Recently, Arnold shared an exercise video in his circle of friends
In the video, he is practicing T-bar rowing
The movements are smooth, the amplitude is in place, and he is in great condition
The poster in the background is Arnold’s heroic appearance many years ago
And many years later , 74-year-old Arnold is still addicted to iron.
This picture is so beautiful
In the tweet, Arnold also quoted the classic line from the Terminator movie
"I am old, but not useless"
At the same time, he also said "T Bar rowing is my favorite exercise
Today’s fitness motivation is for everyone”
Old Arnold’s dose of chicken blood is really exciting
You must know that the barbell is loaded with 4 iron barbell plates
The total load should be about 100 kilograms
And he completed 8 reps in one breath...
The training intensity of a seventy-year-old man is so high
We juniors should work harder!
The video has been played up to 5 million times and received a lot of likes
Many people expressed their respect for Arnold
"The sword is not old, but dad still has strong control over the weight"
"Risbye"
" Arnold is still the same Arnold."
Some people also questioned Arnold's actions.
"Arnold, did you do it wrong?"
Did Arnold do the T-bar rowing correctly?
As early as during his career
Arnold was a loyal fan of T-bar rowing
His rowing is characterized by a super large range of motion
The shoulders must be completely sent out in the eccentric part
Until the scapula is fully extended
Anatomy from Learn , this method can achieve the best results
Because one end of the latissimus dorsi starts from the central axis of the body
which is the spine and pelvis
and the other end is connected to the upper arm
When rowing, the arm moves forward more and more. The outer and lower edges of the latissimus dorsi can be more fully stretched
The same technique can also be seen in rope rowing
Here Arnold's stretching range is even more exaggerated
The purpose is to strengthen the latissimus dorsi. Details of the outer and lower edges of the muscle
This is a bodybuilding style training technique
You can still see many bodybuilders using it
But is it safe? It’s really hard to say
If you extend your arms to a large extent, the spine will definitely have some bends
This will definitely put extra pressure on the spine
In theory, it may increase the risk of intervertebral disc herniation
But this is a bodybuilding training method
It is absolutely safe and has the best effect. You can only choose between them.
Bodybuilding style VS fitness style
So it is difficult to evaluate whether an action is right or wrong
It still depends on what kind of effect you want
For bodybuilders, bodybuilding style It is an ideal choice
But for ordinary fitness enthusiasts, safety is the first priority
It is still recommended that you do rowing training according to the following essentials
Keep the spine neutral and do not actively extend the head and shoulders
