A few days ago, a netizen met a 51-year-old Taiwanese actress Xiao Qiang at the airport. She has a slender waist, a tall figure, and a light body. She has no trace of fat on her body.
A pair of chopstick legs look straight and long against the backdrop of the miniskirt, making the whole person look very girlish. At first glance, I thought she was a 20-year-old girl. No one could have imagined that she was born in 1968 and is 51 years old this year.
, and Xiao Qiang recently starred in the movie "Prison Break" and is known as the most beautiful warden. She was reported by the British " Daily Mail " that she has become younger and younger after her debut for 30 years. For decades, she has always had strict management of her body. She is 1.7 meters tall and has always maintained her weight at 46 kilograms. And her long legs and perfect figure rely on these three simple things.
51-year-old Xiao Qiang is still tall and has a tall figure
has a tall figure of 170 cm. Xiao Qiang has a stable position as the number one beauty since she starred in "Yi Lian You Meng". The latest photos she uploaded on Weibo can see the obvious vest line, and the difficult yoga posture . Although there are not many works exposed in recent years, she is busy with charity and exerting her strength and conveying love and warmth around the world.
Practicing yoga to maintain body shape
In addition to the amazing vest line, it is really hard to imagine that 51-year-old Xiao Qiang actually has a deep yoga foundation, and can maintain a 24-inch slim waist for many years and a super perfect body shape of 46 kilograms! Even the difficult " One-line Horse " and "Bird of Paradise" postures are as easy as the palm of your hand.
Xiao Qiang pointed out that yoga is one of the secrets for her to maintain her body shape. Through stretching stretching, she improves her muscle endurance, and also makes her body lines soft and not hard.
Swimming practices cardiopulmonary physical strength
Of course, in addition to yoga, swimming is also one of Xiao Qiang's favorite sports. It can not only sweat a lot, but also train cardiopulmonary functions to maintain the physical strength needed for filming. With yoga and swimming, Xiao Qiang's soft and curved body shape also shocked the world and caused a lot of discussion among fans. Xiao Qiang is still the goddess in everyone's mind.
Light diet reverse age
0 The balance between exercise and work is not enough. Xiao Qiang is also very picky about her diet. She consumes mushroom ginseng for a long time. A light diet is her secret recipe for eternity. Seeing Xiao Qiang’s recent photos reminds people of the classic endorsement line “You can get closer”, that’s right! At the age of 51, she is telling everyone that you can also have perseverance!
Self-disciplined people can not only manage their figure well, but also control their lives. Xiao Qiang is a goddess-like existence in the hearts of a generation. As recognized as the number one beauty in Taiwan, she has a pure and charming temperament in her oval face, cherry mouth, and every move, which amazed everyone.
Life has a ruler and a ruler in life. We cannot control our destiny, but we can control ourselves. People who can control our bodies must also control our lives.
