Asked about the reason, it turned out that after finishing her day's work yesterday, she went to watch an immersive drama "Sleep no more". Hairstyle/Ajie@J Eleven Style Manicure/Mengmeng.

2025/05/0603:34:37 hotcomm 1634

Scientists have statistics that adults have to make about 70 choices of big and small every day. In other words, today we are the result of countless choices in the past. During the dialogue between

and Carina Lau, whenever she talks about her views on certain things, she will unconsciously add "I am at my age" as the prefix. She never mind revealing her age, nor fearing time. She accepted the things that time has brought to her one by one. She regards the good ones as treasures; she overcomes the bad ones as medals and crowns.

" Among the many things that fate taught me, the most important thing is not to choose things that look good. Believe in your intuition and choose what you like, it is better than choosing one that looks right. "

Her choice made herself successful.

The night before participating in the cover shooting, Carina Lau felt a little insomnia.

asked the reason, it turned out that after finishing her day's work yesterday, she went to watch an immersive drama "sleep no more" (SNM). SNM originated in New York, USA. British drama companies bought three abandoned warehouses and converted them into a 1930s-style hotel. Based on the classic drama "Macbet" of Shakespeare , more than a dozen actors unfold their stories with the same names as in the original drama. The entire hotel is their stage. They run, talk, fight, and have ambiguous relationship in different rooms... The audience is walking in white masks. Each person can only see one of the clips according to their own choices - it is like our life. When you choose a path, you give up other possibilities. The Shanghai version has been further adapted, with more local styles and elements.

" After watching it, I thought about a lot of questions last night. As an art creator, can I still focus on your role and perform without any matter when the audience stands in front of you at almost zero distance? If it were me, what would my mental state be like? "

In fact, in 2018, Carina Lau participated in the performance of the stage play "The Deadly Witness". It has been 4 years since she last won the Best Actress Awards for the Hong Kong Stage Drama Awards for "Du Laozhi". Different from film and television performances, stage plays have completely different requirements for actors' "voice and stage shape". Although he has the experience of performing hundreds of film and television dramas, choosing to star in a stage play is still a attempt by Carina Lau to step out of the "performance comfort zone".

" is very tortured for me to come into contact with a stage play, because the director has to constantly pick my faults. Although it is painful, it is very happy. I feel that I am improving every day. If you stay in your own comfort zone, you will not move forward. I believe that human potential is unlimited. "

From a practical perspective, starring in a stage play will not bring much income. After all, a performance can accommodate a limited audience, far less radiation and influence than other carriers such as movies and TV. On the other hand, it has huge pressure and high requirements for actors. Returning to the stage can be said to be a countercurrent choice.

"Every character, every performance, has different levels in it." During the rehearsal, Carina Lau would run 6 kilometers before going on stage, pass her own lines and opponent's lines in her mind twice, throwing everything away during the performance. Re-feel every line the opponent says, " clears yourself and makes every performance brand new. Only when you listen carefully to each dialogue with the other person, can you have a real reaction, otherwise it can only be rigid. "

After the rehearsal every day, the director will assign her homework, "For example, where should you pay attention to your performance method, or where you have not found the soul of this character? Let's see if there is any improvement tomorrow." Carina Lau likes this feeling, as if she read the performance training class again, turning herself back into a blank piece of paper.

" stage play performance allows you to truly reach the audience. Every show is different. There is a very subtle relationship between me and them.Sometimes I can feel their existence, and sometimes I reach a state of selflessness. The truly successful performance is that it can lead the audience's emotions, I am happy, and they follow them with happiness. I am sad, they are equally sad. "

stage play performance requires the actor to have 200% concentration and tension. Carina Lau remembers that during the second round of performance, she felt that she had already remembered the lines and her movements were very clear, so she relaxed a little. As a result, something happened. I didn’t know where my thoughts were running during a certain performance. "I was so nervous that I immediately sweated on my back. Fortunately, I had been rehearsed many times, and I could still find that feeling based on my physical memory. "

" Women's Day, Carina Lau posted a Weibo post. In the photo, she was wearing a baseball cap and comfortable sportswear, and was eating a fried bread. This is a small reward for herself after running 9 kilometers.

She likes to run. Whether in Hong Kong or Shanghai. As long as she is free, she will exercise. She doesn't like being in the gym, but she prefers to come into contact with nature. Recently, she found a good running path in Shanghai, running from the Dragon Art Museum to the Bund, and 9 kilometers down to enjoy it.

"I think in the industry of being an actor, I still need to have a sense of responsibility for my work, and I also love beauty and don't want to gain weight. I have read a lot of health-related information books. People should not eat too much. If they are 70% full, it will be beneficial to the body. "

In addition to exercise, Carina Lau's way of maintaining a good state is also an optimistic lifestyle. " I am the person who embraces life, and I am always curious about life. "

adheres to this curiosity, she chose to discuss and share various moments in life in the form of a program. The program is called "Reference Notes". "The current plan for the first season is to be four guests, and each episode will be cut for about 20 minutes. What it wants to explore is a life attitude of contemporary women and a pursuit of beauty. I think this is a very interesting thing. Usually others come to interview me. This time I finally have the opportunity to become a questioner. I can listen to the voices of the younger generation who is over 20 years younger than me, or interview the generation of my mother who I am very interested in. "

In recent years, "female" and "female power" have been a hot topic on social media that cannot be escaped. When women and age are tied together, they become a conventional shackle. " I think it is superficial to care about age. If you are healthy and happy, no matter you are 40, 50, or 60 years old, age is your blessing, don't worry about it. Each stage has a unique beauty. "

. Women are more demanding and challenging in the actor industry. Also in this value ranking, Carina Lau’s view is: “What we have to admit is that actresses over 40 years old in the Asia-Pacific region will indeed face the problem of narrow choices, but with more and more calls, this situation is slowly changing, including many dramas of the heroine appearing now. I have always felt that women are very powerful and endurable. They should take into account career and family and handle various ethical relationships. These require women to deal with the sensitive and delicate side. "

" takes into account both career and family. Can only a 'strong woman' achieve such a requirement? "When we throw this question to Carina Lau, she said: "When we mention the 'strong woman', I will naturally think of the Wu Zetian in history. I have played her many times in the movie. In the eyes of the outside world, she is a great politician, military strategist, and philosopher. The Tang Dynasty was very glorious in the years she ruled. It is hard to imagine that in a thorough patriarchal society, how much struggle she has gone through and how many tears she shed behind her will become what everyone sees. "

She changed the subject, " So do you know, what I want to say is that whether it is a male or a female, whether it is the 'strong' person you say or not, they have a fragile side. God created man, and in addition to being strong, he also created the soft and easily hurt side. In comparison, I think men are also very tired.I believe that when we keep talking about the topic of ‘women’, there will be changes when there is discussion. "

This is the understanding and transparency given by wisdom to Carina Lau.

In the eyes of many people, Carina Lau is not only a successful actor, but also a successful investor and art collector. Some reports talk about this here, and it is said that she has extraordinary rational analysis.

"Actually, I am a very emotional person. Whether it is investment or acting, I will listen carefully to the suggestions given to me by people around me. But when I finally make a decision, I still trust my intuition. Take artworks as an example. I collect Feng Zikai's paintings because he depicts many scenery in Jiangnan in his paintings. He can use a simple painting to help me regain traces of my life in Suzhou when I was a child. This has nothing to do with how much it can add value, but with whether it can touch a certain memory or emotion of me. "

"Aren't you afraid of paying the price of choosing the wrong one based on your own emotions and intuition? "

" It is also your experience to go wrong," Carina Lau's eyes revealed firmness, " I am not afraid of this age at this time. I have also left the detours that should be taken. I can pay for myself now. I remember that when I was young, I was also afraid. When something happened, I would be afraid when the wind and rain were blowing. I felt that the sky was about to fall and the world was about to abandon me? Step by step, you will find that you are the only one who can abandon you. I am grateful for the unstability along the way that makes me so strong. This is also the benefit that age and time will bring you. "

In an interview with a former interview, Carina Lau mentioned that her father's death made her realize that "life changes at any time, not as we imagined, we should take it slowly." Speaking about this topic again, she said: "This matter has a great impact on me, but I will not have the urgency of time. Instead, I do everything much slower than before, and I have to savor everything carefully, including every day, every minute and every weather, because they will never come again after they disappear. "

Time gave her calmness, but what supported her was a kind of "brave". This "brave" has the "loose courage" flavor of Wu Zetian that she likes, and has the sense of fate of "I can resist the whole world". This is exactly the same as the "brave" she said to the teacher when she was supposed to choose an actor training class, "If you think I can't choose me."

Before coming to Shanghai at the end of last year, Carina Lau cut her short hair neatly. This is her habit. Every once in a while, she will cut her long hair off. Change her look will give her a feeling of starting over. " is now at this age, I think it can still be changed, and there are so many things to feel. Many people say that life is unchanging, but we can never predict what will happen tomorrow. ”

Every day is brand new,

And every day has new choices waiting for her to do,

This is also the choice given to her by fate.