It is said that the biggest way for a woman to show off her wealth is to have a good figure and face, making it difficult for people to guess her age.
As age increases, many women’s figures have become out of shape and their appearance has declined. However, there is such a person who is still radiant and like a girl even though she is over 40 years old. She is Sun Yunyun who is known as "Taiwan's No. 1 Socialite" and "The No. 1 Young Mistress of Breeze Department Store".
42-year-old Sun Yunyun has a son and a daughter, but she is still delicate in appearance and pretty in figure, with slim curves and no trace of fat. How can one not be envious of such a figure and condition.
took a photo with his 21-year-old daughter, they are exactly like a pair of sisters.
and her husband look like they are from different generations. Netizens lamented: They forced their husband to become a father. It can only be said that Sun Yunyun really does not feel inconsistent with the word girl.
Let me show you a comparison photo of 20 years ago and 20 years later. The handsome young husband’s hair has turned gray, but Sun Yunyun is still as young as a young girl.
The skin is fair and firm, and the appearance and temperament are not inferior to those of the first-line flowers in the entertainment industry.
The healthy wheat complexion, tight and slender figure, and exquisite collarbone are enough to make the majority of girls envious and jealous.
Small waist, long legs, enviable "royal sister figure", delicate face, and full of vitality, these are all the passports that prove her strength.
How do people in their 40s maintain such a figure and condition? In addition to good genes, the key reasons for are appetite control and regular exercise.
Sun Yunyun's diet is very healthy, with a reasonable mix of meat and vegetables. The menu mainly consists of white meat, vegetables, and fruits, and she never eats high-calorie foods.
To reduce excessive fat intake and prevent body gain. The cooking method should be as simple as possible, usually dry frying or boiling.
maintain the habit of exercise and go to the gym 2 to 3 days a week to exercise, and have never stopped for decades.
She pays special attention to the exercise of her arms, abdomen, and thighs. Every time she goes to the gym, these parts must be trained.
I never fail to take TRX once a week. Although it is very tiring, the effect of weight loss and body shaping is very good.
At the same time, exercise can also relieve stress and soothe emotions. Having a good attitude will make a person younger and more energetic.
Keep your mouth shut + open your legs + have a good attitude. is an important way for Sun Yunyun to stay young and maintain her figure. It is also the secret for many actresses to maintain their "ageless appearance".
Finally, Xiaomi recommends a set of highly efficient fat-burning training exercises, which can help you lose excess fat on your body, develop a charming vest line, and have an enviable good figure.
Action 1: Sitting with legs closed ▼
Action 2: Lying on your back and alternately raising your legs▼
Action 3: Lying on your back with your knees bent and alternately raising your legs▼
Action 4: Lie on your back with straight arms and raise your legs alternately▼
Action 5: Lie on your back with straight legs and do abdominal crunches▼
Action 6: Sideways hip thrust ▼
Action 7: Sitting rotation ▼
Action 8: Alternate straight arm push-up and rear leg lift▼
Conclusion: Exercise is The best skin care products, if you want to maintain a good figure and appearance, exercise Just get up and sweat like rain.
