Everyone must be familiar with Di Lieba, this popular little fairy! Reba, who has both super good looks and a great figure, has been very popular recently. At the Golden Eagle TV Arts Festival on the evening of October 12th, she won the title of Golden Eagle Goddess.
At the Golden Eagle TV Arts Festival, Di Lieba appeared in a domino-triggered manner. Her golden dress was sparkling and dazzling. The "gold embroidery" technique in the traditional Chinese "palace embroidery" technique also added a touch of color to the opening night party.
Wearing a crown and shining all over, Reba is really beautiful, as if she has stepped out of an oil painting, rich and bright. Coupled with Di Lieba's three-dimensional facial features, she looks like a princess running from the forest.
Even the photos taken by the melon-eating crowd in the background are also white, tender and delicate, like a fairy.
What is surprising is that it was Reba's arm that was the most popular search item... first it "occupied" the top spot on Weibo's hot search list, and then successively conquered several top positions, making the goddesses at the Bazaar Charity Night feel sad. It's dull...
Because in the video, Di Lieba's arms look too thick...
Looking at this frozen scene, there is actually a feeling of a roc spreading its wings... heroic?
You must know that in the past, Reba had a slender image in the hearts of most netizens! The thick arms exposed at this moment are really a bit shocking. However, some knowledgeable netizens said: In fact, Dilireba is not fat, and her arms are not thick at ordinary times. The problem lies in this dress. There are too many embroideries and the lighting effect makes it look particularly chunky. (Being a star is too difficult╥﹏╥)
It seems that good looks may not be able to hold anything. If the arms are thick, it seems that there will always be a little less agility and elegance. Girls with good-looking arms will have a much better overall temperament. For example, Liu Shishi’s arms are not only thin, but also very muscular.
Shi Ye’s arm strength has not been strong for a day or two. He was once photographed lifting a suitcase with one hand at the airport! (Sure!)
even once appeared on the show, wearing high heels and picking up a woman of the same weight as himself with his bare hands!
Everyone says that if you want to know how fat or thin a woman is, you have to look at her arms up close and look at her legs from a distance. Because there is no targeted training, the arms are rarely exercised, so it is easy to form annoying muscles. The fat on the arms will make a girl who looks very thin gain several pounds immediately, and her overall image will be greatly compromised.
If you want to have the same arms as Liu Shishi, you must train!
First of all, we need to know that there are several reasons for the formation of bye-bye meat: First, it is due to long-term lack of exercise habits , which leads to body deformation, that is, systemic obesity; Second, it is because of loose skin , which normalizes with age. Coupled with the low content of skeletal muscle, the skin will naturally relax and sag; Third, it may be due to some occupational reasons that the arms often maintain one movement, resulting in edema.
If we want good-looking arms, first we need to apply fat, and secondly we need to do arm training. Among them, the most important is the training of the triceps brachii, which is the lateral arm muscle below the shoulder. It's called the triceps because the muscle here really has three "heads." The long head of starts on the scapula, spans the upper arm, and ends on the forearm; the lateral head and the inner head start on the upper arm and end on the forearm.
If girls want to say goodbye to thick arms and fat, and have a pair of long and slender arms, they must strengthen the training of the triceps brachii. So, today Renma Niu is going to give you a ladies-only arm training method ~ let everyone get rid of the body fat!
Supine dumbbell raise
Lie on your back on a yoga mat, bend your legs and knees together, hold dumbbells of suitable weight in both hands above your shoulders, and place your elbows on both sides of your body. After tightening the core, straighten the arms holding the dumbbells from the side of the body to a position square to the shoulders, and contract the triceps of the arms. 4 groups a day, 20 times each.
Supine dumbbell arm extension
Lie down in the same posture as the supine dumbbell lift above, bend your elbows with both hands on both sides of the body, and hold a dumbbell of suitable weight next to your ears. After tightening the core, straighten the arms holding the dumbbells from the ears to the position directly in front of you. 4 groups a day, each group 20 times.
Standing one-arm dumbbell flexion and extension
Keep your body upright, put your upper arms as close to your ears as possible , spread your feet about shoulder-width apart, and raise one arm high above your head, as close to your ears as possible. Hold a dumbbell of your own weight in one hand, perform flexion and extension movements, fully stretch your arms and then contract your triceps. 4 groups a day, 20 times each.
Bend your legs slightly and lean over with dumbbells to lift.
Stand upright with your feet about shoulder-width apart. Bend your torso and stand parallel to the ground. Keep it straight. Keep your upper arms parallel to the ground. It is suitable to hold with one hand. With a dumbbell of your own weight, slowly move backward from the bent arm position to slightly flexing the arm. 4 groups a day, each group 20 times.
If you insist on practicing the above actions every day, your bye-bye meat will say goodbye to you as soon as possible!
Some pictures come from the Internet
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