Speaking of beauties in the world, the first thing that comes to my mind is Zhang Yuqi. Recently, a video of her dancing barefoot in Riding the Wind and Waves was released, and it immediately became a hot search topic. In the past, I only knew that Sister Yuqi never buys diamonds

Speaking of beauties and charming beauties, my first impression is of Zhang Yuqi. Recently, a video of her dancing barefoot in Riding the Wind and Waves was released and it immediately became a trending topic. In the past, I only knew that Sister Yuqi never bought diamonds. I bought one under one carat, but I didn’t expect it to be so charming when dancing. It can be called a sexy spokesperson.

Zhang Yuqi, a new era woman, has never been out of the public eye since her debut. Her bold style of daring to love and hate has even gained a lot of loyal fans. I have to say that her sister’s style is really hard for most people to imitate. Even I can’t. She wanted to queue up from France with her number plate. Wearing a black off-shoulder skirt, she showed off her long legs and good figure. Just with such an hourglass figure, I felt that my sister had already won.

I vaguely remember that there was a time when Zhang Yuqi’s figure was a black eye on the Internet. For someone with a relatively large frame, she looked very strong when she gained a little weight. Compared with other actresses, she looked like a PLUS version, but now Zhang Yuqi has successfully reversed the trend. Attack, she has successfully lost weight. Of course, a good figure cannot fall from the sky by herself. Zhang Yuqi has also put in a lot of hard work and sweat, fitness, yoga, almost everything, not to mention diet management, and she is strict with herself.

I am really impressed when I see this. I have heard many truths and seen many examples of successful weight loss, but when it is my turn, I can never stick to it. I am really ashamed. I am still far behind the fairy. With a "self-discipline" distance, this summer is about to pass, and it is time for girls who have not lost weight yet to put on autumn fat. The reality is so cruel, before losing weight, they will soon gain weight again. I have put on weight, and I don’t want to ruin all the girls by getting fat. It’s time to take action. Taking advantage of the crisp autumn air and the fat army has not yet attacked the upper body, the weight loss plan is about to start. Let’s learn about the two or three things about losing weight. Let's do it.

Is weight loss a weight loss or a fat loss? Many girls confuse the concepts of weight loss and fat loss, thinking that they mean the same thing, but in fact, weight loss also involves water and muscle loss and other reasons that cause the number on the scale to decrease. , and not necessarily the disappearance of fat, which is why some girls still have small belly despite the smaller number on the scale. Fat loss is clearly a reduction of body fat content, and only a reduction in body fat content can Obtain body shapes such as abdominal muscles and mermaid lines, so the correct direction of weight loss and shaping should be fat loss, not just a change in the number on the scale.

How to achieve scientific fat loss:

1. When it comes to fat loss, many materials will tell us about the concept of fat-reduction meals, but this does not mean calling us to eat various boiled foods every day. We should focus on When adjusting the diet structure, focus on calculating the calories of each meal. You can eat more foods with high nutrient density and avoid foods with high calories but low nutrients. During the fat loss period, the diet structure can be adjusted to 45% to 65% carbohydrates and 10% protein. % to 35%, fat 20% to 35%. Do not refuse the intake of carbohydrates, otherwise it will be very detrimental to the brain and may cause a decline in memory or cognitive level. The exception is the method of eating less and more meals. In fact, There is no research showing that it is effective. If you don’t pay attention to calories during this period, you may consume too much and fail to lose fat.

2. After talking about eating, exercise is an indispensable part of fat loss. If you want to lose fat efficiently, a combination of aerobic exercise and anaerobic exercise is the best partner. If you only do skipping, jogging, etc. Although anaerobic exercise can consume a certain amount of calories, it cannot fundamentally improve the body's basal metabolism, while anaerobic strength training can help us increase muscle content and thereby increase basal metabolism, even during periods of inactivity. The body can still consume more calories, and for people who focus on fat loss goals, if they maintain aerobic exercise for a long time, a large amount of glycogen in the body will be used up;

if strength training is performed next, It is often difficult to support physical strength, so you should first perform strength training such as squats, deadlifts, etc., and then perform aerobic exercise such as jogging and skipping. This will help the body consume more fat, and in each training, Anaerobic exercise can account for 40% of the entire training time, and aerobic exercise accounts for 60% of the training time. Generally speaking, this mode of proportion can also achieve the best fat loss effect.

Misunderstandings on the road to weight loss:

1. When it comes to losing weight, many girls think that the excuse for not being able to lose weight is that drinking water will make you gain weight. Simply put, it is easy to gain weight, but in fact, if our body is inherently healthy, it will not If there are any diseases or endocrine problems, there is no so-called fat-prone body. For example, you may eat very little for three meals a day, but you will not miss all kinds of snacks, potato chips, fried chicken, etc. Just a standard cup of milk tea has the same calories as two and a half bowls of rice, so the amount you eat is not particularly important. The key is whether the calories entering the body exceed the standard. If you drink the milk tea and then eat 4 pieces of butter koji. Odd, then it is equivalent to eating another bowl of rice, so don’t think that you are prone to obesity, but look back and see if it is the reason why you can’t control your mouth.

2. You can no longer use it as an excuse for not persisting despite exercising but still gaining weight. For example, you ran for an hour today and consumed 600 calories, but after exercising, you started eating and drinking unscrupulously. If you consume 700 calories, your overall caloric intake will still be greater than your external caloric consumption. This model will indeed make you strong and strong, but it will not achieve the effect of fat loss.

3. Many people have heard the saying that the body will only start to consume fat after exercising for thirty minutes. But in fact, in terms of physiological results, protein is decomposed into energy for the body only in extreme cases. In most cases Both glycogen and fat are mixed to provide energy. If the exercise intensity is low, the proportion of fat being broken down for energy is low. The higher the intensity, the more fat will be broken down.

4. Some articles will tell us to reduce fat in a certain part, but in fact, the reduction of fat must be the reduction of the whole body. For example, if the fat on your thighs is reduced, then your chest will definitely shrink, but the muscles will become stronger. The more you exercise, the stronger you will be. If you only exercise a certain part too much, the mental goal is to lose fat, but in fact, this part of the muscle may become bigger and bigger, and the person will become stronger.

Fat loss can be seen as a game of racing against calories. If you want to lose fat effectively, you must quantify the calories you consume and the calories you consume, so that you can get the best results.