First: What is a foam axis? Bubble shaft is also called yoga column and massage roller. The rolling of the foam axis can help the body's muscle group relax deep muscle and increase the blood circulation of the muscles. There is a special name for Self-MyofasCial Release (SMR). Si

First: What is foam shaft ?

foam shaft is also called yoga pillar and massage roller. The rolling of the foam axis can help the body's muscle group relax deep muscle and increase the blood circulation of the muscles. There is a special name for Self-MyofasCial Release (SMR). Simply put, massage is massage. And the courses such as yoga and Pilate have also begun to combine foam shafts to increase the difficulty and deep relaxation of movements. The foam shaft is widely used in the muscle. From the calves, thighs, pimper muscles, hip flexion muscles, waist, abdomen, back, etc., you can use it almost, you can use it.

Two: The technique of foam shaft relaxation fascia

foam shaft static fascia method: Place the foam shaft on the muscles that need to be relaxed, slowly roll to the most sensitive pain point, stay for 30-60 seconds, stay for 30 to 60 seconds, Until the degree of pain drop by about 50 to 75%, and then to another pain point position; if the muscles do not have a significant pain point, you can directly relax the fascinating fascia of foam shaft, maintain muscle and fascia elasticity, and prevent injuries. When the fascist axis dynamic fascia is relaxed, it is recommended to roll back and forth from the beginning of the muscle (near the center of the body) to the position of the middle of the muscles several times, and then roll the whole muscle with the foam shaft.

Third: How to choose a foam shaft? Is the harder the better?

foam shaft has two specifications of cylindrical and semi -circular type. The standard diameter is about 15cm, and three specifications such as 92cm, 46cm and 30cm. Generally, the foam shaft is made of PE and EVA material . The hardness ratio is moderate. It is suitable for beginners and asked people when they have used it for a while. The other is made of (EPP) material, which is relatively high in hardness and is suitable for athletes. Now it has its own surface -to -footed foam shaft to further increase the relaxation of muscles and fascia.

's good foam shaft should be relatively high, even if the heavier population will not use it significantly. For 6 to 12 months in a row, the foam shaft should not be severely deformed. At the same time, the quality of the foam shaft is not harder, and if the hardness is too high, soft tissue will hurt , the inflammation occurs, and the next step will be reduced.