Fast running is an anaerobic exercise . It is a muscle-building exercise. It can last for a short time and is prone to thick legs. It cannot achieve the effect of slimming legs and losing weight. Jogging is a sustainable jogging training that can improve fat burning efficiency and help you build a pair of slender legs.
Therefore, people who are obese and have thick legs can insist on jogging training every day, for more than 40 minutes each time, and control the speed to 6-9 kilometers per hour. If you persist for 2 months, your figure will lose weight. The dimensions of the legs will also decrease.
Long-term persistence in running training has many benefits, such as:
1. Running training can exercise cardiopulmonary function, increase lung capacity, strengthen myocardial strength, make your body stronger, effectively resist the aging rate, and maintain a youthful state;
2. Running Training can improve obesity, help you consume more calories, promote fat decomposition, reduce weight burden, and improve body flexibility;
3, running training can strengthen gastrointestinal function, improve digestion capacity, improve gastrointestinal diseases, and effectively promote intestinal peristalsis. , improve constipation troubles, and allow body functions to operate more efficiently;
4. Running training can improve the body's calcium absorption capacity, effectively increase bone density, strengthen joint tissues, make the legs more flexible and powerful, and make your legs longer.
5. Running training can activate body muscles, promote blood circulation, improve back pain, muscle strain, spinal deformation and other problems caused by sitting for a long time, and effectively improve the body's health index;
6. Running training can stimulate body secretion dopamine creates pleasure factors and drives away negative emotions. Running can help you release stress in time, improve your ability to withstand stress, and keep you positive and optimistic.
These are 6 benefits you will reap from running training.
When newbies first start running training, they must master the correct running posture, raise their head and chest, control the running speed, and maintain the frequency of exhaling every 2 steps and inhaling every 2 steps.
After running training, you should do stretching exercises to relax your leg muscles. This can improve muscle congestion and create a pair of slender and beautiful legs.
When running, don’t fish for three days and dry the net for two days. It is recommended to persist for more than half an hour each time and check in at least three times a week. Only by persisting for a long time can you gain something.
