Losing weight is something many people want to do but don’t stick to it. Maybe you don't like running, maybe you can't swim, maybe you don't have time to go to the gym... Don't know where to go to exercise? The following 4 tricks can be done at home with just a yoga mat!
Get rid of fat and burn calories with just a yoga mat at home!
1. Climber
1. Put your hands on the yoga mat;
2. The left and right feet are like riding a bicycle, with the knees close to the chest;
3. The speed can be controlled by yourself.
Reminder: Keep your body straight. Bend your right leg and lift it toward your chest (climbing position), then straighten it and return to the starting position. Repeat the same action with your left leg. Move as slowly as possible and hold for 60 seconds.
2. Bicycle crunch
1. Lie on the ground, straighten your legs, and hold your head with your hands.
2. Touch the knee of your right foot lightly with your left elbow, and touch the knee of your left foot with your right elbow.
Reminder: Abdominal curls are different from sit-ups. Abdominal curls slightly roll up the upper body while keeping the lower back attached to the ground. It can exercise waist, abdominal and back muscles and burn fat.
3. Improved version of push-ups
1. When doing push-ups, use your elbows to support your body and join the side support position;
2. Remember to switch sides;
Reminder: This is an improved version of push-ups. Push-ups exercise arm muscles, and the modified version uses waist strength to support one's "raising" and "lowering" while exercising the arms.
4. Poppy fucks
1. Return to the ready position of push-up.
2. Bring your knees back and jump.
Reminder: Complete the squat and push-up postures according to the standard burpee. When landing, coordinate the movement of the hips backward and bend the knees to buffer the impact of falling.
Losing weight is something that many people have always wanted to do but have not persisted. Maybe you don’t like running, maybe you can’t swim, maybe you don’t have time to go to the gym… Don’t know where to go for exercise? The following 4 tricks can be done at home with just a yoga mat!
Get rid of fat and burn calories at home with just a yoga mat!
1. Climber
1. Put your hands on the yoga mat;
2. The left and right feet are like riding a bicycle, with the knees close to the chest;
3. The speed can be controlled by yourself.
Reminder: Keep your body straight. Bend your right leg and lift it toward your chest (climbing position), then straighten it and return to the starting position. Repeat the same action with your left leg. Move as slowly as possible and hold for 60 seconds.
2. Bicycle crunch
1. Lie on the ground, straighten your legs, and hold your head with your hands.
2. Touch the knee of your right foot lightly with your left elbow, and touch your left knee with your right elbow.
Reminder: Abdominal curls are different from sit-ups. Abdominal curls slightly roll up the upper body while keeping the lower back attached to the ground. It can exercise waist, abdominal and back muscles and burn fat.
3. Improved version of push-ups
1. When doing push-ups, use your elbows to support your body and join the side support position;
2. Remember to switch sides;
Reminder: This is an improved version of push-ups. Push-ups exercise arm muscles, and the modified version uses waist strength to support one's "raising" and "lowering" while exercising the arms.
4. Poppy fucks
1. Return to the ready position of push-up.
2. Bring your knees back and jump.
Reminder: Complete squats and push-ups according to the standard burpee. When landing, coordinate the movement of the hips backward and bend the knees to buffer the impact of falling.
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