Text | Sun Yiren
"Golden Eagle Goddess" Di Lieba You must be very tired these two days, right?
After all, from last night to today, she has continued to shine...
first "occupied" the top search list on Weibo, and then successively captured several top positions, leaving all the goddesses of Harper's Bazaar Charity Night in despair. Light...
But to sum up, it is roughly these two voices:
The first is "Dilraba is so beautiful!"; the second is "Dilraba's arms scare me!"
Come on , let’s take the picture first:
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Well, this is the photo after intensive editing. It is indeed exotic and stunning.
Netizens couldn't help but sigh: "She is the golden eagle goddess who can control the golden dress best in history!".
But then after the videos and pictures that could not be repaired were released, everyone lost their minds...
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It looked more obvious when it was frozen.
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Some people said, "Why is this picture there? A sense of seeing a giant roc spreading its wings? "
Emmm... Is that so?
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But I looked at the back view again
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This... doesn't seem to be a pair of arms? ? ?
A knowledgeable netizen said:
"Dilraba's dress has too much embroidery, especially the embroidery on the arms is particularly thick, and due to the lighting, it looks particularly strong."
So, this sudden "triceps" is actually the fault of the stylist? makes the originally stunningly beautiful Golden Eagle Goddess look like she has gained more than 20 pounds...
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Image source@ba brother dedicated
Just imagine, even a thin female star like Di Lieba looks so thick, you can imagine And what kind of effect will it have on girls who are slightly fatter?
You must know that "thick and fat arms" have already become a problem for many female celebrities in the entertainment industry:
The first one to bear the brunt is Jiang Xin
You see, as long as you don't pay attention to your dress
you will have the following style
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As beautiful as Zhang Yuqi and Fan Bingbing
also want to know what to do!
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Wide shoulders and a pair of unicorn arms
It is simply disappointing
Accidentally, it looks like an aunt
It is something that cannot be redeemed by any good appearance.
Look, Jiang Xin with a small and delicate face
is here The girl with the long face looks so
no ( huge )! Account ( then )! Excellent ( big )! Potential ( thing )!
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I heard that Jiang Xin played the role of the gentle and demure Gu Manzhen in the remake of "Half Life"
, and was criticized and rejected by fans of the original movie.
After seeing this still, I suddenly understood
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Jiang Xin, these are two Guo Xiaodong The size!
How can people get into this?
There are also Chen Qiaoen , Lin Yun, Gillian and other "fake fat people"
Her sister will no longer prove one by one
The girl persona they have worked so hard to maintain
can be easily destroyed
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Okay, I know that fairies are eager to ask
if there is a good way to slim down arms ?
has it! And the effect is amazing!
Yes, it’s the much-hyped swan arm fitness method
which has received rave reviews on Zhihu, Xiaohongshu and YouTube!
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Beautiful Ballet's "Swan Arm"
This 15-minute training can not only slim the arms and neck, but also correct the hunchback and beautify the body posture.
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Stand with your chest and abdomen raised, stretch your arms to both sides
Then drop and lift your elbows
Dance like swan wings
Always keep your neck like a swan neck throughout the whole set of movements
Stretch your shoulders and shoulders upward as much as possible
Stretch and open the chest
Gradually straighten the arms to both sides and move
This set of fitness exercises based on ballet is simple and easy to learn and does not require any equipment. It is more suitable for home exercisers who do not like to go to the gym or take ballet classes. There are many basic movements It is very helpful for adjusting your posture and improving your temperament.
Compared with other fitness methods, it can make your body tight and slender while also exploring the elegant and soft side of women.
But it’s really tiring. Can you persist?
Of course, if you have just started exercising and find it difficult to persist, you can also try the second set of exercises recommended by her sister - yoga slimming arm method .
Whether it is during the day or at night
In the office or at home
You can practice anytime and anywhere
01
Let your buttocks sit toward your heels
If your ankles are very uncomfortable
Put yoga blocks under your hips and sit down
It can reduce the pressure on your ankles
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Image source: YouTube @cozyxpress
02
Pull your right hand up to the sky as far as possible
Gently place it on the middle of shoulder blade
Place your left hand on your elbow
Gently push it down
Pull your chest up and lift your chin
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Image source: YouTube @cozyxpress
03
Gently press the back of your head against your upper arm
Let the arm extend
Take a deep breath and exhale
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Image source: YouTube @cozyxpress
0 4
Try to wrap your left hand backwards
Let your hands touch each other
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Picture source ：YouTube@cozyxpress
05
If your hands cannot be clasped together
you can borrow a towel to stretch
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Picture source: YouTube@cozyxpress
The other arm
As above
Keep the above 3 movements for 5-10 breaths
2-3 times a week Just one time
Have all the little fairies learned it?
If you persist for a while, you may find that being a better version of yourself is actually not that difficult.
—End—
