Korean trainees have made more efforts to practice dance and sing in order to debut! Having a slim figure is definitely one of the "homework" of the Korean women's group. After all, it is not that easy to become the "Wanna Be" that both men and women love. But don’t think that you can’t lose weight by being born with fat. These five Korean actresses have all gained weight. With their unremitting perseverance, it’s so difficult to lose weight from L to S!
1TWICE Zhixiao
TWICE Zhixiao was actually a stingy group in the early stage of his debut, so he was scolded by many black fans when he first debuted. Until later, he could find that Zhixiao gradually lost weight. Now he is undoubtedly from S. One member! Zhixiao is usually quite restrained, and no high-calorie foods such as fries and sweets are touched. In addition to fitness training, it will be a matter of time before we get thinner into S~
2gugudan Mina
Cute Mina was not too fat in "Produce 101". Because she is young, she is a little round and cute. In the later stage, I found that Mina had lost a lot of weight, and she was simply the only one person. According to Mina, she tried not to touch delicate starch when she lost weight. Even if she did not have dance training, she would use walking and walking. I came to exercise, so I lost 11 kilograms in just three weeks. I can be said to be a super strong person to lose weight!
3Red Velvet Wendy
Speaking of the members of the girl group who have successfully lost weight, you must not miss Wendy! Because he grew up abroad, Wendy has a slender figure for his aesthetic view abroad, but he is even more cruel in the Korean entertainment industry. Therefore, Wendy once said that he has suffered a lot to lose weight. The most important thing for Wendy to lose weight is diet. Compared with other members, Wendy uses diet, and only uses pumpkin juice to replace Chinese and dinner. Although I have lost a lot of weight, this method is not healthy after all and cannot be used for a long time, otherwise the body will be prone to problems!
4Apink Endi
In fact, Endi was very extreme when losing weight in the early stage. Although he did not eat on diet, he lost weight quickly, but also caused problems with his health. Later, Endi chose a single diet to lose weight in order to lose weight, and created his own "one chicken a day". "The weight loss method means you can eat one chicken a day. Although the nutritional amount is higher than before, this method can easily lead to malnutrition and affect health in the long run. So Endi himself also said that diet is important, but exercise is indispensable! Endi often goes to the gym for weight training, so he has a good body toned body.
5Luna
LunaThe term elephant leg was used to be in Korea but it would come out on the Internet as soon as you hit it. You can imagine how hard Luna worked for weight loss! Luna, who has a successful weight loss, does not bother to share her weight loss methods on various programs, because she is obese in the lower body and has muscle calves, so she should pay great attention to her diet and exercise. Luna said that she had not eaten carbohydrates for five months because of losing weight, and tried to focus on protein foods. The exercise method is very special. Luna said that she would go to the park to take straight wheels in her spare time. If she persists for a long time, she will be able to see her slender legs!
Look at the five actresses above and you will know that being born fat is not really fat, and you can lose weight by relying on acquired efforts! The key is to focus on diet intake and exercise. Remember to avoid delicate starch when eating. Choose foods with high calorie and nutrients. You don’t have to go hungry, but choosing the right food is very important!
