Recently, Yang Mi went to Japan to participate in a fashion event, but the most eye-catching thing is her skinny body.
Yang Mi's studio also exposed a set of photos taken by Yang Mi by the bay window. If you look closely at the photo below, Yang Mi's waist is really too thin.
0 Judging from the photos exposed at the time, she not only looked thin on her face, but also had very slender arms. The media and netizens were discussing Yang Mi’s current real weight.
In fact, Yang Mi of 167 has always been a thin type according to normal BMI.
In "Real Man", Yang Mi's exposed weight is only 47kg, and her BMI index is only 17, far lower than the recommended standard of 18.4.
0 Yang Mi herself has not responded to the reason for her sudden weight loss, but her father-in-law Liu Dan ran out to speak first.
Liu Dan said in an interview with the media: "Yang Mi usually eats very little. So it should be fine, so there is no need to worry too much."
For many girls, losing weight is a lifelong "career". It is either in losing weight or on the road to losing weight...
Many girls believe that only by losing weight can they dare to stand in front of others. If they don't lose weight, they will not lose weight. Not only will no one like it, but it will also be disliked by others.
or set some terrible "unwritten rules" for myself:
The calories I consume every day must be less than 1,200 kcal; I must exercise for more than 2 hours a day; my weight must be kept in double digits...
Animated image is from soogif
Xiao S once said: Women with more than three digits have no future~
Some people use up money, damage their bodies, and even "do anything" to achieve the goal of "slimming"...
But what about the result?
Induce vomiting ≠ Weight loss
"Induce vomiting" is one of the more common methods of losing weight. Many news has also reported that many girls are secretly inducing vomiting in order to lose weight. Many people have been inducing vomiting for five or six years.
Can you really lose weight by inducing vomiting? In theory, this is possible. Because it reduces food intake, reduces weight and body fat, it should be possible in the short term.
But we must recognize one thing: most of the vomiting in are caused by binge eating.
Images from "News Big Truth Seeking"
So, this often leads to frequent changes in weight. If you get fat for a while, you lose weight for a while, you will be fat for a while... If you repeat this, you will be more crazy, more anxious, more nervous and uneasy.
If this continues, both physically and mentally will have problems. Physically, you will have endocrine disorders, swelling face, dull skin, extremely poor complexion, and poor condition.
picture comes from "Lu Yu Youyue"
and stomach acid will flow out with the vomit.
Gastric acid is actually a high concentration of hydrochloric acid, which is highly corrosive. When backflowing, it will inevitably damage the throat, vocal cords, as well as the esophagus and teeth. The entire digestive tract will be destroyed as a result. Over time, it has become an important cause of esophageal cancer in .
Host Zhang Dada has once exploded about female celebrities losing weight.
He said that for celebrities, exercising and losing weight is the most difficult thing to do. They are so tired every day and go to exercise. It is too difficult. The most common method is to induce vomiting.
"There are many female celebrities. When eating that little steak , they said, this steak is really delicious, give me another kilogram."
"Every time I finish eating it, I thought they were going to make up for it. Makeup. "
What are you doing?
"Later I found out that they ran to the toilet and locked in a separate compartment, and that's it--"
What happened to this long time? —— “Many of my friends have stomach acid reflux."
Sometimes I eat well on the dining table and vomit it out myself, which has become conditioned reflex.
Anorexia, that's how it started.
There is a model in France called Isabel Carlo . She is a model of size 0 and is as thin as a mummy. Just because she suffers from anorexia.
In 2007, Isabel Carlo filmed a group of public service advertisements for anorexia and said:
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"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" One message: Super thin means danger and ultimately leads to death.
On November 17, 2010, she died at the age of 28.
According to the fifth edition of the American Psychiatric Association, the prevalence of eating disorders is about 0.5% to 1%. Among them, about 90 to 95% of the anorexia patients are female;
5 to 20% of the anorexia patients will die, which is one of the psychological problems with the highest mortality rate.
There is an article in Phoenix Weekly called "The Secret of Ejaculation and Gluttony Eaters", which says: When
is serious, from getting up in the morning to getting close to rest in the evening, Zhang Lin can "do nothing," he said. I kept eating and vomiting, until I looked exhausted. "As for why I vomited, it doesn't matter, it doesn't matter why I vomited. "It's a vicious cycle, such as drug use, alcoholism, gambling, and addicted, and then I can't stop."
You obviously hate it very much, but you just can't quit! So I fell into a deep sense of powerlessness and lost hope for myself and life.
Many vomiting patients will suffer from insomnia, irritability, fragility, and inexplicably want to cry, "I think it's particularly boring to live."
When life reaches this point, people no longer have self.
Weight loss medicine ≠ Weight loss
In order to lose weight, some people have reached the point of pervert.
It’s not these people. Under the current extreme concept of “either thin or die”, in the deformed aesthetic culture of skinny as beauty, most women have strong body anxiety in – eating one more bite will cause sin. feel.
The waist is one inch thicker, and I immediately lost hope for life.
I once heard of a girl who found that she had weighed 0.5 pounds when she was weighing in the morning, and she was so scared that she was not in the mood to work that day.
I have also heard that someone had slapped himself 1 pound after eating a few dinners because he couldn't control himself. As a result, he slapped himself 100 times in the face.
In order to become a thin person in the eyes of others, many people would rather be damaged in their bodies; for example, taking various weight loss pills:
The ancients said: It is a medicine that has three parts poison. You never know if the recipe or poison you eat.
Yibin Girls have been taking weight loss pills from the age of 18 to 25. Over the past 7 years, she has used all her salary to buy weight loss pills, with a total of more than 200,000!
▲ The former Xiaoli (left) and the current Xiaoli (right)
can be achieved. Not only does it lose a pound of weight, it has also increased from 100 pounds to 200 pounds, and it is accompanied by fatty liver and polycystic ovary menstruation. Various complications such as regularity!
may even lose the qualification to be a mother in the future...
Section Food ≠ Lose Weight
Do you think they are the only ones so crazy? In addition to the above cases, there are many female celebrities who use some extreme means to achieve the goal of losing weight in the entertainment industry!
yinger is a very beautiful actress with a tall and beautiful figure. She has appeared in many works and has good acting skills, but she has been criticized by netizens for her figure.
So she lost from 130 kilograms to 90 kilograms by almost fasting, but is it really good to lose weight?
This is simply “ pork ribs ”!
In addition to Ying Er, we mermaid Lin Yun , exercise, diet, and weight loss tea, and lose 10 kilograms in a month, losing weight to a loss of weight.
Netizens called out: Is this still our Miss Lin Yun?
The cheeks and eye sockets collapsed severely, and it seemed that they were 10 years older overnight! Is this going to play a malnourished mermaid?
These bloody cases are all proclaiming the fact that , these so-called weight loss methods, are becoming invisible killers that seriously affect the health of Chinese women.
We must lose weight scientifically and healthily. It is definitely not something that can be done in a short period of time.
Let's take a look at how another group of people make themselves lose weight:
born in 1984 Zhang Li is already 34 years old this year. She likes running and loves yoga. Looking through her Weibo, you can see almost half of it The content is all about sports.
1-piece horse and handstand are all no problem. Relying on exercise to maintain a stable weight all year round, your figure and appearance are all online!
html Wang Ziwen is also a famous yoga expert.
78 kilograms still weighs well. She has played the quirky " Qu Xiaoxiao " in the past 30 years. Not only does she have no sense of incongruity, but also makes netizens sigh: How did she maintain this "girl's face" of?
You see, there is never only one beautiful method, you can choose the healthier one!
and what is the most effective way to lose weight?
The answer is to be serious! self-discipline!
Just like we will complete our work seriously every day, our bodies must take it seriously.
First of all, you have to know!
fat loss is a process in which the body creates calorie gaps. There are three main ways of calorie consumption in the human body: diet, activity, and basal metabolism of .
, and basal metabolism plays a relatively critical role in it, allowing you to improve your fat loss efficiency.
What is basal metabolism?
Basal metabolism is the minimum energy consumption required by human organs to maintain human life, such as breathing, heartbeat and other basic life signs.
How to improve basal metabolism?
01 | Adequate sleep per day
The best sleep time for adults is 7-8 hours. Without adequate sleep, the organs cannot get a complete rest, and basal metabolism will also decrease.
02 | Drinking enough 1000-1500ml of water per day
Drinking insufficient water will reduce the body's metabolism. During the metabolism process, biological and chemical reactions that occur in the body cannot be completed without water.
03 | Regular diet
reduces the intake of alcohol and high-salt and high-sugar foods, and increases protein intake. Always follow the principle of low calories, low oil and less sugar, and only 70% full per meal.
At the same time, do not over-diet, it will not only affect the normal operation of body functions, but will not only not have the effect of reducing fat, but will instead reduce basal metabolism.
The most important thing -
Persist in exercise and yoga
Weight loss is a long process. It is difficult for everyone to persist when they lose weight at the beginning, and they want to give up every day, and I am no exception.
But when I persisted until 4 days, my friend suggested that I run three times a week and practice yoga for three days. This kind of interspersed exercise can also bear the body, the effect will be more obvious, and the mentality will change.
On the 5th day of weight loss, I began to join the practice of yoga, and my impetuous heart slowly settled down. There was also a voice in my heart warning myself:
should be thin, and healthier!
You see, there are so many ways to lose weight in a healthy way! "Evil and crooked ways" will only make you "got into trouble" and harm yourself.
Appearance is just a superficial evaluation standard. Whether a person can be liked or admired for a long time is more because of what you say and what you do.
Start from the present, take action, be an excellent self, and make excellence a habit!
I believe I can.
