People cannot avoid being "compared" while living. Recently, the foreign media Starmometer released a global 100 beauty poll (for women aged 20-40). Nearly 14 million people participated in the vote. The popular Lisa could only be ranked second. The heroine of "'s Crash Landing on You " Son Ye Jin won the first place and became the champion of the 100 most beautiful women in the world in 2020! The third and fourth places are Zhou Tzuyu and Ulasaya Spabond respectively.
The 38-year-old Son Ye-jin defeated the 23-year-old Lisa, which shows how popular she is! Son Ye-jin's appearance is not so good that no one can match her, but she has a gentle and quiet temperament, her facial features are very recognizable, and she is very attractive. She is very cute when she smiles, and even her hair feels gentle. Because of his immortality, no wonder people give him the nickname "Sun Xian".
Compared with the Chinese fairy Liu Yifei , Son Ye-jin has a slimmer figure, slender limbs, and the lightness of a fairy. The most important thing is that although she is 38 years old, her appearance and figure still seem to be the same as when she was 28 years old, making her look very young.
A good figure is inseparable from self-discipline and maintenance. Son Ye-jin likes fitness exercises very much, especially TRX exercises. She even took the TRX exercise instructor qualification certificate, which can be said to be very motivated. Treating her love as a career, no wonder she was able to get such a difficult certificate~
So why does Son Ye-jin like TRX sports so much? TRX is Total Resistance Exercise, which means "whole body resistance exercise". It uses a variety of different tools and methods to improve one's endurance, balance, stability and flexibility by the trainer competing with his own weight.
It seems simple, but it is quite tiring to do. It can burn body fat and achieve the effect of fat loss and body shaping. In addition to Son Ye-jin, many female celebrities also like this kind of sport, such as Guan Xiaotong, , Sun Li, , etc. However, there are really not many who can reach the coaching level like Son Ye-jin.
In order to maintain her figure, Son Ye-jin usually completes TRX exercise for half an hour to an hour every day, and sometimes runs, swims, etc., and controls her caloric intake, so that her good figure has remained the same for ten years, even when she is nearly forty. Her body has become as light as a girl's.
Exercise has given Son Yejin a slim and slim figure and a straight posture, which has helped her to rank first among the 100 most beautiful women. In fact, not only Son Ye-jin, many female stars have maintained their slim figure for many years through exercise and diet control, such as Wang Ziwen who loves to practice yoga, Zhang Junning who likes running, etc. Fitness is very important in their lives. One item.
If you are dissatisfied with your body, then you need to take action and treat them as your goals. If you donāt like running, skipping and other sports, you can start with gentle yoga and develop a good habit of practicing yoga every day. You can also try Son Ye-jinās favorite TRX exercise. The fat-burning effect will be faster and more obvious~
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