Recently, Arnold shared a workout video in his circle of friends. The movements are smooth, the range is in place, and the condition is excellent. The poster in the background shows Arnold's heroic appearance many years ago.

Recently, Arnold shared an exercise video in his circle of friends

In the video, he is practicing T-bar rowing

The movements are smooth, the amplitude is in place, and he is in great condition

The poster in the background is Arnold’s heroic appearance many years ago

And many years later , 74-year-old Arnold is still addicted to iron.

This picture is so beautiful

In the tweet, Arnold also quoted the classic line from the Terminator movie

"I am old, but not useless"

At the same time, he also said "T Bar rowing is my favorite exercise

Today’s fitness motivation is for everyone”

Old Arnold’s dose of chicken blood is really exciting

You must know that the barbell is loaded with 4 iron barbell plates

The total load should be about 100 kilograms

And he completed 8 reps in one breath...

The training intensity of a seventy-year-old man is so high

We juniors should work harder!

The video has been played up to 5 million times and received a lot of likes

Many people expressed their respect for Arnold

"The sword is not old, but dad still has strong control over the weight"

"Risbye"

" Arnold is still the same Arnold."

Some people also questioned Arnold's actions.

"Arnold, did you do it wrong?"

Did Arnold do the T-bar rowing correctly?

As early as during his career

Arnold was a loyal fan of T-bar rowing

His rowing is characterized by a super large range of motion

The shoulders must be completely sent out in the eccentric part

Until the scapula is fully extended

Anatomy from Learn , this method can achieve the best results

Because one end of the latissimus dorsi starts from the central axis of the body

which is the spine and pelvis

and the other end is connected to the upper arm

When rowing, the arm moves forward more and more. The outer and lower edges of the latissimus dorsi can be more fully stretched

The same technique can also be seen in rope rowing

Here Arnold's stretching range is even more exaggerated

The purpose is to strengthen the latissimus dorsi. Details of the outer and lower edges of the muscle

This is a bodybuilding style training technique

You can still see many bodybuilders using it

But is it safe? It’s really hard to say

If you extend your arms to a large extent, the spine will definitely have some bends

This will definitely put extra pressure on the spine

In theory, it may increase the risk of intervertebral disc herniation

But this is a bodybuilding training method

It is absolutely safe and has the best effect. You can only choose between them.

Bodybuilding style VS fitness style

So it is difficult to evaluate whether an action is right or wrong

It still depends on what kind of effect you want

For bodybuilders, bodybuilding style It is an ideal choice

But for ordinary fitness enthusiasts, safety is the first priority

It is still recommended that you do rowing training according to the following essentials

Keep the spine neutral and do not actively extend the head and shoulders