Zhang Yuxi "Butterfly Back" is not beautiful anymore, how to have a temperament and beautiful back, 5 movements to teach you how to practice
Zhang Yuxi A princess fleeing in Hengdian has been on a hot search on Weibo. She has a sweet appearance and has a princess-like face. Her tall figure has made her more than tens of millions of fans. Today I will share how she has developed a Snow White-like body and temperament.
Zhang Yuxi, born on January 30, 1991 in Dunhua City, Jilin Province, graduated from Beijing Fashion Academy, and is a Chinese mainland actress and model.
2009, on October 18, Zhang Yuxi won the 7th Cover Girls Competition of Kanebo Beautiful Baoruili, and "wears" the crystal shoes representing the Cover Girls Championship as she wishes. On November 8, Zhang Yuxi took a flight to Tokyo for training. On the morning of November 9, Zhang Yuxi went to the Tokyo Landmark - Tokyo Tower to shoot the cover of the combination. On the 10th, he participated in the shooting of a fashion street film. On the afternoon of December 12, the first anniversary photo exhibition of "Ruili Sunshine Fund" was held in Beijing, and Zhang Yuxi attended.
2011, on December 9, Zhang Yuxi appeared at the 2011 Ruili Styling Awards Party. In April 2012, Zhang Yuxi appeared in "Everyday Upward" and walked the show at the Shanghai Runway 2012 Fashion Fashion Ceremony.
Zhang Yuxi, 2015, promoted the drama "Just Because I Am Single" in Beijing on January 14. In the same year, he participated in the campus movie "Gardenia Blossoms" directed by He Jiong. In July, she participated in Liaoning TV's first flight dream reality show "Surviving into the Sky" and became the only female star student on the show. In October, he participated in the Hunan Satellite TV variety show "First Grade·University Season".
2016, on January 8, the youth fantasy adventure TV series "The Strange Stars: The Fresh Clothes and the Angry Horse Boy" started filming. The New Year movie "Happy New Year" will be released on February 1st. On February 19, the urban love New Year comedy "Congratulations on making money and talking about love" was released. On March 8, it ranked 45th in the 2015 China Internet Celebrity Ranking. In April, he starred in the romantic urban love online self-produced drama " Dear , Princess' Disease". The TV series "Hot Blood Academy" will be launched on September 2. In December, he joined the costume palace drama " Ruyi's Royal Love in the Palace ".
2017, he collaborated with Zhu Yuanbing , Jiang Yiyi and others in the science fiction suspense web drama "Duan Brain"; in January, he collaborated with Wu Lei and Chen Xiang and others in the costume fantasy drama "The Strange Stars: The Fresh Clothes and Angry Horses in the Boyhood", and played Ajiya, who acted vigorously and bravely, dared to challenge authority and despise red tape; in August, he starred in the urban love idol drama "Dear Prince", and played Sun Xiaotao, the assistant of idol superstar Jiang Hao in the play; in October, he starred in the suspense mystery drama "Please Give Me a Pair of Wings" directed by Lai Shuiqing in the Republic of China ;In November, he starred in the fantasy love web drama "You Can't Hug" with Xing Zhaolin.
On February 9, 2018, the second season of the fantasy romance drama "You Can't Hug" participated in was launched. On August 20, the TV series "Ruyi's Royal Love in the Palace" that he participated in was broadcast on Tencent Video. On September 6, he participated in the variety show "Very Quiet Distance" [25]. On October 26, he won the Phoenix Fashion Selection Netizen's Voting for the Newest Actor Award.
Zhang Yuxi's tall figure is not only born, but also relies on her usual maintenance and exercise of figure. Below I will share with you five back exercise movements to help you create a beautiful waist and back.
First action, sit on the left side of the neck, sit on the chair, use your right hand to slowly and gently massage the left trapezoid muscles (where the shoulders and neck are connected) and breathe evenly. Do not hold your breath and feel a little sore in the trapezoid muscles, but it feels more comfortable.
The second action is to massage the right side of the neck on the right side of the neck and sit on the chair. Use your left hand to slowly and gently massage the right trapezoid muscles (where the shoulders and neck are connected) and breathe evenly. Do not hold your breath and feel a little sore in the trapezoid muscles, but they feel more comfortable.
The third action is to row the elastic rope at a high position. Fix the elastic rope at the same height as the chest, open your feet left and right, straighten your chest and abdomen, straighten your waist and back, grab the handle with both hands and open the arms and pull back, the arms are parallel to the ground, pull until the upper arm and the torso is in a line. After a moment of pause, restore the shoulders to the whole process and breathe. Respiration and breathing are restored. When the back pull and exhale, feel a soreness and swelling on the upper back.
The fourth action is to possess YA to stretch and bend the knees, the body is at an angle of 30° to 45° to the ground, lift the arms upward and form the Y-shaped body, clench the fists with both hands, swing the thumb upward and backward to form the A-shaped body with the body, relax the thumb downward, and feel the muscles in the middle back straighten the back, and feel the head and spine in a straight line and breathe when breathing and exhale. When restoring, when inhaling, feel the force of the middle back, feel the middle back feels obviously squeezed.
The fifth action back pen clip preparation posture: stand naturally - Lift your arms to the ground parallel, clench your fists with both hands, and forcefully shrink your upper back with your thumb up, hold for 2-3 seconds, and restore. Breathe and exhale, and contract. Inhale, restore. The movement feels like using your shoulder blade to hold a pencil to fully contract the muscles on the upper back.
Exercise your back well, and make people stand up straight and feel more energetic. The first feeling will be very good. These are all related to daily habits. If you sit in the office for a long time in life, which causes your waist and back to bend, you should pay more attention to exercise. Exercise your body and have a better mental state, so you must persist in training yourself.
