Do you still remember this picture? ↓↓↓
KG after he became a public relationship for 6 months. The comparison between the two was completely different. After just three weeks, he lost 9KG again!
became like this:
Korean news report
먹는 것을 너무 좋아해 쉽게 살찌는 체질인 강남은 20대 시절에 안 해 본 다이 트가 없었다고 밝힌 바 있다. 20대 시절부터 혼자서 무작정정 굶고 운동하며 40kg을 급격히 뺀 적도 있고, 커피 다이어트처럼 유행하는 방법은 모두 시도했었다고 전했다.
Kang Nan, who likes to eat too much, once said that he had never tried weight loss when he was in his twenties. Since I was in my 20s, I have exercised blindly and hungry on my stomach, and I have lost 40kg sharply. I have tried all the popular methods like coffee to lose weight.
그러나 그는 읡� 인해 결국 세 차례나 병원 실려갔고, 이때부터 간 수치가 나빠져 약을 먹어야 할 정 정 정 정 정 정 정 정 정 정 정 정 정 정 생겼다. 당연히 매번 요요가 왔고, 수많은 다이어트는 늘 늘 실패로 돌아갔다고 고백했다.
But he was also sent to the hospital for this three times. From then on, he had health problems. His liver value became bad and he had to take medicine. Of course, it rebounds every time, and many times of weight loss ended in failure.
강남은 다이어트로 건강을 잃고 싶지 않다는 마음으로 예전처럼 몸을 해치는 무리한 다어아 방법을 고심해 찾았다고 아 착법을 고심해 찾았다고 앴 아 착법을 고 심해 찾았다고 밝혔다.
Kang man is in a mood that he doesn't want to lose health because of losing weight, and no longer takes the same weight loss method as before. After careful consideration, I found a healthy way to lose weight that suits my body.
더불어 이번 다이어트를 통해 굶지 않고 건강한 식생활 습관을 지 키며 살 빼는 것이 얼마나 중요한지 알게 됐다고 전했다.
In addition, through this weight loss, I know how important it is to keep a healthy diet while losing weight.
고기 5인분을 혼자 먹을 정도 정도 먹는 것을 좋아해 늘 다이어트에 실패했었는데, 영양소를 고루 갖춘 세끼를 챙겨 먹으며 굶지 않고 할 수 있는 건강한 감량 방법 덕분에 3주 만에 9kg을 감량할 수 있었다고 한다.
If you like to eat to the point where a person can eat five servings of meat, you always fail to lose weight. Thanks to a healthy weight loss method that can evenly contain nutrients throughout all three meals, I lost 9kg of weight within 3 weeks.
comments from netizens:
1. Didn’t you deliberately gain weight for advertising?
2. You look so handsome after losing weight. The best plastic surgery is to lose weight.
3. You have to lose weight. Celebrities are professions with clear self-management
4. I lost 9kg in 3 weeks and became another person. How can I look so different in a suit? It’s amazing.
5. Because of losing weight, people look different. They are really handsome
So are all celebrities playing with fat? Recently, the new PD, which was popular in 404, was also exposed a comparison photo before and after weight loss 14 days ago.
I really didn’t expect that male gods have also become fat. After all, celebrities are also human beings. In addition to Li Dongxu, there are many Korean celebrities who are completely different before and after losing weight. Let’s take a look together!
1
트와이스 지효 TWICE Zhixiao
트와이스 지효는 다이어트에 성공했는데, 그 변화는 실로 놀라워 ‘다이어트 전후 변화가 가장 극적인 스타’로 주목 받았다. 다이어트 전 MBC 복면가왕에서 ‘거북목 증상이 있다’, ‘얼굴을 가리면 아이돌인지 모르겠다’ 등 몸매 지적을 받아온 지효가 다이어트에 성공하며 여신미를 발산한 것. 이후에도 꾸준히 살이이 빠지면서 범접할 수 없는 아름다움을 내뿜고 있다.
The accompliance of TWICE, which has been successful in losing weight, is also famous because of the "star with the most extreme changes before and after losing weight". When Shi Xiao starred in MBC's "The King of Masked Singer" before losing weight, she was criticized for her figure such as "having turtle neck symptoms" and "if she blocked her face, she couldn't tell that she was an idol." In the end, she successfully lost weight, and she exuded her goddess beauty. After that, the ambition to lose weight continued to show unattainable beauty.
2
트와이스 사나 TWICE Sana
지효과 같은 멤버인 사나도 다이어트에 성공했다. 통통한 볼 살에 동글동글한 살에 동글동글한 이목구비로 귀여움을 한 몸에 받았던 그녀. 당시 턱선은 조금 감춰졌지만 귀여움은 감여움은 감수 없었는데... 어느 날 살의 훅 빠지면서 기존의 시바견처럼 귀여운의 슑대처럼 예쁘고 섹시한 이미지로 대변신했다. 날렵한 턱선과 가는 보디라인이 돋보이는 사나는 매일 리즈 갱신 중.
Sana, who is the same as TWICE, is also an example of successful weight loss. Because of her fat face and round facial features, she gives people a cute feeling. Although her chin lines are hidden, her cuteness cannot be hidden... She suddenly became thinner from one day, she removed the cuteness she used to be like a Shiba Inu and became sexy and beautiful like a wolf. With a pointed chin and a slender figure, Sana is at her peak appearance every day.
3
정은채 Zheng Eun-cai
OCN 손 the guest에 출연했던 정은채. 마른 몸매에서 뿜어져 나오는 특유의 고급스러운 분위기가 매력적이의 이다. 마치 모태마름 중의 고급스러운 분위기가 매력적의 이다. 마치 모태마름 중의 마름일 것 같은 그녀도 과거에 통통했다는 놀라운 사실. 지금과 사뭇 다른 통통한 비주얼에 모두 놀라움을 감추지 못했다. 엄청난 다이어트에 성공한 그녀는 아로마 오일을 물에 섞어서 자주 마시는 것이 비법이라고.
has starred in Zheng Eun-chae, who has played OCN's " Ghost Guy ". The unique and noble atmosphere exuding by her slim figure is very charming. I thought she had been very thin since she was a child, but I didn't expect that she was actually a little fat before. Looking at her fleshy look completely different from now, it was hard to hide her surprise. She has successfully lost weight and said that the secret to losing weight is to drink essential oils and water.
4
AOA 설현 AOA Seokhyun
이미 너무도 유명한 설현의 다의 다이어트. 통통했던 볼살이 빠지면서 이목구비가 훤히 드러나 설현만의 섹시한 이미지가 완성됐다. 설현의 다어트 전후는 세간의 주목을 끌어 인터넷에 온갖 식단 정보들이 떠돌았는데, 지난 6월 JTBC 아는 형님에서 식단 정보는 사실이 아니라고 밝힌 바 있다. 그녀는 고구마, 닭가슴살, 치킨, 계란 대신 고구마 튀김을 먹으며 운동을 정말 열심히 한다고 한다. '’나는 대신 내 사진을 보며 다을 비법을 공개했다.
Snow Hyun's weight loss example is already very famous. After losing the round cheeks, his facial features become more upright, completing the unique sexyness of Seohun.Xuexuan's comparison before and after weight loss has attracted a lot of attention. Many people on the Internet are looking for her recipes. She previously said that those recipes were not real when she participated in JTBC's "Hello Brother ". She only eats sweet potatoes, chicken breasts, fried chicken, uses fried sweet potatoes instead of eggs, and also works hard to exercise. She also told her secret: "I will look at my photos to lose weight, and look at how I look when I do a good job in body management, and I will be stimulated."
5
현아 Hyuna
몸매하면 항상 빠지지않는 현아. 초등학생 시절에는 다소 통통했지만 무려 17kg에 성공했다. 이보다 더 어마 무시한 사실은 단 한번도 요요가 온 적이 없다는 사실. 그녀는 17kg을 감량할 당시 ‘엘리베이터는 이용 하지 않는다, 계단만 인용’, ‘밀가루 음식은 먹지 않는다, 조금씩 자주 먹기’, ‘운동은 춤으로’ 3가지의 규칙을 꼭 지켰다고 한다. 지금은 먹을 것도 좋아하고 살도 잘 찌는 체질이지만 항상 멋진 몸매를 유지하고 있다.
When it comes to figure, Hyuna must be mentioned. She was still fat in elementary school, and then she successfully lost 17kg. What's even more amazing is that her weight has never rebounded once. When she lost 17kg weight, she said that she "can't take the elevator, but only walks the stairs", "can't eat pasta, eat a small amount and multiple times during meals", "treating dancing as exercise", and losing weight by following these three rules. Although Hyuna likes to eat now and still has a system that is prone to gain weight, she has always maintained a handsome figure.
6
강미나 Jiang Minna
2016년 Mnet 프로듀스 101에서 상큼미로 주목받은 미나가 무려 13kg을 감량하면서 미모 보스로 등극했다. 특유의 과즙미로 많은 사랑을 받았던 그녀는 방송에서 다이어트 대상자로 선정되기도 했는데, 마치 언제 통통했냐는 듯 날씬해진 것. 먹는 걸 워낙 좋아하는 그녀는 다이어트를 위해 철저한 조절과 강도 높은 피트니스를 병행했다고 한다. 틈이 나면 숙소 주위를 무작정 오랜 시간 걸었다고 밝혀, 혹독한 다이어트를 했음을 밝혔다.
2016 showed the refreshing beauty in Mnet "PRODUCE 101". Mina, who attracted much attention, also lost 13kg and became a big beauty. She is loved by the public for her unique juice beauty. She was once selected as the person who should lose weight in the show, but now she is like a person who has never been fat, she has become very thin. She is already very gluttonous, so she specially formulated a recipe for weight loss, coupled with high-intensity fitness, and she would take a long walk around the dormitory in her spare time, and she did a cruel weight loss.
7
여자친구 엄지 GFRIEND Yan Zhi
5kg 차이도 엄청나다는 걸 보여준 여자친구 엄지. 단 5kg만 빠졌을 뿐인데, 얼굴이 소멸 직전만큼 작아지면서 키가 커보이는 효과까지 얻은 것. 과거에는 통통한 모습으로 귀여움을 독차지했다면, 지금은 청순한 분위기로 변신에 성공했다. 그녀는 지난해 KBS2 안녕하세요에 출연해 ‘데뷔하고 나서 1년까지는 회사에서 아예 밥을 금지시켰다’고 밝혀 다이어트에 대한 고충을 털어놨다.
shows GFRIEND Yan Zhi, which will also bring great changes. I just lost 5kg, but my face became as small as it was about to disappear, and it seemed that I had grown taller. If Yan Zhi in the past had exclusively lovely with his round image, she now has transformed into a pure image. When she participated in KBS2's "Hello" last year, she said: "For one year after her debut, the company did not allow me to eat", expressing her difficulties in losing weight.
다어트는 더 이상 여성들의 전유물이 아니다. 남자도 다이 환골탈태를 하기 때문. 다이 어트에 성공한 남자 스타들을 공개한다.
Weight loss is no longer exclusive to women, and there are men who have been reborn through weight loss. Let’s take a look at who are successful male artists who have lost weight.
8
송민호 宋旻浩
데뷔 전 다소 통통한 모습이었던 송민호. 그는 절친 피오와 함께 방학 때 살을 빼고 데뷔를 한다. 하지만 그의 다이어트는 여기서 멈추지 않았다. 앨범을 준비하며 작업에만 몰두했더니 자연스럽게 한 달 만에 10kg 이 빠진 것. 최근 볼 살이 실종된 모습을 선보이며 한껏 물오른 미모를 과시했다.
Song Minho, who was a little fat before his debut, and he and his friend P.O lost weight during the holidays to prepare for his debut. However, his weight loss path did not end there. In order to prepare the album and focus on making songs, he naturally lost 10kg in one month. Recently, his cheek flesh has disappeared, showing a more handsome face.
9
피오 P.O
절친 송민호와 함께 음악이면 예능이면 예능, 드라마면 드라마 모두 휩쓸고 있는 블락비 피오. 그도 과거 송민호와 함께 다어트를 했다. 송민호가 말한 바에 따르면 ‘피오와 합숙하면서 단식으로 감량했다. 다이어트의 일환으로 열탕에 찜질하러 갔다가 휘청하고 쓰러진 피오를 구출해서 평상에 눕혀 놓고 저도 눕기도 했다’고.
Together with my friend Song Minhao, I realized the P.O of the BLOCK B in music, variety shows and TV series. He used to lose weight with Song Minho. Song Minho said, "After living with P.O, he lost weight by going on a hunger strike. He also used the method of steaming sweat from the hot soup pool as a way to lose weight. As a result, P.O fainted there, and I dragged him to a cold bed and lay down with him."
10
서인국 Seo In-gu
통통한 모습으로 Mnet 슈퍼스타K에 출연했던 서인국. 당시 양현석이 이 합격자를 호명하면서 ‘노래도 잘하고 외모도 출중하다’고 해 시청자들을 혼란스럽게 만들었는데. 서인국은 이 후 다어 트를 통해 숨겨왔던 이 목구비를 꺼냈고, 이 제는 명실상부한 로맨스 배우로 환골탈태했다.
Seo In-kook, who was a little fat when participating in "Super StarK", at that time, Liang Hyun-seok said that he 's singing well and looking handsome' when he posted a qualified person, which surprised everyone. After that, Xu In-guk showed off his previously 'hidden' facial features by losing weight, and now he has been reborn and has become a veritable romance drama actor.
11
강다니엘 Kang Daniel
Mnet 프로듀스101 당시 멍뭉미로 누나들의 마음을 훔쳤던 강다니엘. 그는 프로그램 초반과 달리 점점 샤프해졌다. 이윽고 다이어트에 성공한 강다니엘은 더욱 훈훈한 외모와 피지컬을 자랑하는 중.
Kang Daniel, who captured the hearts of his sisters with his pussy beauty in Mnet "PRODUCE 101", was different from the beginning of the show, showing how he gradually lost weight. Kang Daniel, who finally lost weight successfully, had a more handsome appearance and figure.
12
현빈 Hyun Bin
최근 tvN 알함브라 궁전의 추억에서 잘생김과 날렵한 턱선을 뽐내고 있는 현빈. 날때부터 잘생긴 그도 통했던 때가 있었다. 하지만 다이어트 성공 후 단 한번의 요요도 없이 날렵하고 뚜렷한 이목구비를 유지 중.
Recently, Hyun Bin, who showed his handsome and pointed chin in tvN " Memories of the Alhambra ", was very handsome at birth, and he also gained weight. However, after successfully losing weight, his weight did not rebound and he has always maintained an outstanding appearance.
13
정경호 Jung Kyung-hyun
지난 2015년 tvN 명단공개에서 ‘다이어트 1위 스타’ 명단에서 1위를 차지한 정경호. 그는 ‘중학교 시절 동네 형들의 괴롭힘에 맞서기 위해 씨름부에 들어가 90kg까지 살을 찌웠다’고 밝혔다. 이후 고 등학교때 축구를 시작하면서 자연스럽게 다이어트가 됐다고.
got the first place in the 2015 TVN "List of Public" "No. 1 in Weight Loss". When he was in middle school, he joined the wrestling department in order to fight against the boys in the community who bullied him and gained weight to 90kg. And in high school, he started playing football and naturally lost weight.
14
강하늘 Jiang Ha Na
강하늘은 중학교에 입학한 후 몸무게가 무려 100kg에 달했다고 한다. 대인기피증이 생길 정도로 스트레스를 받았고, 어느 날 선생님 심부름을 다녀온 후 점심 도시락을 연 순간 ‘먹으면 살 찌니까 대신 먹어 준거다’라는 쪽지를 발견하고 충격을 받아 다이어 트를 결심했다고 한다. 이후 총 30kg을 감량하며 훈남 대열에 올랐다.
After Jiang Hena went to junior high school, his weight reached 100kg. Because of the pressure, he also suffered from social phobia. One day he ran errands for the teacher. After coming back, he opened his lunch bento and saw the note that "If you eat it, you will get fat, so I helped you solve it." He was shocked and decided to lose weight. After that, he lost 30kg and joined the ranks of handsome guys.
Which other celebrity is fat and thin, and it makes you impressed?
