Yoga Jiazhuang is very useful. It can help stretch, strengthen strength, and can also help challenge difficult postures.
today recommends 7 auxiliary exercises for yoga bricks to bring you a new practice experience!
. Exercise arm strength
- Kneel on your knees, put your legs together and stretch your insteps
- Put your hands on the yoga bricks
- Keep your abdomen inward to protect your lumbar spine
- Exhale and bend your elbows, and move your chest forward Down
- Inhale and straighten your elbows, push up your body
- Repeat 10 times
. Stretch your shoulders
- Kneel down and align your hips, stretch your insteps
- Put your hands on the upright yoga poses Exhale and lower your head, unfold your armpits, and sink your chest
- Hold for 10 breaths
. Stretch the back of your legs
- Come to the crescent pose, place your hands on the upright yoga bricks
- Exhale, move your hips backward, hook your feet back, straighten your legs, keep your back extended
- Inhale and return to the crescent pose, repeat 10 times, switch sides to practice
. Stretch the front of your legs
- Based on the previous pose, bend it Right knee, left hand pulls the instep back towards the hip
- Hold for 10 breaths, switch sides and practice
. Monkey pose
- Straighten the left leg forward and hook back, and straighten the right leg back
- Pay attention to the external rotation of the left leg and the internal rotation of the right leg
- The left side of the hip Then, sit the right hip forward on the bricks with your left hip. Put your hands on the ground and keep the spine extended. Hold for 10 breaths, change sides. Angle pose, place your hands on the bricks, rotate your hips and fold forward and downward
- Inhale, straighten your arms, extend your spine forward
- Repeat 5 times
. Challenge the crow pose
- Stand on the yoga bricks, hold your hands forward on the ground
- Bend your elbows slightly and keep your forearms vertical to the ground.
- Place your knees on the back of your upper arms.
- Lift your left and right feet off the bricks.
- Hold for 3 breaths and repeat 5 times.
Whether you are a beginner or an intermediate or advanced practitioner, Yoga bricks can play a very good supporting role and take your practice further! Now try
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