Recently, National Health Commission released "Novel Coronavirus Pneumonia Prevention and Control Plan (Ninth Edition)", which requires all-round and multi-channel publicity and education on COVID-19 prevention and control knowledge, and encourages the public to abide by the basic code of conduct for epidemic prevention. Come and see, have you done it? Details ↓↓↓
. Wash your hands frequently
Wash your hands after they are dirty; before cooking, before eating, before using the toilet, before caring for the elderly, children and patients, and before touching your mouth, nose and eyes. , wash your hands or disinfect your hands ;
after returning home from going out, after caring for patients, after coughing or sneezing, after cleaning, after cleaning up the garbage, after using the toilet, after contacting express delivery, after touching elevator buttons, door handles and other public facilities , wash your hands or disinfect your hands.
. Wear a mask scientifically
You should wear a mask when taking the elevator, taking public transportation, and entering crowded public places; When you have symptoms such as fever, dry cough, fatigue, sore throat, etc., it is recommended to wear a mask when seeking medical treatment Medical Surgery Mask or above level mask .
Masks need to be replaced in time, and the cumulative wearing time of each mask shall not exceed 8 hours.
3. Pay attention to cough etiquette
When coughing or sneezing, cover your mouth and nose with a tissue. If there is no tissue, use your elbow instead. Be careful not to throw the tissue away.
4. Avoid gatherings
During the epidemic, avoid gatherings for dinner parties, visiting relatives and friends, attending wedding banquets and funerals, and avoid crowded places unless necessary.
5. Eat in a civilized manner.
Do not mix tableware. Use public chopsticks when picking up dishes. Try to divide meals. When dining in the canteen, try to bring your own tableware.
6. Observe the 1-meter line
When queuing, paying, talking, exercising, visiting, and shopping, maintain a social distance of more than meters.
7. Frequent ventilation
It is recommended to open windows for ventilation
to 3 times a day, for 120 to 30 minutes each time. When the temperature is suitable, the windows can be kept open.
8. Do a good job of cleaning and disinfection
Keep the room tidy on a daily basis. Cooking utensils and countertops used to handle imported frozen food, items and tableware used by patients and visitors must be cleaned and disinfected in a timely manner. When collecting express delivery, wipe or spray the outer packaging of the express delivery with 75% alcohol or chlorine-containing disinfectant, discard the outer packaging promptly after unpacking, and perform good hand hygiene.
Before using the air conditioner, clean and disinfect the air conditioner wall-mounted filter, evaporator surface, and air inlet and outlet .
9. Keep the toilet hygienic
Cover the toilet seat before flushing, frequently open the window or turn on the exhaust fan, and keep the water trap water sealed. Clean and disinfect the sanitary ware and floor in the toilet regularly. If there is dirt or mildew on the surface, clean and disinfect it in time.
0. Develop a healthy lifestyle
Strengthen physical exercise, adhere to a regular schedule, ensure adequate sleep, and maintain a healthy mind ; Eat healthily, quit smoking and limit alcohol; do daily health monitoring, if you have symptoms such as fever, dry cough, fatigue, sore throat, etc. timely medical treatment.
1, Nucleic acid testing
Cooperate with the nucleic acid testing in normalized epidemic prevention and control and local epidemic response as required to ensure that " should be tested " and be responsible for the health of yourself and your family.
2, vaccination
In response to the national new coronavirus vaccination policy, people over the age of 3 years old and without vaccination contraindications should be vaccinated, so as to " should be followed " to protect personal health.
Source: Beijing Center for Disease Control and Prevention
Editor: Liu Yangyi
