Stroke is a disease that easily occurs in the elderly. The main characteristics of this disease are that it is prone to sudden onset, has a low cure rate, and has a high mortality rate. When blood pressure is relatively high, it will cause symptoms of spasm in small arteries thro

Stroke is a disease that easily occurs in the elderly. The main characteristics of this disease are that it is prone to sudden onset, has a low cure rate, and has a high mortality rate. Therefore, the elderly must take preventive measures against stroke.

So how should the elderly prevent stroke?

Preventive measures 1. First of all, blood pressure should be controlled

Many elderly people have the problem of high blood pressure. In fact, high blood pressure is closely related to the occurrence of stroke. When the blood pressure is relatively high, it will cause spasm of small arteries throughout the body. Symptoms, and may cause deformation of arterial blood vessel walls due to ischemia. Especially when blood pressure fluctuates excessively, brain blood vessels are prone to repeated spasms, which may also lead to brain tissue hemorrhage and edema, further leading to massive bleeding. , causing a stroke. Therefore, controlling blood pressure is an important measure to prevent stroke. Hypertensive patients should take antihypertensive drugs regularly and quantitatively, and their blood pressure should be measured once a day. If they need to change or stop medication, they should do so under the advice of a doctor.

Preventive measures 2. Prevent atherosclerosis

When atherosclerosis occurs, it will also cause cerebral ischemia and brain atrophy, and even cause cerebral blood vessel rupture bleeding and cause stroke. Therefore, if you want to prevent stroke, you should prevent atherosclerosis. If you suffer from high blood pressure and hyperlipidemia, you should control the three highs. You should also take daily care and health care measures and pay attention to a healthy diet. , eat more light food.

Preventive measures 3. Eat more fruits and vegetables

When the concentration of vitamin C in the blood is relatively low, it is easy to cause stroke. The higher the concentration of vitamin C, the lower the incidence of stroke. If you want to supplement vitamin C, you should eat more vegetables and fruits. Fruits and vegetables are rich in potassium, which is beneficial to the maintenance of blood vessels, can lower blood pressure, lower cholesterol, and can expand blood vessels, which can prevent stroke. Moreover, the folic acid contained in fruits and vegetables can reduce the concentration of cysteine ​​ in the blood, which can reduce the chance of stroke. In addition, fruits and vegetables are rich in dietary fiber, which can reduce the concentration of total cholesterol, thereby preventing cardiovascular disease and stroke. Fruits and vegetables contain oligosaccharides, which can also prevent stroke.

Preventive measures 4. Prevent diabetes

The elderly must take preventive measures against diabetes, because diabetes is prone to a variety of complications . The most common complication is cerebrovascular disease, and cerebrovascular disease is the most likely to cause cerebral obstruction , which is what we often call stroke. Long-term hyperglycemia in diabetes can lead to disorders of blood sugar and blood lipid metabolism, further causing atherosclerosis and eventually stroke.

Preventive measures 5. Control cerebral ischemia

When the elderly feel transient cerebral ischemia , they should lie down and have a good rest in time, and should be actively treated, so as to prevent the condition from worsening and developing into cerebral infarction. Crazy.