Yeonwoo: "Losing weight is the best plastic surgery" MOMOLAND recently returned with the fifth mini-album "ShowMe". Not only did Yanyu cut off her long hair and transformed into a handsome short-haired goddess, her waistline also obviously lost a lot of weight, and her rib lines

The bitter and bloody history of losing weight in Korean girl groups has another new force. This time the protagonist is "Yeonwoo", a member of the popular girl group "MOMOLAND". After her debut, she was highly praised by netizens for her pure beauty, which looks like Girls' Generation "Yun'e" and TWICE "Tzuyu" are not only the focus of discussion for their appearance, but also their slender waistline. But in fact, before her debut, Yeonwoo was once a voluptuous girl over 60KG. It took a lot of hard work to lose weight... (it's really not something ordinary people can do)

Dark history photos released!

Yeonwoo: "Losing weight is the best plastic surgery"

MOMOLAND recently returned with the fifth mini-album "Show Me". Yeonwoo not only cut off her long hair and transformed into a handsome short-haired goddess, her waistline was also noticeably slimmer. Big circles and rib lines appear! His old photos before his debut were circulated on the Internet. When he was still an actor trainee, his weight once exceeded the "60KG" mark. Looking at his fleshy cheeks, there is indeed a gap between his current slender appearance, but his amazing beauty is still the same. She is so dazzling that netizens broke down after seeing it and said: "Your before weight loss is my after weight loss", "She is indeed a maternal beauty~"

Of course, if you want to debut, you have to start body management. In order to lose weight quickly, Yeonwoo, Adopting a hellish "weight loss menu", he only eats one egg and a glass of milk a day, and endures hunger every day. His amazing endurance allows him to successfully shovel more than 10kg of meat. He also revealed his transformation after losing weight: "I think Losing weight is the best plastic surgery. After successfully losing weight, the changes in my appearance made me suspected of having my face shaved." However, this method is not only difficult to implement, but may even seriously endanger health, which immediately caused a backlash from netizens, urging them not to try it casually! (I feel sorry for Yanyu, and I also warn girls not to follow suit~)

How do you eat to lose weight?

Low-calorie meals are enough for two days a week

There is no need to eat the super hard hell meal like Yeon-woo. In fact, you only need to set aside two days a week to implement a "low-calorie diet". On the other days, you can eat whatever you like and feel comfortable, and the pain index will not skyrocket. Can slowly become lighter! A professional nutritionist will teach you to have a cup of "High Fiber and High Fermentation Vegetable Juice" on an empty stomach in the morning, and enjoy "Light Salad to Reduce Fat and Gain Muscle" for two meals. The diverse 500-calorie slimming menu will help you not to be hungry, and you can also start executing those two days. Through strict diet control, your waist circumference has shrunk unknowingly. The book also provides 132 high-fiber and low-calorie slimming recipes in one breath, ensuring that you can eat for a long time without getting tired of it, and you will not give up halfway on the road to weight loss!