It is best not to eat hamburgers during weight loss. Hamburgers are relatively high in calories and can easily lead to fat accumulation, which will affect the body's healthy weight loss. It is not advisable to eat cakes during this period. Cake contains very high calories, which

It is best not to eat hamburgers during the weight loss period. The high calories in hamburgers can easily lead to fat accumulation, which will affect the body's healthy weight loss. It is not advisable to eat cakes during this period. Cake contains very high calories, which can easily lead to fat accumulation and affect the effect of weight loss. , it is best not to eat chocolate during weight loss. Chocolate is a high-calorie food, which contains a lot of fat and calories. Do not eat the following six foods when losing weight. The calories are higher than rice, especially the sixth kind!

burgers

1 burgers = 5 bowls of rice

Hamburgers are high in calories. I think everyone should know that, but the specific values ​​may not be very clear. In fact, the calories of a burger are equal to 5 bowls of rice! Using the calorie of 116kcal per bowl of 100g of rice as the standard, it is found that the calories of a spicy chicken drumstick of KFC are 571kcal, which is equivalent to the calories of 5 bowls of rice, and 1 bag of French fries is 110 The gram energy of 328kcal is equivalent to 3 bowls of rice!

Cake

Calories: 347 calories // 100g

Cake is one of the sweets that is often eaten in life. For people who want to lose weight, it is best to eat less. Cakes often contain fat-rich foods such as cream, cheese or butter. In addition, cakes have a higher sugar content. Eating more is not conducive to weight loss.

Chocolate

Calories: 586 kcal/100g

Chocolate is a high-calorie food with a high fat content, but it does not contain fiber that can stimulate normal gastrointestinal peristalsis, thus affecting the digestion and absorption function of the gastrointestinal tract. However, as long as people who like to eat chocolate maintain energy balance by increasing appropriate exercise, they will not cause obesity. Therefore, ladies who want to eat sweet chocolate should exercise more.

Potato chips and fried chicken cutlets

A 200-gram bag of potato chips has 1,100 calories, while a palm-sized piece of fried chicken cutlet has about 500 calories. The thinner the cut, the more fat it absorbs. A piece of large chicken steak can absorb about two tablespoons of oil, so the calories from fat alone account for nearly 300 calories.

Deep-fried dough sticks

Many people eat soy milk and deep-fried dough sticks for breakfast, but after deep-frying, each fried dough stick contains 270 calories and 17 grams of fat. What you eat is not breakfast, but fat meat.

Instant Noodles

The calories of the bagged instant noodles currently on the market are 472 calories (100 grams). Even a small cup of cup noodles has 350 calories, which is higher than the calories of a full meal.

Don’t eat the following six foods when losing weight. They are higher in calories than rice, especially the sixth one! During the weight loss period, it is best to eat less high-calorie foods, cakes and chocolates. These foods can easily lead to fat accumulation and affect the health of the human body. It is not advisable to eat too much instant noodles during the weight loss period. Instant noodles are very unhealthy foods, and instant noodles can easily lead to obesity. Fat accumulation.