9 On September 13, the 2020 "Double Construction Brothers Cup" Fitness Super League and Bodybuilding Gold Super League held in Chengdu, Sichuan came to an end. More than 500 people started a fierce competition. In the end, Qin Qiaoling, who lives in Tongliang, Chongqing, won the women's figure championship and the women's bodybuilding championship. Fitness runner-up.
Tan Qiaoling’s circle of friends is enviable. Her graceful curves and pictures of erect muscles show her strength and fitness.
1.53 meters tall, her postpartum weight was 120 kilograms
htmlOn the afternoon of September 28, Qin Qiaoling was changing into training clothes for strength exercises, and every move was full of dominance. "A few years ago, I cut my hair into a buzz cut, and my personality is like a boy, so everyone calls me 'Brother Qiao'."Qin Qiaoling has a hot figure. During the season, her weight is maintained at around 52 kilograms, and her body fat percentage is only 8% (the average body fat for women is 18%-25%). In fact, after giving birth to her son in 2000, she weighed 120 pounds despite being only 1.53 meters tall.
"My husband practiced martial arts when he was 13 years old. The best among them. " Tan Qiaoling said that her husband Liang Xiaoyong is a sports man. As early as 1993, he won the second place in the 65kg class in the first Sanda competition in Tongliang. In 2011, he founded the Athlon mountain bike team and participated in the first mountain bike competition in Tongliang in 2012. , won the first place in the team.
In order to lose weight after giving birth, the couple opened a gym in 2009. Due to their busy work, she only focused on simple exercises. Under the influence, she gradually changed her ideas and consciousness, and began to conduct bodybuilding training comprehensively and systematically in 2013. Although she started late, with her husband's professional guidance and her own diligence, Qin Qiaoling made great progress in muscle building. She is getting better and better, which makes her very happy.
She did not drink any oil for 4 months in preparation for the competition.
In 2017, Qin Qiaoling participated in a bodybuilding and fitness competition in Chengdu. Before taking the stage, she was very happy. Relaxed and didn't set any goals for herself. Surprisingly, she successfully passed the 30-15 semi-finals.
"I am obsessed with the stage." On the one hand, this competition inspired her to challenge bigger competitions. Realizing her own shortcomings in body shape and fitness knowledge, Qin Qiaoling started high-intensity systematic training.
bodybuilding competitions have to show traces of exercise. There are levels of difficulty, from fitness model, bikini, fitness lady, From women's body to women's bodybuilding, the degree of difficulty gradually increases. In 2018, she won the first place in the Jingrong Town West Fitness Cup Southwest Five Provinces Bodybuilding and Fitness Championship. In 2019, she won the women's bodybuilding championship. This year, Qin Qiaoling once again challenged herself, stood on the stage of women's fitness, and won the runner-up.
Behind her results is her amazing self-control. During the preparation period, she did not eat any oil for 4 consecutive months, eating only 100 grams a day. Cooked rice. 750 grams of chicken breast, 1 kilogram of green vegetables and tasteless protein powder are essential items. In the last 10 days, no salt is allowed. In addition, the comprehensive training time is more than 5 hours. In this way, we should also try to avoid social gatherings and avoid drinking. Without a firm belief, you will not be able to persevere. "
Long-term exercise not only gave Qin Qiaoling a hot figure, but also preserved her fairy-like appearance.
She dresses fashionably, with low-waisted pants and midriff-baring outfits. Many people think she is only in her 20s. Years old. In fact, she is 42 years old this year, and her son has already become friends.
"I often wear the same style as my daughter-in-law, and people think I am her sister when we go out, which makes my son very embarrassed. " Tan Qiaoling said that after exercising, she rarely gets sick and she becomes happier.
"Many people now have cervical and lumbar spine problems, which can be improved through scientific exercise. "Tin Qiaoling said that she wants to lead more people to join the ranks of fitness and enjoy the happiness brought by fitness exercises. Now, her gym has expanded to 1,000 square meters and has more than 1,000 members.
How to lose weight scientifically ? Bodybuilding champion comes with advice
Losing weight is a word that modern women often talk about. How to lose weight, Qin Qiaoling shared a professional method
"30% to practice, 70% to eat. Diet is very important, but don't diet.""Qin Qiaoling said that it is necessary to control the intake of refined foods such as rice, noodles, steamed buns, and steamed buns, and reduce the intake of fat. In addition, you must eat simply in the evening, just consume some whole grains and protein, and avoid eating and drinking.
At the same time, increase strength training to increase muscle mass. Muscles can not only protect our bones, but also increase metabolism. 1-1.5 hours of local strength training is necessary. In addition, it should be combined with about 45 minutes of aerobic exercise, such as running, etc. Climbing, rope skipping, etc. It is worth noting that strength training and aerobic exercise need to be carried out alternately.
“Everyone must pay attention to the difference between exercise and fitness. "Qin Qiaoling said that running, climbing, and aerobics are all called sports, but the premise of fitness is safety and science. If you don't stretch and relax in time after running, it can easily cause harm to the body, so you must use scientific methods to protect your body. Be good to yourself.
Upstream News·Chongqing Morning News reporter Chen Zhu and interviewee
Statement: This article is reprinted for the purpose of conveying more information. If there is an error in the source labeling or infringement of your legitimate rights and interests, please hold the author's rights. Please contact this website if you have any proof of ownership and we will correct or delete it promptly. Thank you
.
