For for the first scholar of yoga, the most important thing is to cultivate the interest of practicing. Because it is too difficult to complete, it will lose confidence in training yoga. Let's start!
is the basic action of yoga. seemingly simple action is not simple at all . If you have any doubts about the power, you can leave a message or consult. Ask your professional yoga around you teacher!
- Hands and kneel on both knees. TML10
- inhale, the pelvis rotates forward, raised his head to lift the thoracic
- exhalation, contains the lower head of the chest, the eyes look at the navel
spine to extend one by one, repeat 10-15 times, 10-15 times
- 山式站立，双脚并拢踩实地面
- 双腿外侧往中间收，大腿前侧后推
- 核心微收、锁骨展开、沉肩放松
- 脊柱延展，停留5-8个呼吸
- 从山式进入Phantom chair, exhale, tighten the core
- flexing hip, flexing knee and squatting down, stretching your hands over the top of the head 0
- to the ground,
- is maintained on Starting the leg muscles, stay 5-8 breathing
- The lower dog type enters, Exhale, tighten the core
- right leg flexing the knees, the left knee landed
- inhale, the spine is extended, the hands straight up
- exhalation, tighten the core down, hip down downml3
- relaxes back, stay 5-8 Breathing
H Enter the triangle extended
- exits from the previous action, enters the warrior 2 , left hip spin Vertical Heel
- Two exit, enter the diagonal plate
- exhalation, let the left hand focus, turn the body to the right
- , the right hand enters the side plate, the left hip
- stop 5-8 breathing, and change the other side ht
tips: the last side board, for Beginners are still a bit difficult. If you ca n’t complete, you can practice the first 7 actions.
