Two days ago, HyunA posted a video to reassure fans that she was safe and apologize to fans for delaying her comeback. She shared her recent situation with her fans on Instagram: "How are you all doing?

Two days ago, HyunA posted a video to report to fans that she was safe and apologize to fans for delaying her comeback.

She shared her recent situation with fans on ins: "How are you all doing? I have been working hard to manage my health recently and also do exercise. Now I am in the company, thanks to the support of fans, I am living well every day . I feel sorry for everyone that I failed to comply with the agreement of this event.”

The beautiful sister also talked about her weight gain: “I have been working hard to gain weight recently because there is no special method, so it is very difficult to maintain weight. It’s important, I hope everyone can pay attention to your health.”

Not long ago, HyunA confessed to the public for the first time that she suffered from depression and panic disorder, and was diagnosed with vasovagal syncope. In order to be able to participate in the return activities scheduled for next week. Looking her best, she kept up her treatment. Since my physical condition was not very good before, I decided to gain weight to restore my health.

The media had previously reported that Hyuna was in poor health. Due to concerns about her health, the single and activities originally scheduled to be released on the 26th of last month were postponed. Although everyone wants to see the beauty return to the stage, health is still the most important thing. Wait for HyunA's body to fully recover before resuming the stage.

Fans were originally worried about the health of the beautiful sister, but Hyuna's response to "gaining weight" and regaining her health really reassured everyone.

Everyone has a love for beauty. Many times when we see the glamorous stars on the stage, we will also feel yearning for them, thinking, "It would be great if I could be so thin and so beautiful." Then many girls will go on a diet desperately to lose weight and eat randomly according to the weight loss recipes on the Internet. In the end, not only do they fail to lose weight, but they also cause eating problems for their bodies.

Before, HyunA talked about the issue of weight loss recipes during her ins live broadcast: "To be honest, don't eat recipes. Recipes are not good for the body. It is impossible to eat this (weight loss recipe) every day. Insufficient nutrition will also reduce immunity. We Of course we have to be healthy, so it is not recommended to eat weight loss recipes for a long time. "

HyunA is right, weight loss must be carried out when our body is healthy. Eating weight loss recipes for a long time will be bad for the body and metabolism. It’s not smooth, especially eating random recipes without the guidance of a nutritionist.

The weight loss methods of celebrities may not necessarily apply to us. In many cases, in order to show their best side on the screen, they may use some "sub-healthy" methods or recipes to lose weight. The nature of our work is different from that of celebrities, so we do not recommend that you use some "celebrity recipes" to lose weight.

In addition to dieting and losing weight, there are of course many healthy and safe ways to lose weight. Let’s take a look at these healthy weight loss methods recommended by Sister Ba!

Wu Xin: Use express delivery to lose weight

Since the broadcast of "Sister Riding the Wind and Waves", everyone has looked at Wu Xin with admiration. In the show, Wu Xin transformed into a beautiful sister who is thin and beautiful in everyone's eyes. Her condition was so good that Jimei praised her all over the screen. I think Xin Xinzi also put in a lot of effort to bid farewell to her previous "thick legs" tag.

Wu Xin has put in a lot of effort to lose weight. She has also disclosed her weight loss secret before - the express delivery method to lose weight, so that we can lose weight even at home.

First sit next to the courier like Xin Xinzi, and then lift your legs and keep your feet off the ground to maintain good balance.

Then when we take the express delivery, we turn our body to the side of the express delivery, and we can maintain this posture to finish unpacking the express delivery.

After dismantling it, put the express delivery on the other side. This way you can not only dismantle the express delivery, but also have a wonderful way to slim down your legs and lose fat. Have you guys got it?

Zhang Tianai: Yoga exercise to lose weight

When Zhang Tianai appeared on the variety show "Oh, What a Good Figure" before, Sister Ba was really shocked. Obviously, her height of 165cm and weight of 46.9kg is already a standard figure that many people envy, but Zhang Tianai is still various Be self-disciplined and never look back on the road to fitness and weight loss. In the

program, Zhang Tianai revealed that he must maintain a certain amount of exercise every day, not only to lose weight, but also to take care of body shape problems and lines in various parts.

Even during the skin care period, she does aerobic exercise and fitness yoga. She really doesn't "let go" of herself in her leisure time, and she can't stop her enthusiasm for exercise.

Zhang Tianai not only often does yoga in private, but also practices lifting weights to lose fat and get in shape. She is so "ruthless" to herself that it is really difficult not to lose weight.

Bae Suzy: Penguin Exercise to lose weight

When Suzy was filming "Dream High", she took a lot of supplements to cope with the high-intensity filming, which resulted in her gaining a lot of weight. Later, she started a healthy weight loss program immediately after the filming. model.

After successfully losing weight, she disclosed her weight loss method on a music show: "When I was losing weight, I would skip dinner, but I would eat a delicious meal at noon the next day to compensate for myself, because extreme weight loss methods are not good for me. It doesn’t apply to me.”

Our beauty Suzy has practiced her favorite training move - the penguin exercise - on variety shows many times.

Stand with your feet shoulder-width apart, and fold your wrists to the outside at a right angle like a penguin. In this posture, stretch your arms forward, backward, left, and right. Do the same action 20 times, and repeat 8 groups.

Suzy is tall and has a large upper body frame, so as long as her arms are slightly thicker, she will look like she has gained several pounds. The "Penguin Exercise" she chose is for this type of figure and can be very effective in exercising. As far as the arms, sisters can try it if they are interested. It is a lovely exercise that is healthy and can help you lose weight. Why not?

The entertainment industry has too strict requirements for celebrities, so this also leads to them always being in a state of strict management of themselves, and often have to be "harder" on themselves.

Female celebrities work hard to lose weight in order to look good on camera. In the highly competitive entertainment industry, female celebrities control their diet appropriately and strictly manage their bodies out of their professional needs. Our working environment is different from theirs, so we don’t have to imitate female celebrities completely, especially their weight loss meals, and there is no need to blindly copy them.

The method of eating extremely little is very unreasonable for ordinary people. Unhealthy weight loss methods will inevitably bring many side effects. Excessive dieting and weight loss may lead to sagging skin, metabolic disorders, menstrual period disorders, etc.

Excessive thinness does not mean that you have a good body; blind thinness does not mean that you are beautiful.

The aesthetic concept of "the thinner, the more beautiful" is really not worth promoting. There is no need to blindly pursue thinness, and there is no need to be too strict with oneself like female celebrities. Be a healthy, sunny and confident girl. After all, health is the most important thing.

Throw away body discrimination, throw away fat, thin, beautiful and ugly, and let us be proud of our unique selves in this world.