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People who exercise want to develop a good figure, men hope to develop an inverted triangle figure, , girls hope to develop a full buttocks, and a good figure requires hard work and hard carving to achieve it.
In real life, we rarely see boys with inverted triangle figures and girls with excellent hip and leg curves, because most young people are busy with work and are tired of managing their diet, let alone insist on fitness day after day.
Fitness, most people start with obesity and finally become lazy. Many people swear to start exercising, but after not sticking to it for a few days, they will return to their previous life and start eating various delicacies. This is also the main reason why many people fail to lose weight and gain weight again.
If we want to have a good figure, we need to maintain enough self-discipline, control the six words of "words and legs", and take time to persevere.
If you have muscle loss after giving birth due to sitting for a long time, your age has increased, your figure has begun to gain weight, bloated, and your buttocks are sagging, fat buttocks, flat buttocks, etc., then you must start fitness exercise as soon as possible.
insist on running, aerobic exercises , skipping rope , cycling and other aerobic exercises can help you increase your calorie consumption. More than 4 times a week can promote fat burning and make your body lose weight slowly. Adding strength training can effectively prevent muscle loss, help you improve muscle content, and shape tight body lines.
What fitness movements should be used to start with strength training? hip legs are the big muscles of the body and the driving force for walking. Strength training can start with compound movements such as squats, lunge squats, hip bridge and so on.
hip and leg training can promote testosterone secretion, help you improve the explosive power of your body and the stability of your lower limbs, make your exercise performance better, enhance the masculine charm of men, and stabilize the pelvic bones, strengthen hip joint , help girls carve full buttocks, tighten long legs, enhance the charm of curves, and make you look better in clothes.
Let’s share a set of hip and leg training for girls . You can practice at home, helping you improve your hip circumference, create an excellent body curve, and enhance your charm index.
Action 1: Wide range squat (10-15 times, repeat 4 sets)
Action 2: Alternating side lunges (10-12 times on both sides, repeat 4 sets)
Action 3: Bulgarian Single-legged squat (10-12 times on both sides, repeat 4 sets)
Action 4: In-place Step squat (10-12 times on both sides, repeat 4 sets)
Action 4: In-place Step squat (10-on both sides, repeat 1-only 12 times, repeat 4 sets)
Action 5: Squat jump (10-15 times, repeat 4 sets)
Action 6: Half-squat translation (10-12 times on both sides, repeat 2 sets)
