is almost in summer, and it is the season of exposed waist and legs. Is your flesh hidden? Today I recommend 10 sets of fat yoga sequences. is targeted at different body parts, so where you want to lose weight!
The first set of
2
- set is Ab
- can almost exercise the whole body muscle
- suitable as a warm -up
- before exercise. For beginners, you don’t know what
- can use the worship of the day as daily as daily on the day. Practice sequence
The third set of
- is mainly for
- for hip and legs. 9
- wants to have long legs. Four sets of
Fifth set of
- Case 4-5 sequence is mainly for core training
- flat abdomen. After practicing, you can immediately feel the abdominal fat burning
- friends who want the vest line to try Intersection
第六套
- 这套序列主要是支撑体式
- 能够很好地锻炼手臂和核心力量
- 减少拜拜肉和蝴蝶袖
- 动作不难，贵在坚持
第七套
第八套
- 如果I feel that the practice is boring.
The tenth set of
- set 9-10 set It is mainly for the whole body training
- . If you want to be thinner and evenly,
- can try these two sets of sequence
- every day. So much Good -looking S code clothes are waiting for you, don't hurry up! this summer, let's lose weight and be beautiful together!
