Follow me and don’t get lost. Please remember me in the future, because I am your good friend [Jing Xiaosheng] - senior brother!

Follow me and don't get lost. Please remember me in the future, because I am your good friend [Jing Xiaosheng] - senior brother!

Everyone knows that after graduating from high school and being admitted to the police academy, you will not be able to join the police. When you graduate from the police academy, you still have to take the "Public Security Joint Entrance Examination" organized for fresh graduates of public security majors or junior college graduates from public security colleges across the country, Only by passing this special civil service examination can police academy students become a formally established people's policeman.

Public Security Joint Examination: The first link is the administrative professional aptitude test, the public security professional basic knowledge test and the application examination of three subjects; the second link is the physical fitness test, the third link is the interview, and the fourth link is the physical examination. The fifth is the public announcement of recruitment.

At this time, you may ask, if the physical fitness of police academy students is so good, their physical fitness will definitely not be bad, so what exactly will be difficult in the "Public Security Joint Entrance Examination" physical test?

During the physical test for police school students in the "Public Security Joint Entrance Examination", the following three places are actually very easy to be eliminated?

1. In the physical test, there are items that are difficult to improve in the short term.

There are three items in the physical test of the "Public Security Joint Examination" for police academy students. The first item is the vertical jump. Let's take the vertical jump of 265cm as an example. It is completely difficult to improve the performance of this item in the short term. If you are over 180cm tall, you can say there is absolutely no pressure on this project.

However, if your height is only about 170 centimeters, or just 170 centimeters, and you don’t usually like to exercise or play basketball, then you will indeed have some difficulties. During the physical fitness test, you will most likely only be It can touch about 260cm, and the remaining 5cm is difficult to improve in a short time.

Moreover, you are not allowed to run up or take off with your feet during the physical test. You must stand on the spot with your feet shoulder-width apart and take off.

In the examination room, there will be a small strip of cloth hanging on the iron pole to record whether you have touched the standard. Here you need to not only jump very high, but also have a certain degree of accuracy and be able to hit. this location.

If you want to improve in this project, you need to participate in more sports in daily life, such as skipping rope, playing basketball and other sports related to training on jumping ability.

2. In the 4X10 round-trip running event, there are easy fouls in the physical test.

In the 4x10 round-trip event, I personally saw a junior student retire sadly because of a movement foul. He was very tall and measured 190 centimeters. However, he accidentally lost one of his feet while running the 4x10 round-trip. He stepped over the line and was directly recorded by the on-site camera, and was eliminated on the spot.

In this project, everyone only has one chance. It is really a pity for him! Therefore, we must not make mistakes in this project, and we must not underestimate this round-trip project.

3. When participating in the one-thousand-meter long-distance running event, some people may time out.

Some people are too blindly confident, thinking that the police academy physical test is just a formality, it will not be very strict, and the referee will definitely let it go. Then you are wrong to think so. The long-distance running time of the joint public security examination physical test is quite accurate, I have seen it with my own eyes. Students who exceed the timeout of 3 seconds will be eliminated on the spot. In this project, I also saw many candidates who did not warm up before the test or did not practice at all. During long-distance running, they started running very hard and suddenly suffered from stomachache in the middle and could not continue. Therefore, everyone must practice more in this project to adapt to long-distance running training.

Follow me and don’t get lost. If you have any questions, you can leave a message in the comment area below. I will reply to your message in time when I see the information. Please be sure to remember me and follow me in the future, because I will be your forever one. Good friend [Jing Xiaosheng] - senior brother!