the circulation of qi and blood in the body and stimulate the body's functions, it can speed up the body's recovery and allow you to quickly recover your full spirit.
