Since the "red bomb" was thrown out in June this year and Dafang announced her marriage, Chiling's sister has become the focus of media attention . Speculations about Lin Chiling's pregnancy have continued to spread.
But regardless of whether she is pregnant or not, Lin Chiling and Ryohei Kurosawa held their wedding at Tainan a few days ago!
The content of the wedding invitation is even sweeter and sweeter: Dear you, because you are a very important person to me, so please come and accept the hug of our love. allows happiness to extend infinitely.
#林 Chiling figure# was also on the hot search. At the after party, sister Chiling really used her strength to interpret what it means to be a "beautiful person in the world" ▼
At the age of 45, she is obviously at the age where it is most easy to gain weight, but she can maintain such good health figure! makes a 45-year-old live like a 20-year-old. It is not too late to marry for love!
Sister Chiling is in the same frame as post-90s Liu Yuning, and there is no sense of incompatibility.
I believe everyone is curious about Lin Chiling's "secret of youthfulness".
All girls! Pay attention! Sister Zhiling once shared her experience on the show: "Eat in a balanced way and take in various nutrients."
has never overeated after so many years since her debut, nor does she advocate dieting to lose weight. Fruits and vegetables are the most important part of her diet.
The most important thing is to constantly replenish water, drink more than 2L of warm water every day, and drink it in small sips. She said that this can "promote body detoxification".
I try to eat fruits and vegetables of 5 colors every day. I also post my daily diet on Weibo from time to time.
It seems that the first step to maintain body shape management is to "eat well". The so-called "30% practice and 70% eating, eating to build a lean body is the key to weight loss."
took a deep look at Weibo and found that celebrities are On the way to losing weight, I pay great attention to diet management.
For example, our Victoria's Secret goddess Liu Wen, look through her daily menu, vegetables, fruits, fruit and vegetable juices...
It seems easy for female celebrities to keep in shape, but ordinary girls face many difficulties on the way to losing weight. ：
I am afraid of thick legs when running, I am too lazy to go to the gym, it is difficult to persist in yoga, I am afraid of hormones when taking medicine, and I feel hungry when dieting...
wants to imitate the diet management of celebrities, but suffers from the fact that does not have professional nutritionists to guide , and will suffer from poor eating habits. Cause great harm to the body!
How can we lose weight easily and naturally?
Rui Jiang is surrounded by a national first-level nutritionist and a celebrity slimming program special nutrition instructor Li Jiaxian . He lost 44 pounds by eating in two months, allowing himself to counterattack from a greasy uncle to little fresh meat with a healthy and good figure.
Nutritionist Steven
who has lost weight through whole food therapy said: Really healthy weight loss should be about three-quarters of exercise and seven-cents of eating right.
When you see this, you may find it a little unbelievable, but Teacher Li Jiaxian’s method is so magical. The recipe is made by Michelin chef himself. Let Xiao Feijun explain it one by one.
Who is Li Jiaxian?
National first-class nutritionist
National first-class health manager
Founder of "Rainbow Slimming Method"
The sole successor of Taiwanese health master Chen Yueqing
"Hot Mom Academy" and other programs, Tencent and other companies specially invited sharing guests
photo Liang , Li Weijia and other celebrities like this slimming expert
He lost 44 pounds of fat by eating alone
From 84 pounds of greasy uncle to 40 pounds of fresh meat
When he was young, Steven Li was addicted to health. When doing research, I often finish one meal and forget about the next meal.
Long-term irregular diet not only caused gastrointestinal problems, but also made 25-year-old, who was still in his prime, gain weight to 84 pounds, becoming a completely greasy uncle.
25-year-old Li Jiaxian was once so fat as 84 pounds
As a practitioner in the health industry, he knows that dieting, low-carb diet, ketogenic diet and other methods will harm the body, leading to imbalanced body nutrition and organ dysfunction. The gain outweighs the loss.
So, in his spare time, he used his professional knowledge to formulate recipes for himself. He spent 10 minutes cooking every day. In only 2 months, he easily lost 44 pounds!
After losing weight, Li Jiaxian not only became healthier, but more surprisingly, looked 10 years younger than his actual age!
I have to say that the best-looking clothes are those with a good figure, and the best plastic surgery is healthy weight loss!
Since then, Li Jiaxian began to pay more and more attention to the issue of "eating to lose weight" , and also learned that many people's understanding of weight loss is still very shallow.
studied under
, a leader in organic diet in Taiwan, and has specialized in nutrition for 20 years.
Li Jiaxian's first mentor in his life was his mother.
When I was young, my father and my second sister were in poor health. In order to improve their health, my mother always focused on nutrition research and later opened an organic food store.
He began to realize from that time that is healthy and comes from eating . It was then that I decided that I wanted to become a nutritionist when I grew up.
When he was 17 years old, he met Teacher Fan Xiuqin, the leader of Taiwan’s organic diet promotion.
The second from the right is Teacher Fan
During the day, Li Jiaxian studied with Teacher Fan, from organic meal preparation to natural medicine, chronic disease treatment, and finally became the manager of an organic restaurant.
In the evening, he studied at Taipei Medical University and studied under the famous nutrition professors Lin Songzhou and Xie Mingzhe to strengthen the systematic study of nutrition knowledge.
On weekends, he followed entrepreneur Lin Xinbi to provide free clinics in various places in Taiwan. After contacting nearly 74,000 patients with chronic diseases, he found that 80% of the patients were caused by unhealthy food and living habits, and almost all of them were obese.
Because of his own efforts, at the age of 20, he was fortunate enough to become the sole successor of Taiwanese health expert Chen Yueqing.
Teacher Chen Yueqing once helped Li Kai copy the anti-cancer diet
In the process of learning from his teacher, he found that as long as you eat right, it can not only help women lose weight quickly and build a good figure, but also help everyone fight against diseases invisibly. Improve skin condition.
Teacher Li Jiaxian participated in an offline weight-loss sharing event
So, he combined his nearly 20 years of nutrition experience with the traditional five-element health theory of traditional Chinese medicine and summed up a set of simple, practical, safe and efficient rainbow 7-color eating methods to nourish and lose weight.
created an original 7-color slimming recipe to increase metabolic rate.
helped 5000+ women eat to lose weight and become beautiful.
7 The principle of the color-eating nourishing and slimming method is very simple. Because there are many causes of obesity, we combine the theory of traditional Chinese medicine and use foods of different colors to Corresponding to improving problems in different parts of the human body.
Tips 1:
advocates eating black ingredients on Mondays to supplement dietary fiber during the busiest period.
For example, black fungus can prevent and treat urinary tract stones, and black-bone chicken can regulate women's menstruation.
On Tuesday, we advocate eating green ingredients to help us protect our heart and liver and replenish blood for our body.
Vitamins and fiber can not only directly improve our metabolic function , but also adjust the body's pH to balance it and ensure the body's rapid operation.
advocates eating purple food on Wednesday to help us replenish our brains when we need to concentrate.
Purple fruits and vegetables contain anthocyanins, which have a powerful anti-arteriosclerosis effect, thus preventing heart attacks and strokes caused by blood clot formation.
In fact, eating in different ways seven days a week can improve the metabolic rate of the internal organs. The higher the basal metabolic rate, the faster you lose weight!
With the same diet and exercise, why others lose weight faster is because their basal metabolic rate is relatively high.
As we age, our metabolism gradually slows down. In addition to exercising to promote metabolism, eating according to Teacher Steven's method can also increase the metabolic rate. can develop a lean body.
Only scientific diet can give positive feedback to the body. teacher Li Jiaxian has used this set of 7-color dietary supplements and slimming methods to help 5,000+ women successfully eat thinner and become more beautiful!
It took half a year for these people to lose weight slowly, but was the fastest to lose 15 pounds in only 10 days!
They discovered: "It turns out that losing weight can be such a happy thing!"
As word of mouth about taking supplements to lose weight slowly spread, more and more media and brands have invited Teacher Li Jiaxian to participate in programs and online Download the activity and share your experience of successful weight loss.
He has given more than a thousand lectures. Hunan TV " I am a great beauty ", Shenzhen TV "Hot Mom Academy" and other programs have invited him to be a weight loss consultant. Large companies like Tencent also often invite him. To share nutrition and health knowledge.
Teacher Li Jiaxian said that the most important thing in losing weight is to be happy. If you feel hard, you must have chosen the wrong method.
To lose weight, you must eat well, do not diet, do not starve, and do not exercise vigorously. . You can easily lose weight without super willpower. Therefore, his weight loss meal is like this:
Teacher Li Jiaxian has always I want to convey a concept to everyone, which is to make more people face their own health problems, instead of blindly imitating the unhealthy weight loss methods of some celebrities.
So this time, in order to help more women achieve easy and healthy weight loss, teacher Li Jiaxian has brought "7 Colors of Nutritious and Slimming Meals: Let Women Who Know How to Eat Be Beautiful Until Old" .
This is a set of courses that are popularized for women in all aspects of health, from thinness to health, from thinness to beauty. I hope that more people will fall in love with their healthy selves after listening to this course.
Whether you are obese or slightly obese, you can find the healthy slimming meals you want here.
teamed up with international famous chefs to create a Michelin-level weight-loss meal. During the process of the
staff and the
course to lose 14 pounds, Li Jiaxian demanded perfection in every part, including the weight-loss meal, so he specially invited Michelin three-star chef Chef friend David Laris developed and filmed this set of 7-color eating, nourishing and slimming video courses to teach you how to make the most delicious ingredients in the fastest time.
David
The international star chef who is well-known in the catering industry
has more than 35 years of industry experience
In the 2010 Shanghai World Expo, he served as the catering concept consultant for the Australian and Dutch pavilions
For many years, he has provided catering creative services for many international brands, including Chanel.
As a Yao Ming, Lin Chiling, Dong Jie, Xiong Dailin, celebrity chefs who can make Michelin-level slimming meals are not just casual talk!
teaches you step by step how to make the traditional unpalatable slimming meal taste like Michelin!
When filming the course, the staff member Shadow ate while working. As a result, he lost weight from 103 pounds to 89 pounds in one month.. From then on, he followed this nourishing and slimming method to everyone he met!
When buying clothes, you must always consider to look slim ?
Even you dislike yourself if you take off your clothes and have extra fat?
Feel the flesh on your body shaking while walking?
Want to have a small waist, slender arms, and thin straight legs?
Want to have healthy clean skin?
Teacher Li Jiaxian can help you with whatever you want!
18 high-definition video lessons
Professional explanations from nutritionists + personal cooking lessons from Michelin chefs
Help you establish the correct concept of weight loss
You can easily lose weight by eating
Eat to have a good figure and good complexion!
Original price 99 yuan,
Limited time 5-day special offer , only 99 yuan
One meal of KFC
You can learn the weight loss method taught by the celebrity nutritionist
Course outline
Many students have passed Teacher Li Jiaxian's " "Eat nourishing and slimming methods" to achieve easy and healthy weight loss and embark on the road of transformation!
What’s different about the 7-Day Rainbow Slimming Meal that all celebrities are eating?
?
01 is easy to operate, saves time, effort and money.
takes into account the time and characteristics of working people. It takes 5-10 minutes to prepare a weight loss meal, and 2 hours to prepare a week of weight loss meals.
02The full video shows the content of the course. You can easily learn
even with no basic knowledge. A popular nutritionist will give you a personal lesson and demonstrate the key points and precautions for making a slimming meal. Even a novice cook can understand and learn it.
03 specially invited famous chefs to jointly create, slimming, delicious and beautiful, multiple satisfactions.
teaches you how to use simple daily ingredients to create a Michelin-level slimming meal that is healthy and delicious. He will also teach the art of plate presentation, so that he can cook high-looking food at home that will hit the circle of friends .
They have all lost weight with the teacher, and it has also significantly helped their skin condition. If you follow these steps, you will be the next one to lose weight↓↓↓
No matter you are a busy office worker,
or a student who wants to wear beautiful clothes,
Mothers who work multiple jobs,
Retirees who want to get back in good shape,
As long as you have a heart that loves beauty and health,
Seven-Day Rainbow Slimming Meal can help you!
The original price of is 99 yuan, and the limited time special price of is 99 yuan.
The limited time special price is 99 yuan.
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