Kim Hee-sun, 43, also plays a college student in the drama. However, she takes good care of herself and has very fit skin and figure, so she doesn't feel out of place even if she plays a college student.

The ratings of the Korean TV series "Alice" have increased steadily since its launch. The brain-burning plot and the superb acting skills of the actors made this drama very popular.

The heroine of the play, Yoon Tae-yi, is played by Kim Hee-sun, who is known as "Korea's most beautiful woman". Kim Hee-sun, 43, also plays a college student in the drama. However, she takes good care of herself and has very fit skin and figure, so she doesn't feel out of place even if she plays a college student.

Kim Hee Sun's appearance and figure have always been online, which of course is inseparable from a healthy diet and self-disciplined living habits. It is said that every female star has her own weight loss secret, and Miss Kim also generously disclosed her unique weight loss secret! However, U1S1, this method is a bit extreme and difficult for ordinary people to do!

Fasting for 3 days before work

I have heard of the fasting method, but it is usually 12 hours or 24 hours. Fasting for 3 days is too harsh, right?

Kim Hee Sun once said in an interview that she would fast three days before working or attending important occasions to reduce the chance of losing her shape. She once lost 9 pounds (about 8 pounds) during a 3-day fast. However, if the average person does not need to lose weight quickly, it is not recommended to do so. After all, everyone’s physical condition is different, and the effects and impacts are also different.

"Honey water" as a meal

Although it is fasting, it does not mean that you do not consume calories completely. Jin Heishan said that during the fasting period, he would drink 150-200 grams of honey instead of meals. If you feel that drinking honey alone is too sweet, you can add some apple cider vinegar to the honey water to create a sweet and sour drink that is both delicious and refreshing.

What are the nutritional contents of this drink made with honey and apple cider vinegar? Let’s analyze it!

Honey contains sugars, such as glucose and fructose. These two sugars can be directly absorbed and utilized by the cells of the human intestinal wall without being digested by the human body, and will not increase the burden on the gastrointestinal tract. Honey is also very nutritious. It is rich in protein, amino acids and minerals, as well as a variety of beneficial enzymes, vitamins, etc. It can provide nutrients needed by the brain and body in a short period of time.

According to research published in the Journal of Agricultural and Food Chemistry in 2009, the acetic acid in apple cider vinegar can help the liver produce more fatty acid oxidase, thereby inhibiting the accumulation of fat in the body.

Moreover, apple cider vinegar can also bring a certain feeling of fullness. According to a study published in the "European Journal of Clinical Nutrition" in 2005, it was found that research subjects participating in clinical trials ate apple cider vinegar with carbohydrates . Can increase satiety, thereby reducing calorie intake by 200-275.

In fact, if you really want to use the intermittent fasting method, eating low-calorie and high-nutrition meals between meals will be very effective. As for the intermittent fasting menu, Xiao Xi has also collected it for everyone.

Breakfast

High-protein food : One boiled egg, add one cup of sugar-free syrup (about 250 ml)

Eggs and beans are very low in calories, generally around 70 calories, but they are also rich in protein, so they are very suitable as Breakfast options during weight loss.

Staple food: Breakfast is the first meal of the day’s energy source, so the portion and content can be larger and richer. In addition to eggs and soy milk, it is best to have carbohydrates, but preferably ones with a low glycemic index. Examples include brown rice, corn, sweet or purple potatoes.

Pairing: In addition, add a portion of boiled vegetables + a portion of fruit to make it more nutritionally balanced. But remember not to add oil when cooking vegetables. If you choose to season them with black vinegar and soy sauce, or chili pepper and soy sauce. It is also best to choose fruits that are not too high in sugar, such as blueberries, strawberries or guava.

Dinner

Slices of meat + boiled vegetables + 1 small handful of nuts

Cook a few pieces of meat by roasting, steaming or blanching. The portion is about the size of a palm. Girls need to consume about 140 calories from meat; For boys, it is 210 calories. The vegetables are also boiled without oil, and a small handful of nuts (about 90 calories) are added. This kind of dinner is nutritious but keeps calories to a minimum.

In terms of drinks, you can also add a cup of black coffee to your daily menu. If you really can’t help but want snacks, you can choose high-protein and low-calorie snacks like dried squid.

Today’s sharing of “Kim Hee-sun, the most beautiful woman in South Korea, with zero out-of-shape figure at the age of 43, generously shared her weight loss method to lose 8 pounds” is here. The text of this article is original, and some pictures and information come from the UFOOD website and the Internet. If there is any infringement, please contact us to delete it. Thank you.