Original | Pregnancy
Every pregnant mother is a target of key protection!
, especially those used and eaten, will be carefully selected, for fear that it will cause a bad impact on the baby in the stomach if you eat it in one bite.
Every time you are careful, it is the mother to better protect the baby.
A while ago, Sun Yezhen , who was pregnant, was also very careful during pregnancy.
Sun Yezhen said bluntly: When you are pregnant at an age, you feel the changes in your body every day. Although you are moved, you are also full of worry and are careful every day.
In the recent updates posted by Sun Yezhen, it can be seen that she is really very particular.
is the endorsement of the product, and the makeup is as elegant as possible, and he also gave up applying nails.
had a dinner with friends. She usually likes to drink, so she also changed the wine to drink. In order to protect her baby, she insisted on not getting any wine.
In terms of diet, he also rejected fast food and insisted on making healthy food by himself.
Yesterday, Sun Yezhen shared the recent results of cooking on social platforms, and wrote: has made a lot of unmade dishes recently. I feel relieved when I made it well for the first time. Everyone who knows how to cook is great! !
The food in the accompanying picture is very rich and very appetizing.
In order to protect the baby, Sun Yezhen is really very attentive!
Netizens also sighed: As a expectant mother, Sun Yezhen is in really good condition and is super responsible for the baby!
This special journey during pregnancy is the most important thing, but what should be paid attention to.
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birth baby grows healthy
resolutely don't touch things that cannot be touched!
Dietary taboos during pregnancy are the most concerned issues for young pregnant women.
Many mothers will also grasp the goodness of the price.
If you want to eat spicy food, you will eat it in moderation. If you want to eat crayfish, it will also satisfy your cravings, but you will never touch anything you can't touch.
Asia Shaofen When she was pregnant with her third child, she refused to touch alcohol.
When I was pregnant, I happened to meet my birthday. Zhang Jin held a wasted birthday party for my wife.
In romantic days, Ada Choi deliberately replaced the red wine with white water. In order to protect the baby, she did not touch the wine.
Tang Yan When you are pregnant, you also strictly control the amount of coffee. If you want to drink it, you can make your own pearl latte without caffeine to satisfy your cravings.
pregnancy matters Mom has also collected questions about avoiding pregnancy during pregnancy with mothers, and many mothers have shared their experiences.
Strict mother, she dare not eat too much sweeter, even more so spicy, she must not be light and never heavy in taste.
Mothers who are casual, except for pregnant women who are strictly prohibited from eating, they will eat anything they want.
In fact, this is a matter of avoiding food during pregnancy. Pregnant mothers can adjust it according to their physical condition and living habits, without being too strict, and there are no taboos.
What you can eat well, eat balancedly, don’t eat in a biased manner, don’t overeat, avoid eating what you should eat, and avoid eating, that is, be responsible for yourself and your baby.
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Dou to touch these foods in one bite!
① Raw seafood, raw crab
You cannot eat raw seafood, raw crab and drunk shrimp drunk crab during pregnancy. Bacteria and parasites may occur in various seafood.
Eating raw or marinating in wine cannot effectively kill bacteria and parasites, and there is a risk of fetal infection. Drunk shrimps and crabs contain a high amount of alcohol, and alcohol can also affect the fetus through the placenta.
②White wine, red wine, wine, etc.
Pregnant mothers should absolutely prohibit drinking.
If you drink alcohol during pregnancy, it will increase the risk of the fetus suffering from "fetal alcohol syndrome". This disease can lead to birth defects and intellectual defects in the fetus.
will increase the probability of miscarriage and premature delivery of .
The more alcohol you drink during pregnancy, the greater the risk.
The safest way is to not drink alcohol during pregnancy and not drink alcoholic beverages.
③Smoking
If you smoke, the baby's weight may be significantly lower.
Even passive smoking (smoking by other members of the family), it will affect the baby.
Pregnant mothers must quit smoking and stay away from smoking areas! Please quit smoking!
④Uncooked foods, including meat and raw eggs
Foods during pregnancy should be thoroughly cooked to prevent food poisoning .
ensures that when the meat is cut, no blood or red gravy seeps out and the egg yolk has solidified.
Cook or heat food up to 75 degrees Celsius or above and maintain for at least 30 seconds.
Foods that are not cooked thoroughly are likely to be contaminated by bacteria, parasites, etc. If pregnant mothers eat them, they will bring danger to themselves and their babies. In serious cases, they may even lead to fetal death in the uterus.
⑤ Unsterilized milk and dairy products
Pregnant mothers must read the label carefully when drinking dairy products.
Choose milk that has been pasteurized by or sterilized by high temperature.
Do not drink milk and dairy products that have not been strictly disinfected.
⑥ Fish containing mercury may exceed the standard
mercury ( mercury ) will damage the development of fetus and infants. Pregnant mothers should avoid eating fish with high methylmercury .
Avoid eating sharks, swordfish , blue and white fish , marlin and square head fish , etc.
During pregnancy, every bite that pregnant mothers eat is very important, so they must eat healthy and those who should avoid eating must avoid eating!
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Digital focus during pregnancy 2
Eat less of these foods!
①Coffee should be appropriate in amount
Pregnant mothers can drink coffee, but they should drink it in moderation.
Pregnant women should limit their caffeine intake to no more than 200 mg per day.
Depending on the type and production method, this is equivalent to about 1-2 cups (240-580 ml) of coffee or about 2-4 cups (240-960 ml) of brewed tea (the tea contains caffeine) per day.
It should be noted that tea and milk tea also contain caffeine.
② High sugar and high oil foods should be appropriate in amounts
It is very important to have a healthy weight during pregnancy.
To control weight, you must have a healthy diet.
High sugar and high oil foods are not beneficial to weight control.
If you want to eat it, eat some in moderation to satisfy your cravings.
Never overeat!
③Eat less
√ Butter, whole wheat flour cake cookies
√ Fast food/fat meat
√ French fries, frozen yogurt
√ 100% juice without sweetener
√ Sweetener-free 100% juice
√ Sweetener-free 100% juice
√ Fast food/fat meat
√ Fresh fries, frozen yogurt
√ Sweetener-free 100% juice
√ Sweetener-free 100% juice
√ Sweetener-free 100% juice
√ Ice cream, whip cream and sour cream
√ Noodles made with white noodles
can be indulged occasionally, if you really can't resist the temptation, eat a small amount of ice cream or fast food burgers.
Don’t feel too guilty (who told you to be a pregnant woman).
Indulge yourself occasionally when you can't help it.
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Diver dietary focus three
You can eat more of these foods!
What mothers should emphasize is: Eating more does not mean overeating. The fruit is very good and nutritious, but you should not overeat.
fruits are delicious, so you can eat a few kilograms of fruit every day. This way of eating is also unhealthy.
The healthy diet of pregnant mothers is: balanced nutrition, diverse eating and rich nutrition.
①Eat more whole grain wheat foods.
Multiple choices brown rice , red rice , whole wheat bread , etc., instead of some white rice and white bread , to increase fullness and help reduce constipation.
②Eat more fruits and vegetables of different colors
Eat more fruits and vegetables of different colors and types. Dark green vegetables contain more iron, calcium, folic acid, , and carotene.
Healthy amount of fruits and vegetables for mothers in the middle and late stages of pregnancy: you can eat 300-500g of vegetables, 200-400g of fruits, and 200-250g of grains every day.
③Eat more meat, fish, eggs and substitutes
Choose peeled, fat-removed meat, non-fried and low-salt bean products. In addition to protein , dried beans are rich in folic acid, iron and edible fiber.
The total amount of meat per day in the middle and late stages of pregnancy is about 200 to 250g.
④Drinking milk every day
During pregnancy, pregnant mothers need two glasses of milk every day, and try to choose low-fat or skim-fat products to avoid excessive fat and calories.
drink 300~500g of milk every day during the middle and late pregnancy.
⑤Eat fish and seafood with low mercury content
Foreign experts recommend eating as follows every week: Eat 2 to 3 servings of aquatic products with extremely low mercury content, such as shrimp, canned tuna , salmon, cod and catfish .
Tips for healthy diet during pregnancy:
① Keep it clean. Wash your hands thoroughly with warm soapy water before and after processing or preparing food, and after cooking, wash the tableware, cutting boards and other food preparation surfaces with hot dishwashing water.
②Scrub raw vegetables. Wash raw vegetables with a brush or vegetable brush under plenty of tap water.
③Eat the chopped melon immediately, and refrigerate immediately if you don’t eat it. The chopped melons should be refrigerated at 5°C or lower for no more than 7 days. They should be left at room temperature for more than 4 hours and discarded directly.
④ Handle the leftovers. Refrigerate the remaining food in a shallow covered container within 2 hours and use it as soon as possible. If this time is exceeded, please discard it directly, especially for pregnant women.
⑤ Cleaning of fruits. All fruits, whether eaten directly or cut, must be thoroughly washed under tap water, even if peeled.
Healthy diet during pregnancy is the first life gift given to the baby by pregnant mothers and the best gift.
I hope every mother can eat healthily and the babies can grow up healthily!
Reference article
https://www.babycenter.com/0_whats-safe-to-drink-during-pregnancy_1651807.bc
https://www.fhs.gov.hk/sc_chi/health_info/woman/30084.html
