yoga ball is also known as fitness ball or yoga fitness ball. It is a ball sports tool with sports fitness. Most of the materials are made of soft PVC materials. When the human body is in contact with it, the internal inflatable fitness club will evenly touch the contact site of the human body to produce massage, which is beneficial to promote blood circulation. The action arrangement of yoga balls is aimed at the main parts of the abdomen, back, waist and other parts. It should be matched slowly during exercises. It has rhythmic breathing to stretch and squeeze. One kind of improvement of concentration, reducing mental stress, and enhancing the endurance of limbs and spine.
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yoga balls are also known as fitness balls and spherical ball production. It is an emerging, interesting and special sports fitness. Obvious characteristics are especially favored by urban women, especially in the yoga fitness museum are also important equipment.
Peak Swallow Yoga Ball The size of the ball: Yes, 55cm, 65cm, 75cm, etc. Choose the ideal weight and size ball according to personal body height. Yoga ball practice pictures are blue, red, purple, etc. on the market on the market, which can choose according to personal preferences of colors. Men should choose a little bigger, and women should choose a little bit. In addition to the selection of size, it is more important to choose a strong and durable fitness ball produced by regular manufacturers. It is very flexible and full of safety. Most people's weight yoga fitness balls are acceptable, because when we exercise, we do not press all the weight on the fitness ball. It only carries a part of the weight. While the ball allows us to relax and sink, our body will have our own strength upward, and at the same time tighten the muscles to wrap the bones to protect our bodies.
ball yoga is an emerging fitness exercise combining the elasticity of the ball and the scrolling according to the traditional yoga position method. Compared with traditional yoga, "ball yoga" is more interesting. It can be used to help exercise the sense of balance, enhance the ability to control muscles, and improve the flexibility and coordination of the body.
uses yoga balls, and can also do a lot of exercise to stretch the body. It can not only avoid muscle soreness, but also massage. When people are fully exposed to the ball, it will massage the human body well. Fitness balls can provide necessary support for yoga movements, so as to better train your toughness, flexibility, and balance. We will introduce the yoga movement of the following set of fitness balls, which may bring you a sense of freshness. Of course, the effects and feelings of different specifications of balls are not the same, so you should be selected for your fitness ball that suits you. Take your time when you do it. You can do your best to avoid bringing unnecessary pain to yourself. When necessary, you can find some other support for yourself. Pay attention to the use of yoga balls in the process. The difficulty is relatively difficult, it takes a certain time to practice to play the huge ball flexibly, which requires more practice.
yoga ball small common sense
can pour the ball into eight -point full. The ball body is elastic, which is convenient for us to do clip and grip.
beginners can practice small balls, based on the principle of facilitating control. Skaters can change the big ball to practice
Yoga balls. The following points are the following:
1, good damage recovery and rehabilitation function (especially for spine and pelvis). The fitness ball is safer during exercise. It is not easy to cause damage.
2, can improve human flexibility, strength, balance, posture, cardiopulmonary function. Long -term use can effectively make your figure and shape the perfect curve.
3, when not exercising, you can take it as a ball chair.
4, humpback posture, after long -term use, can improve significantly.
5. It is suitable for sisters who are suitable for small abdomen and too thick, hands and legs. It is a rare suitable for fat MM to use fitness equipment.
is now about the main role of yoga balls.
I. Yoga balls are suitable for all people to exercise, including those who need rehabilitation treatment. It makes the exercise safer during exercise, avoid strong impact on joints, and avoid sports damage. Some people with wounds on the back of the waist may not be able to do because they are injured on the back of the waist, but when doing yoga balls, they can use soft yoga balls to help the athletes do exercise. The role.
weight loss inspiration two, yoga balls are very interesting. When the athletes perform ordinary equipment, such as treadmills and sit -ups, the athletes can only consume calories by repeating several actions for a long time, which makes the sportsman's fitness process very boring and boring. Yoga ball fuck changes the previously modified training methods, allowing the athletes to play with the ball with warm and unrestrained music. The athletes sometimes sat on the ball and sometimes raised the ball to do the jumping movement. These interesting movements made the whole process very entertaining.
3. Yoga balls help train the human body's balance. In the past, fitness exercises were performed on the ground or strong stability equipment. The athletes did not need to consider the physical balance of the body too much. Yoga balls are different. The athletes use yoga balls to leave the ground. For example, sitting on the ball is a balanced exercise, raising one leg, and the difficulty of balance increases. It will be difficult to move the raised leg a little movement. And when making the legs on the ball with both hands to do push -ups, the athlete must complete the movement of the extension of the arms. First of all, keep the body balance and prevent the ball from rolling. Control, this enables the coordination of the body and the ability to control the muscles is effectively trained.
Four. Yoga balls have a massage effect. The highest state of yoga ball is the integration of people and balls. The action design of yoga ball exercises can reach a sufficient contact between the human body and the sphere. The yoga ball is made of soft PVC materials. Yoga clubs evenly touch the contact site of the human body to produce massage, which is good for promoting blood circulation.
5. Correct your sitting position. When a person is sitting on the ball, the body does not relax, and your back, hips, knees and other parts are still constantly making subtle adjustments to keep yourself balance. These subtle adjustments help the blood circulation in the intervertebral discs in the spine and strengthen the strength of the back. By adjusting your body's center of gravity and balance at any time, the spine movement is increased, the back strength is enhanced, and the correct sitting position is maintained. At the same time, the elasticity of the yoga ball can also correct your sitting position. Therefore, sitting on the yoga ball, the athletes will stand upright and open their shoulders. This is an instinct response to prevent falling to prevent falling. It is also a correct sitting position.
finally makes a small suggestion: Models doing yoga balls are best to wear tight clothing, because when doing exercise, the human body often contacts the ball, and loose clothes will make the action unsatisfactory. At the same time, it is best to choose a non -slip floor, of course, this also needs to be considered according to the situation of the fitness center ground. In addition, water and towels should be prepared when doing yoga balls, which can be convenient to replenish water at any time ~
