Wu Yilin, who gave people a feeling of being fleshy in the past, has recently been discovered by netizens to lose a lot of weight and has a pair of super beautiful legs!
Friends who often watch beauty shows should know that the ace hairstyle designer Wu Yilin, but in addition to having a good hairstyle, she has a good idea of losing weight. She once revealed on the show that her weight had soared to 180 pounds in the past, and now she has successfully lost to 102 pounds. Her beautiful legs have even praised netizens. Therefore, this time she has sorted out the weight loss key points she shared. Girls who want to lose weight may wish to refer to it!
▍1. Don’t touch sweets ▍
Friends who are following the teacher should know that she has almost no photos of sweets. She doesn’t touch cakes, biscuits to snacks, and she doesn’t drink too much cold drinks, but she drinks hot tea and warm water.
▍2. One meal a day ▍
Wu Yilin usually does not calculate the calories specifically, but will distribute the food contents of each meal. If you eat meat for lunch, you will eat vegetables for dinner, and you will not touch lettuce normally. You will boil the vegetables slightly and mix them with olive oil.
▍3. Drink more water and don’t eat after six ▍
Wu Yilin will replenish at least 2,000 ml of water every day to promote body metabolism. She will also try to finish dinner before 6 pm, and processed foods will never be eaten at night.
▍4. Massage frequently ▍
Although Wu Yilin didn’t spend much time on exercise, she was very diligent in massaging her legs and could also use ginger essential oil to help circulation. It’s no wonder that after she lost weight, she also had an enviable pair of beautiful legs!
