The grades are not outstanding
The work is not outstanding
The career is not outstanding
The lumbar intervertebral disc is outstanding But the lumbar disc is outstanding
There is a hint of sadness in the ridicule.
For most office workers, their waists may be very sore after sitting for a long time. This is today’s protagonist "lumbar disc herniation". Normal lumbar intervertebral discs usually undergo degeneration and aging after the age of 25. This problem occurs mostly in young office workers who sit for long periods of time, porters who need to bend over for a long time, and athletes who engage in jumping movements. Of course, lumbar disc herniation can also be caused by daily incorrect posture, bending and pushing on the back, being overweight, etc.
What is lumbar disc herniation?
Lumbar disc herniation, also known as lumbar intervertebral disc annulus fibrosus rupture nucleus pulposus herniation, occurs after lumbar intervertebral disc degeneration occurs. Under the action of external force, the annulus fibrosus ruptures and the nucleus pulposus protrudes to stimulate or compress the adjacent nerve roots. , spinal cord or blood vessels and other tissues, resulting in a series of clinical symptoms such as waist pain, numbness, pain, and weakness in one or both lower limbs. Symptoms usually appear suddenly, but may also develop insidiously.
What are the symptoms of lumbar disc herniation?
- Lower back pain
- Aggravated by sneezing, coughing, and bending over, symptoms are relieved when lying down
- Along sciatic nerve, radiating pain in buttocks and lower limbs or numbness
- Protective posture, waist tilted to the healthy side
- There is pain on the calf and back of thigh Twitching pain
- Weakened tendon reflexes in the lower limbs
- Tenderness will be felt on deep palpation of the sciatic nerve
How to self-diagnose lumbar disc herniation?
1, standing on one leg
One of the symptoms of lumbar disc herniation is decreased muscle strength , which also leads to decreased spinal stability. The feet will become weak and it will be difficult to stand on one foot or stand on tiptoes. If you are unable to stand on one leg, you may have a lumbar disc herniation.
2. Lie on your back and raise your legs
Lie on your back on the bed, straighten and lift one lower limb. During the lifting process, if you feel that the back of the thigh is tight, it may be because the hamstring muscles are too tight. It is recommended to do some stretching exercises before starting again. test. Generally, the angle of lifting the leg is at least 70°. If it is less than 60°, the pain will obviously increase. Even if it is 30°, the pain will be unbearable. It may be a lumbar disc herniation.
3. Standing forward bend
If there is a lumbar disc herniation, when the waist bends forward, it will exert strong pressure on the disc, worsening the symptoms and increasing the pain.
Do you need more rest if you have lumbar disc herniation? Or should I exercise more?
It is normal for lumbar disc herniation to rest and exercise, but it depends on the situation.
When a lumbar disc herniation has just occurred and is still inflamed and painful, do not exercise or do rehabilitation, otherwise it will only make the compressed area worse. It is best to lie down on the bed and rest and recover. , severe cases seek medical treatment promptly.
When there is no pain at all and you are in the rehabilitation period, in addition to fixed traction, you can also do some small exercises to help speed up recovery.
How does traditional Chinese medicine treat lumbar disc herniation?
Lumbar disc herniation belongs to the category of " paralysis " in traditional Chinese medicine. It is believed that its formation is mainly due to waist strain , invasion of wind, cold and dampness into the waist, and liver and kidney deficiency . Baozhong Rehabilitation Department has unique traditional Chinese medicine methods, including combined acupoint injection therapy with traditional Chinese medicine, traditional Chinese medicine package hot compress therapy , pricking medicine jar therapy, and moxa stick moxibustion It is suitable for all kinds of paralysis and has good clinical efficacy. .
