Lisa Body proportion data
As a member of the Korean girl group blackpink, Lisa was first popular because of her figure. She has a good figure and is super sexy when dancing. After the dance video was exposed, it instantly became a topic. She has a slim waist and long legs. Such Lisa is a model. It’s okay to leave the circle! Lisa's waistline was officially exposed before. The 22-year-old's waistline is only 51cm this year! It's more than ten centimeters smaller than someone's head circumference. Everyone knows who someone here is talking about!
Lisa’s figure information was exposed when she participated in a variety show before. She is 166.5cm tall and weighs 44.7cm, which can be called a model figure.
LISA's real height and weight were revealed in the program "Real Man 300" starring
LISA. Height 166.5, weight 44.7, almost the same as YG official data, superior model figure.
Lisa, who has incredible long legs and perfect body proportions, always makes me feel sad. She can look stylish in any casual style, tall and sexy. Now I am participating in " Youth with You 2", and I am also a tutor in it. I hope the students will learn more!
How to get Lisa in shape
Cai Xukun, LISA, ELLA and JONY J appeared at the press conference of "Youth with You 2". Lisa's black dress shows off her waist and long legs, and her figure and photos are amazing!
recommends several yoga postures, everyone should get them quickly.
Side Angle Stretch Pose
We must first use the Side Angle Stretch Pose to exercise the muscle lines of our legs. The pose is not very difficult and is very suitable for beginners to practice.
Action breakdown:
The body changes from a standing posture to bending and twisting to the right, while extending the right arm to support the body;
The two bodies can be intertwined with each other, and the left arm can be stretched upward to complete the side angle stretch.
Hands Ace Pigeon Pose
The flexibility of the legs, thighs and arms, abdominal muscles can be practiced with the Hands Ace Pigeon Pose. During the practice, the movements should be done slowly so as not to stretch the body muscles.
action breakdown:
First, we need to bend our legs and sit on the ground in a cross-legged posture;
stretch the right leg back, the calf upward, the upper body slightly bends back, stretch the hands back, and grab the right foot.
Vajrasana Variations
Vajrasana This pose is perfect for soothing the body and relieving physical fatigue. Many yoga enthusiasts like to use this pose to restore body balance.
action breakdown:
bend the hip joints, let the buttocks sit on the ground, then bend the legs, and stretch inward with force;
the upper body slightly tilts to the right at a certain angle, the right arm supports the body, and the left arm naturally bends.
Variation of Headstand and Elbow Pose
The practice of Headstand and Elbow Pose is still somewhat difficult, especially the Headstand and Elbow Pose we are going to practice now. However, no matter how difficult the posture is, it will become simple and easy after we practice it diligently. .
Action breakdown:
After bending the upper body forward, bend both hands and arms, and lean the elbows on the yoga mat; then stretch the legs above the head. In order to maintain body balance, we can bend the legs naturally.
However, you should also pay attention to your diet while training. I hope everyone can have a perfect figure!
