When mentioning Cecilia Cheung , many beauties will naturally think of "Star Language and Starry Wishes" which moved us so much. I wonder if you still remember that Cecilia Cheung had a round and cute little face at that time. To this day, Cecilia Cheung She has been a wife and mother for a long time, so after giving birth to the baby, has she still not changed at all? Of course not, she is now slimmer and more attractive than before. The weight loss skills are so perfect and reach the pinnacle.
One of the tips for losing weight: endure, endure, endure
Think about it, if you don’t eat for 7 days and 7 nights and only drink water, what will you look like? You must be skin and bones. But you will definitely not agree to such a "perverted" weight loss method. However, the desire for food is indeed the number one enemy of weight loss. How can we balance the two? Cecilia Cheung has her own experience: She has tried many weight loss methods in the past but failed, all because she is too greedy to eat and refuses to quit eating. , to lose weight successfully, the key is to be able to endure it. If you can't do it, you will always be carrying fat.
Tip 2 for losing weight: run, jump and jump
Only by running and jumping can you lose weight. Whenever she has time, Cecilia Cheung runs on the treadmill at home for one hour a day. If you are out of town, you will swim instead. In addition, she also has her own dance teacher. Every time I learn to dance from the teacher, I have to dance for an hour. Although it is very hard, the effect is obvious. After giving birth to her child, Cecilia Cheung often ran while wrapped in plastic wrap. She worked so hard that it was difficult to lose weight.
The third key to losing weight: "Standing for punishment"
This is Cecilia Cheung's exclusive secret recipe, which allows you to easily get rid of the fat on your body with the posture of an elegant lady. Let’s take a look!
â‘ Stand with your back straight and close to the wall.
â‘¡ Raise your arms sideways.
â‘¢ Take turns to slowly lift both feet to 90 degrees and hold for 10 minutes.
Repeat the above actions for 30 minutes, and then take turns holding your knees for 15 minutes. During this period, your back must be close to the wall.
Tips for losing weight No. 4: Pressure
When you are idle, what do you most want to do? Eat! So people are most afraid of being idle. As soon as they are idle, they want to eat and sleep. Cecilia Cheung's approach is to use work to fill up her free time and not give herself time to be greedy, let alone think about her recent weight loss and her inability to eat anything. During the weight loss period, her workload would even double as usual.
Tips for losing weight No. 5: "Mental Control"
Tell yourself that you must stick to it and regard losing weight as a job that you must do. This is Cecilia Cheung’s firm belief in losing weight. Even though her family members were distressed and advised her to give up, she always insisted on her decision.
Tips for losing weight No. 6: "Go away" from drugs
Nowadays, many beautiful women are using weight loss drugs, but are weight loss drugs really that magical? Of course not, although some beauties may "plummet" in weight in a short period of time, Maybe there will be a big rebound at some point. Isn’t that all the hard work has been wasted? Cecilia Cheung also has her own personal experience of this: When Cecilia Cheung first started to lose weight, a friend brought her a weight-loss drug from abroad. The effect was really good. She started to lose weight. I drank a lot, but I had to go to the toilet frequently. Later I learned that this medicine was particularly bad for the kidneys, so I stopped taking it. Unexpectedly, he was soon beaten back to his original shape. From then on, she stopped taking diet pills.
Tips for weight loss No. 7: You should also "taboo" foods to lose weight
â‘ The hell method of dieting: only eat fruits and vegetables, watch others eat delicious food, but you are greedy but dare not eat it. You can't stand such "abuse" of yourself.
② Hunger strike for 3 days: If you don’t have a grain of rice in your belly, you will definitely eat like crazy after 3 days, it is better to keep eating.
â‘¢Laxatives for weight loss: diarrhea and diarrhea not only harm yourself, but also waste medicine money.
Exclusive weight loss tips:
Lazy little beauties, have you ever thought about a way to lose weight that doesn’t cost money and doesn’t require hard work? So what, you also want to learn this trick, I will teach you now.
Lying down weight loss method: This method is yoga abdominal breathing weight loss method.Start by inhaling, gently breathing in fresh air slowly and deeply until you reach the bottom of your lungs. At this time, as the amount of inhaled air increases, the diaphragm between the chest and abdomen will be forced to descend, the abdominal organs will move downward, and the lower abdomen will slowly inflate like a blown up balloon. Then exhale, slowly tighten the abdomen inward and toward the spine, the diaphragm rises again, and all the turbid air in the lungs is discharged from the body, and the internal organs are "in place". This method only requires 20 minutes a day, and the key is that you can do it while lying down. It is really a weight loss method that many lazy girls dream of.
Beauties, what are you still hesitating about? Let’s act quickly. Let’s be as beautiful as Cecilia Cheung!
