is that people can’t avoid seven emotions and six desires , and a person’s emotions are often the most difficult to control. So, is there any good way to solve this problem?
The prerequisite for solving emotional problems is to learn to be aware and feel everything in the present with your heart. When we can perceive our emotions, it is also the beginning of change. Satya once said in "Consistency Communication" that in all communication, the overall balance of "I, you, the environment" must be taken into account, and also takes into account feelings, thoughts, expectations and desires. If we can realize what the "beautiful" state we desire is, maybe we have the direction to create such "beautiful".
When we realize our psychological needs, how should we respond to these emotions?
In NLP psychology, there is a "seven-step extraction method" that can effectively help us solve this problem. If you are interested, we can try it together:
1. Silence yourself
When you are quiet, you can try to recall the worst "portrait" you think is the worst. When a strong emotion appears in your heart, try to feel it.
2. Try to pull your consciousness out of
and then move your position and go to another place. Looking at the place you just sat down, imagine the way you were just sitting. The "portrait" that comes out like this is the part of the subconscious that is responsible for emotions, called "emotional me". Then feel your emotions and imagine it as a concrete thing in the body, with size and shape.
3. Communicate face-to-face with your emotions
chat with this emotion and tell it, "Thank you for taking care of my body. You are responsible for reminding me, and I am responsible for finding a solution." "I know, you are telling me that some things are important and I have to deal with them well. I have received this message, so you don't have to worry about it. Don't worry, take it back with your cooperation. I will do things better."
4. Keep the distance from your emotions
. Your subconscious will be aware of these communications between you and your emotions and relax. At this time, when you move your position again, you will see your emotions and stay in the seat just now without moving. You can stay away from this emotion and it will not follow you again.
5. Send away the emotions, full of ritual
Imagine this emotion to stay away from you and float out the window. When it flies away completely, can you feel how many emotional fragments are left in your heart? Has it become easy?
6. Find valuable resources and give meaning to
After these steps are processed, regardless of whether there are emotional remnants or not, you can try to think about what kind of reminders emotions bring to you and what things you can gain from them that are helpful to you. Then leave this gain, hold it in your hand, give it a specific portrait, which can be of large and large temperature and weight, and then put it on your chest and feel the feeling of slowly entering your heart. In your body, constantly enlarge and finally integrate.
7. Strengthening determination, effective is the hard truth
confirms that this harvest has been absorbed by the body. You can repeat the 6th step above and constantly bring things with positive meanings. If not, slowly blur the "emotional portrait" until it disappears completely.
After completing the above steps, I found it quite interesting. When I realized my emotions and then embodied them into humans, the role of the emotions in my body as the main body instantly became an object, and I became a bystander to communicate and comfort with the emotions, and finally reached a consensus! The whole process allowed me to truly achieve positive beliefs from the outside and from the inside.
If we encounter similar emotional problems in the future, as long as we continue to use this method proficiently and be aware of our emotions.The first thought that comes to our minds is what resources and inspirations are behind the problem that can keep us growing. Realize this, extract the positive things in the subconscious, constantly strengthen yourself, and use them for me from the beginning. Make yourself a person with positive beliefs, and when you truly become such a person, you believe that we will succeed wherever we go.
Author of this article: Meimiao LC. A highly popular headline account is an excellent creator and a solid craftsman who writes. Use reason and wisdom to accompany thousands of readers to grow. Everyone is welcome to click on the top of the article ➕ Follow or search and follow "Beautiful LC".
